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May 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Easy - Aerobic 20.1 km	27 Easy - Aerobic 15.8 km	28 Hill 16.5 km	29 Easy - Aerobic 16.2 km	30	1 Long 32.3 km	2 Easy - Aerobic 20.6 km	Run: 121.5 km
3 Easy - Aerobic 18.5 km	4 Easy - Aerobic 18.4 km	5 Fartlek 16.2 km	6 Easy - Aerobic 18.3 km	7	8 Long 30.4 km	9 Easy - Aerobic 20.7 km	Run: 122.5 km
10 Easy - Aerobic 20.5 km	11 Easy - Aerobic 16.3 km	12 Tempo/Threshold 16.3 km	13 Easy - Aerobic 18.5 km	14 Easy - Aerobic 16.1 km	15	16	Run: 87.8 km
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31	1	2	3	4	5	6