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May 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
22 Tempo/Threshold 14.8 km	23 Easy - Aerobic 8.5 km Easy - Aerobic 6 km	24 Easy - Aerobic 6.3 km	25 Easy - Aerobic 6.3 km Easy - Aerobic 7 km	26	27 Easy - Aerobic 8.7 km	28 Easy - Aerobic 3 km Race 21.1 km Easy - Aerobic 10.1 km	Run: 91.7 km
29 Easy - Aerobic 8.5 km Easy - Aerobic 8.2 km	30 Easy - Aerobic 9.1 km Easy - Aerobic 6.3 km	1 Easy - Aerobic 8.6 km Tempo/Threshold 8.4 km Easy - Aerobic 5.9 km	2 Easy - Aerobic 9.5 km Easy - Aerobic 6.4 km	3 Easy - Aerobic 8.5 km Easy - Aerobic 6 km	4 Long 26.3 km	5 Easy - Aerobic 16.9 km Easy - Aerobic 1.8 km	Run: 130.3 km
6 Easy - Aerobic 6.4 km Easy - Aerobic 6.1 km	7 Easy - Aerobic 6.4 km Easy - Aerobic 5.9 km	8 Mixed Paces 17.4 km	9 Easy - Aerobic 9 km Easy - Aerobic 5.1 km Easy - Aerobic 1.2 km	10	11 Easy - Aerobic 15.9 km	12 Easy - Aerobic 18.7 km	Run: 92.2 km
13 Easy - Aerobic 6.3 km Easy - Aerobic 5.9 km	14 Tempo/Threshold 12.1 km Easy - Aerobic 6.1 km	15 Easy - Aerobic 8.6 km	16 Easy - Aerobic 5.9 km	17	18 Easy - Aerobic 4.9 km	19 Race 42.2 km	Run: 91.9 km
20	21	22	23	24	25	26
27	28	29	30	31	1	2