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September 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Yasso800s 20.6 km	25 Easy - Aerobic 10.7 km	26 Tempo/Threshold 16.5 km Easy - Aerobic 11.3 km	27	28 Easy - Aerobic 16.3 km	29 Easy - Aerobic 19.8 km	30 Easy+strds/hills 23.2 km	Run: 118.4 km
31 Tempo/Threshold 18.7 km	1 Easy - Aerobic 11.4 km	2 Tempo/Threshold 17.4 km	3 Easy - Aerobic 14.7 km	4 Easy - Aerobic 15.5 km	5 Easy - Aerobic 15.5 km	6 Long 39.1 km	Run: 132.3 km
7 Easy+strds/hills 16.5 km	8 Tempo/Threshold 18.6 km	9 Easy - Aerobic 15.3 km Easy - Aerobic 12.5 km	10 Tempo/Threshold 20.7 km	11 Easy - Aerobic 18.1 km	12 Long 32.3 km	13 Easy - Aerobic 18.3 km	Run: 152.3 km
14 Tempo/Threshold 18.9 km	15 Easy+strds/hills 16.8 km	16 Easy - Aerobic 12.7 km	17 Tempo/Threshold 20.1 km	18 Easy - Aerobic 13.5 km	19 Long 32.4 km	20 Easy+strds/hills 15.3 km	Run: 129.6 km
21 Easy - Aerobic 12.1 km	22 Tempo/Threshold 18.6 km	23	24 Easy - Aerobic 16.6 km	25 Easy - Aerobic 11.8 km	26 Easy - Aerobic 22.6 km	27 Easy - Aerobic 15 km	Run: 96.6 km
28	29	30	1	2	3	4