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October 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Easy - Aerobic 6.6 km Easy - Aerobic 5.8 km	24 Easy - Aerobic 6.7 km Easy - Aerobic 5.8 km	25 Easy - Aerobic 6.6 km Easy - Aerobic 5.8 km	26 Easy - Aerobic 6.5 km Easy - Aerobic 6.4 km	27 Easy - Aerobic 6.6 km Easy - Aerobic 5.9 km	28 Mixed Paces 16.7 km	29 Long 31.1 km	Run: 110.4 km
30 Easy - Aerobic 8.8 km Easy - Aerobic 6.3 km	1 Easy - Aerobic 8.8 km Easy - Aerobic 5.9 km	2 Easy - Aerobic 8.8 km Easy - Aerobic 5.8 km	3 Easy - Aerobic 5.4 mi Easy - Aerobic 3.6 mi	4 Easy - Aerobic 5.4 mi Easy - Aerobic 4 mi	5 Tempo/Threshold 11.7 mi	6 Long 18.7 mi	Run: 123 km
7 Easy - Aerobic 4 mi Easy - Aerobic 3.8 mi	8 Easy - Aerobic 5.4 mi Easy - Aerobic 3.6 mi	9 Easy - Aerobic 4 mi Tempo/Threshold 5.9 mi Easy - Aerobic 4.1 mi	10 Easy + strd/skp 6.2 mi Easy - Aerobic 3.6 mi	11 Easy + strd/skp 4.6 mi Easy - Aerobic 4.1 mi	12 Easy - Aerobic 2.8 mi Interval 8.8 mi	13 Long 19 mi	Run: 128.4 km
14 Easy - Aerobic 10.6 mi	15 Easy - Aerobic 8.7 km Strength - Speed 7.5 km Easy - Aerobic 5.7 km	16 Easy - Aerobic 8.7 km Easy - Aerobic 6.3 km	17 Easy - Aerobic 6.4 km Easy - Aerobic 6.3 km	18 Easy - Aerobic 6.5 km Tempo/Threshold 8.4 km Easy - Aerobic 5.9 km	19 Easy - Aerobic 2 km Easy + strd/skp 13 km	20 Long 28 km	Run: 130.3 km
21	22	23	24	25	26	27
28	29	30	31	1	2	3