| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:25:17 |
5:18 |
 |
| 5/13/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:34:59 |
5:08 |
|
| 5/12/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.3 km |
1:14:05 |
4:33 |
|
| 5/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:22:28 |
5:04 |
|
| 5/10/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.5 km |
1:46:27 |
5:12 |
|
| 5/9/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.7 km |
1:47:12 |
5:11 |
|
| 5/8/2021 |
Run |
Parc Maisonneuve |
Long |
30.4 km |
2:21:07 |
4:39 |
|
| 5/6/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.3 km |
1:34:23 |
5:11 |
|
| 5/5/2021 |
Run |
Mont Royal |
Fartlek |
16.2 km |
1:18:22 |
4:50 |
|
| 5/4/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:33:56 |
5:07 |
|
| 5/3/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:37:36 |
5:17 |
|
| 5/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.6 km |
1:42:43 |
5:00 |
|
| 5/1/2021 |
Run |
Parc Maisonneuve |
Long |
32.3 km |
2:34:36 |
4:48 |
|
| 4/29/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:27 |
5:10 |
|
| 4/28/2021 |
Run |
Mont Royal |
Hill |
16.5 km |
1:25:50 |
5:13 |
|
| 4/27/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.8 km |
1:23:49 |
5:19 |
|
| 4/26/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.1 km |
1:44:33 |
5:12 |
|
| 4/25/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:32:16 |
5:02 |
|
| 4/24/2021 |
Run |
Parc Maisonneuve |
Long |
27.8 km |
2:11:49 |
4:45 |
|
| 4/23/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:43 |
5:10 |
|
| 4/21/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:33 |
5:16 |
|
| 4/20/2021 |
Run |
Mont Royal |
Fartlek |
16.1 km |
1:10:58 |
4:24 |
|
| 4/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:49 |
5:12 |
|
| 4/18/2021 |
Run |
Mont Royal |
Easy - Aerobic |
19.3 km |
1:38:12 |
5:07 |
|
| 4/17/2021 |
Run |
Jardin Botanique |
Long |
30.2 km |
2:22:51 |
4:45 |
|
| 4/16/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:24:35 |
5:10 |
|
| 4/15/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.8 km |
1:33:06 |
4:58 |
|
| 4/14/2021 |
Run |
Mont Royal |
Fartlek |
16.2 km |
1:15:49 |
4:41 |
|
| 4/12/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.7 km |
1:37:31 |
5:13 |
|
| 4/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.9 km |
1:38:14 |
5:12 |
|
| 4/10/2021 |
Run |
Jardin Botanique |
Long |
33.2 km |
2:37:09 |
4:44 |
|
| 4/9/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.0 km |
1:33:48 |
5:12 |
|
| 4/8/2021 |
Run |
Mont Royal |
Easy - Aerobic |
17.9 km |
1:33:55 |
5:15 |
|
| 4/7/2021 |
Run |
Mont Royal |
Fartlek |
16.1 km |
1:12:27 |
4:30 |
|
| 4/5/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.7 km |
1:45:50 |
5:07 |
|
| 4/4/2021 |
Run |
Mont Royal |
Easy - Aerobic |
19.8 km |
1:41:07 |
5:07 |
|
| 4/3/2021 |
Run |
Jardin Botanique |
Long |
28.5 km |
2:17:01 |
4:49 |
|
| 4/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:19:37 |
5:06 |
|
| 4/1/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:24:28 |
5:11 |
|
| 3/31/2021 |
Run |
Mont Royal |
Fartlek |
16.1 km |
1:17:03 |
4:48 |
|
| 3/29/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:08 |
5:14 |
|
| 3/28/2021 |
Run |
Mont Royal |
Easy - Aerobic |
24.4 km |
2:10:41 |
5:21 |
|
| 3/27/2021 |
Run |
Jardin Botanique |
Long |
30.8 km |
2:28:42 |
4:50 |
|
| 3/26/2021 |
Run |
Mont Royal |
Easy - Aerobic |
24.5 km |
2:09:19 |
5:18 |
|
| 3/25/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:18:20 |
4:59 |
|
| 3/24/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.2 km |
1:32:52 |
5:07 |
|
| 3/22/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:25:34 |
5:31 |
|
| 3/21/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.9 km |
1:29:44 |
5:20 |
|
| 3/20/2021 |
Run |
Jardin Botanique |
Long |
32.4 km |
2:35:56 |
4:49 |
|
| 3/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.2 km |
1:21:29 |
5:21 |
|
| 3/18/2021 |
Run |
Mont Royal |
Easy - Aerobic |
17.8 km |
1:30:02 |
5:04 |
|
| 3/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
17.0 km |
1:29:33 |
5:17 |
|
| 3/15/2021 |
Run |
Mont Royal |
Easy - Aerobic |
22.4 km |
1:58:51 |
5:19 |
|
| 3/14/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:23:14 |
5:21 |
|
| 3/13/2021 |
Run |
Jardin Botanique |
Long |
31.1 km |
2:33:46 |
4:58 |
|
| 3/12/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:07 |
5:09 |
|
| 3/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:35:18 |
5:10 |
|
| 3/10/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:17 |
5:06 |
|
| 3/8/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:26 |
5:15 |
|
| 3/7/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:35:06 |
5:11 |
|
| 3/6/2021 |
Run |
Jardin Botanique |
Long |
28.1 km |
2:15:42 |
4:50 |
|
| 3/5/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:13 |
5:14 |
|
| 3/4/2021 |
Run |
Mont Royal |
Easy+strds/hills |
18.6 km |
1:35:31 |
5:08 |
|
| 3/3/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:33:38 |
5:46 |
|
| 3/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:51 |
5:25 |
|
| 3/1/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:23:51 |
5:21 |
|
| 2/28/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:35:23 |
5:12 |
|
| 2/27/2021 |
Run |
Mont Royal |
Long |
27.6 km |
2:19:58 |
5:05 |
|
| 2/26/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:35:22 |
5:11 |
|
| 2/24/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:36:21 |
5:15 |
|
| 2/23/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:18 |
5:23 |
|
| 2/22/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:34:45 |
5:09 |
|
| 2/21/2021 |
Run |
Mont Royal |
Easy - Aerobic |
22.7 km |
1:59:31 |
5:17 |
|
| 2/20/2021 |
Run |
Jardin Botanique |
Long |
24.3 km |
2:09:28 |
5:21 |
|
| 2/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:17 |
5:12 |
|
| 2/18/2021 |
Run |
Mont Royal |
Fartlek |
16.3 km |
1:22:53 |
5:07 |
|
| 2/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:21:06 |
5:14 |
|
| 2/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
2.3 km |
13:22 |
5:46 |
|
| 2/15/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:36:07 |
5:12 |
|
| 2/14/2021 |
Run |
Jardin Botanique |
Long |
24.3 km |
2:06:47 |
5:14 |
|
| 2/13/2021 |
Run |
Mont Royal |
Long |
27.4 km |
2:18:32 |
5:04 |
|
| 2/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:53 |
5:14 |
|
| 2/10/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.3 km |
1:15:55 |
4:40 |
|
| 2/9/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:31 |
5:08 |
|
| 2/8/2021 |
Run |
Mont Royal |
Easy+strds/hills |
16.9 km |
1:26:30 |
5:07 |
|
| 2/7/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.8 km |
1:45:52 |
5:06 |
|
| 2/6/2021 |
Run |
Mont Royal |
Long |
25.1 km |
2:01:05 |
4:50 |
|
| 2/4/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:28:17 |
5:25 |
|
| 2/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:07 |
5:21 |
|
| 2/1/2021 |
Run |
Mont Royal |
Easy+strds/hills |
19.2 km |
1:40:40 |
5:14 |
|
| 1/31/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:37:16 |
5:16 |
|
| 1/30/2021 |
Run |
Mont Royal |
Long |
25.3 km |
2:10:07 |
5:10 |
|
| 1/29/2021 |
Run |
Mont Royal |
Easy+strds/hills |
16.9 km |
1:29:02 |
5:17 |
|
| 1/28/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:33 |
5:22 |
|
| 1/27/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:29:03 |
5:25 |
|
| 1/24/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.8 km |
1:36:26 |
5:09 |
|
| 1/23/2021 |
Run |
Mont Royal |
Long |
25.2 km |
2:08:57 |
5:08 |
|
| 1/22/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.7 km |
1:35:37 |
5:08 |
|
| 1/21/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:05 |
5:17 |
|
| 1/20/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:39:11 |
5:21 |
|
|