| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2019 |
Run |
Parc Maisonneuve |
Long |
19.0 mi |
2:27:56 |
7:48 |
 |
| 10/12/2019 |
Run |
Des Carrières |
Interval |
8.8 mi |
1:04:00 |
7:19 |
|
| 10/12/2019 |
Run |
Parc Laurier |
Easy - Aerobic |
2.8 mi |
23:22 |
8:19 |
|
| 10/11/2019 |
Run |
Commute |
Easy - Aerobic |
4.1 mi |
32:52 |
8:07 |
|
| 10/11/2019 |
Run |
Commute |
Easy + strd/skp |
4.6 mi |
39:04 |
8:29 |
|
| 10/10/2019 |
Run |
Commute |
Easy - Aerobic |
3.6 mi |
30:41 |
8:29 |
|
| 10/10/2019 |
Run |
Commute |
Easy + strd/skp |
6.2 mi |
51:13 |
8:15 |
|
| 10/9/2019 |
Run |
Commute |
Easy - Aerobic |
4.1 mi |
33:40 |
8:12 |
|
| 10/9/2019 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
5.9 mi |
39:34 |
6:44 |
|
| 10/9/2019 |
Run |
Commute |
Easy - Aerobic |
4.0 mi |
32:49 |
8:16 |
|
| 10/8/2019 |
Run |
Commute |
Easy - Aerobic |
3.6 mi |
30:24 |
8:24 |
|
| 10/8/2019 |
Run |
Commute |
Easy - Aerobic |
5.4 mi |
44:32 |
8:20 |
|
| 10/7/2019 |
Run |
Commute |
Easy - Aerobic |
3.8 mi |
31:38 |
8:24 |
|
| 10/7/2019 |
Run |
Commute |
Easy - Aerobic |
4.0 mi |
34:54 |
8:39 |
|
| 10/6/2019 |
Run |
Parc Maisonneuve |
Long |
18.7 mi |
2:16:56 |
7:19 |
|
| 10/5/2019 |
Run |
Des Carrières |
Tempo/Threshold |
11.7 mi |
1:24:25 |
7:13 |
|
| 10/4/2019 |
Run |
Commute |
Easy - Aerobic |
4.0 mi |
33:21 |
8:21 |
|
| 10/4/2019 |
Run |
Commute |
Easy - Aerobic |
5.4 mi |
45:07 |
8:21 |
|
| 10/3/2019 |
Run |
Commute |
Easy - Aerobic |
3.6 mi |
30:07 |
8:21 |
|
| 10/3/2019 |
Run |
Commute |
Easy - Aerobic |
5.4 mi |
43:59 |
8:06 |
|
| 10/2/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:26 |
8:09 |
|
| 10/2/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
44:56 |
8:14 |
|
| 10/1/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:27 |
8:04 |
|
| 10/1/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
44:27 |
8:09 |
|
| 9/30/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:05 |
8:26 |
|
| 9/30/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
46:11 |
8:30 |
|
| 9/29/2019 |
Run |
Parc Maisonneuve |
Long |
31.1 km |
2:32:39 |
7:54 |
|
| 9/28/2019 |
Run |
Parc Maisonneuve |
Mixed Paces |
16.7 km |
1:18:58 |
7:37 |
|
| 9/27/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
31:32 |
8:39 |
|
| 9/27/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:11 |
8:21 |
|
| 9/26/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:50 |
8:33 |
|
| 9/26/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:39 |
8:20 |
|
| 9/25/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:26 |
8:30 |
|
| 9/25/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:41 |
8:15 |
|
| 9/24/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:43 |
8:34 |
|
| 9/24/2019 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
34:53 |
8:26 |
|
| 9/23/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
32:01 |
8:53 |
|
| 9/23/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:32 |
8:28 |
|
| 9/22/2019 |
Run |
Montreal random |
Easy - Aerobic |
3.1 km |
17:01 |
8:57 |
|
| 9/22/2019 |
Run |
Montreal Marathon |
Race |
21.1 km |
1:30:04 |
6:53 |
|
| 9/22/2019 |
Run |
Montreal random |
Easy - Aerobic |
1.2 km |
6:25 |
8:41 |
|
| 9/21/2019 |
Run |
Des Carrières |
Easy - Aerobic |
5.1 km |
30:45 |
9:45 |
|
| 9/20/2019 |
Run |
Commute |
Easy - Aerobic |
11.9 km |
1:00:22 |
8:11 |
|
| 9/20/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:52 |
8:24 |
|
| 9/19/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
34:02 |
8:32 |
|
| 9/19/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
34:15 |
8:28 |
|
| 9/18/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
46:10 |
8:25 |
|
| 9/18/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:40 |
8:25 |
|
| 9/17/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:44 |
8:06 |
|
| 9/17/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:37 |
8:13 |
|
| 9/16/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:40 |
8:14 |
|
| 9/16/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:59 |
8:18 |
|
| 9/15/2019 |
Run |
Montreal random |
Easy - Aerobic |
17.8 km |
1:27:48 |
7:57 |
|
| 9/14/2019 |
Run |
Parc Maisonneuve |
Mixed Paces |
22.8 km |
1:50:04 |
7:46 |
|
| 9/13/2019 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
34:52 |
8:19 |
|
| 9/13/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:14 |
8:12 |
|
| 9/12/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:15 |
8:25 |
|
| 9/12/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:55 |
8:21 |
|
| 9/11/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
31:53 |
8:32 |
|
| 9/11/2019 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
8.2 km |
35:07 |
6:54 |
|
| 9/11/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:01 |
8:21 |
|
| 9/10/2019 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
34:16 |
8:18 |
|
| 9/10/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:05 |
8:19 |
|
| 9/9/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:58 |
8:33 |
|
| 9/9/2019 |
Run |
Parc Maisonneuve |
Interval |
8.3 km |
35:49 |
7:00 |
|
| 9/9/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:39 |
8:19 |
|
| 9/8/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
20.0 km |
1:41:26 |
8:11 |
|
| 9/7/2019 |
Run |
Parc Maisonneuve |
Long |
29.2 km |
2:22:29 |
7:52 |
|
| 9/6/2019 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
34:49 |
8:15 |
|
| 9/6/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:40 |
8:32 |
|
| 9/5/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:41 |
8:20 |
|
| 9/5/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:16 |
8:06 |
|
| 9/5/2019 |
Run |
Des Carrières |
Tempo/Threshold |
13.2 km |
57:43 |
7:02 |
|
| 9/4/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
31:33 |
8:24 |
|
| 9/4/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
32:27 |
8:28 |
|
| 9/3/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:10 |
8:18 |
|
| 9/3/2019 |
Run |
Parc Maisonneuve |
Interval |
8.6 km |
37:11 |
6:59 |
|
| 9/3/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:03 |
8:28 |
|
| 9/1/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.0 km |
1:20:41 |
8:06 |
|
| 8/31/2019 |
Run |
Parc Maisonneuve |
Long |
28.4 km |
2:24:05 |
8:10 |
|
| 8/30/2019 |
Run |
Mont Royal |
Easy - Aerobic |
17.4 km |
1:30:49 |
8:26 |
|
| 8/29/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
35:09 |
8:32 |
|
| 8/29/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:29 |
8:16 |
|
| 8/28/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:52 |
8:19 |
|
| 8/28/2019 |
Run |
Commute |
Tempo/Threshold |
13.0 km |
59:23 |
7:22 |
|
| 8/27/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:49 |
8:20 |
|
| 8/27/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:40 |
8:24 |
|
| 8/26/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
31:10 |
8:30 |
|
| 8/26/2019 |
Run |
Parc Maisonneuve |
Interval |
8.4 km |
36:14 |
6:59 |
|
| 8/26/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:49 |
8:28 |
|
| 8/25/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.6 km |
1:12:04 |
7:57 |
|
| 8/24/2019 |
Run |
Parc Maisonneuve |
Long |
29.0 km |
2:19:55 |
7:46 |
|
| 8/23/2019 |
Run |
Montreal random |
Tempo/Threshold |
22.6 km |
1:52:20 |
8:01 |
|
| 8/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.9 km |
36:39 |
8:35 |
|
| 8/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:36 |
8:36 |
|
| 8/21/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:27 |
8:23 |
|
| 8/21/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:01 |
8:28 |
|
| 8/20/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
31:36 |
8:44 |
|
| 8/20/2019 |
Run |
Commute |
Easy - Aerobic |
10.7 km |
56:58 |
8:33 |
|
| 8/19/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
31:08 |
8:38 |
|
|