Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2019 Run
Parc Maisonneuve
Long 19.0 mi 2:27:56 7:48
10/12/2019 Run
Des Carrières
Interval 8.8 mi 1:04:00 7:19
10/12/2019 Run
Parc Laurier
Easy - Aerobic 2.8 mi 23:22 8:19
10/11/2019 Run
Commute
Easy - Aerobic 4.1 mi 32:52 8:07
10/11/2019 Run
Commute
Easy + strd/skp 4.6 mi 39:04 8:29
10/10/2019 Run
Commute
Easy - Aerobic 3.6 mi 30:41 8:29
10/10/2019 Run
Commute
Easy + strd/skp 6.2 mi 51:13 8:15
10/9/2019 Run
Commute
Easy - Aerobic 4.1 mi 33:40 8:12
10/9/2019 Run
Parc Maisonneuve
Tempo/Threshold 5.9 mi 39:34 6:44
10/9/2019 Run
Commute
Easy - Aerobic 4.0 mi 32:49 8:16
10/8/2019 Run
Commute
Easy - Aerobic 3.6 mi 30:24 8:24
10/8/2019 Run
Commute
Easy - Aerobic 5.4 mi 44:32 8:20
10/7/2019 Run
Commute
Easy - Aerobic 3.8 mi 31:38 8:24
10/7/2019 Run
Commute
Easy - Aerobic 4.0 mi 34:54 8:39
10/6/2019 Run
Parc Maisonneuve
Long 18.7 mi 2:16:56 7:19
10/5/2019 Run
Des Carrières
Tempo/Threshold 11.7 mi 1:24:25 7:13
10/4/2019 Run
Commute
Easy - Aerobic 4.0 mi 33:21 8:21
10/4/2019 Run
Commute
Easy - Aerobic 5.4 mi 45:07 8:21
10/3/2019 Run
Commute
Easy - Aerobic 3.6 mi 30:07 8:21
10/3/2019 Run
Commute
Easy - Aerobic 5.4 mi 43:59 8:06
10/2/2019 Run
Commute
Easy - Aerobic 5.8 km 29:26 8:09
10/2/2019 Run
Commute
Easy - Aerobic 8.8 km 44:56 8:14
10/1/2019 Run
Commute
Easy - Aerobic 5.9 km 29:27 8:04
10/1/2019 Run
Commute
Easy - Aerobic 8.8 km 44:27 8:09
9/30/2019 Run
Commute
Easy - Aerobic 6.3 km 33:05 8:26
9/30/2019 Run
Commute
Easy - Aerobic 8.8 km 46:11 8:30
9/29/2019 Run
Parc Maisonneuve
Long 31.1 km 2:32:39 7:54
9/28/2019 Run
Parc Maisonneuve
Mixed Paces 16.7 km 1:18:58 7:37
9/27/2019 Run
Commute
Easy - Aerobic 5.9 km 31:32 8:39
9/27/2019 Run
Commute
Easy - Aerobic 6.6 km 34:11 8:21
9/26/2019 Run
Commute
Easy - Aerobic 6.4 km 33:50 8:33
9/26/2019 Run
Commute
Easy - Aerobic 6.5 km 33:39 8:20
9/25/2019 Run
Commute
Easy - Aerobic 5.8 km 30:26 8:30
9/25/2019 Run
Commute
Easy - Aerobic 6.6 km 33:41 8:15
9/24/2019 Run
Commute
Easy - Aerobic 5.8 km 30:43 8:34
9/24/2019 Run
Commute
Easy - Aerobic 6.7 km 34:53 8:26
9/23/2019 Run
Commute
Easy - Aerobic 5.8 km 32:01 8:53
9/23/2019 Run
Commute
Easy - Aerobic 6.6 km 34:32 8:28
9/22/2019 Run
Montreal random
Easy - Aerobic 3.1 km 17:01 8:57
9/22/2019 Run
Montreal Marathon
Race 21.1 km 1:30:04 6:53
9/22/2019 Run
Montreal random
Easy - Aerobic 1.2 km 6:25 8:41
9/21/2019 Run
Des Carrières
Easy - Aerobic 5.1 km 30:45 9:45
9/20/2019 Run
Commute
Easy - Aerobic 11.9 km 1:00:22 8:11
9/20/2019 Run
Commute
Easy - Aerobic 6.5 km 33:52 8:24
9/19/2019 Run
Commute
Easy - Aerobic 6.4 km 34:02 8:32
9/19/2019 Run
Commute
Easy - Aerobic 6.5 km 34:15 8:28
9/18/2019 Run
Commute
Easy - Aerobic 8.8 km 46:10 8:25
9/18/2019 Run
Commute
Easy - Aerobic 6.6 km 34:40 8:25
9/17/2019 Run
Commute
Easy - Aerobic 6.3 km 31:44 8:06
9/17/2019 Run
Commute
Easy - Aerobic 6.6 km 33:37 8:13
9/16/2019 Run
Commute
Easy - Aerobic 6.0 km 30:40 8:14
9/16/2019 Run
Commute
Easy - Aerobic 6.6 km 33:59 8:18
9/15/2019 Run
Montreal random
Easy - Aerobic 17.8 km 1:27:48 7:57
9/14/2019 Run
Parc Maisonneuve
Mixed Paces 22.8 km 1:50:04 7:46
9/13/2019 Run
Commute
Easy - Aerobic 6.8 km 34:52 8:19
9/13/2019 Run
Commute
Easy - Aerobic 6.5 km 33:14 8:12
9/12/2019 Run
Commute
Easy - Aerobic 6.4 km 33:15 8:25
9/12/2019 Run
Commute
Easy - Aerobic 6.4 km 32:55 8:21
9/11/2019 Run
Commute
Easy - Aerobic 6.0 km 31:53 8:32
9/11/2019 Run
Parc Maisonneuve
Tempo/Threshold 8.2 km 35:07 6:54
9/11/2019 Run
Commute
Easy - Aerobic 6.6 km 34:01 8:21
9/10/2019 Run
Commute
Easy - Aerobic 6.7 km 34:16 8:18
9/10/2019 Run
Commute
Easy - Aerobic 6.6 km 34:05 8:19
9/9/2019 Run
Commute
Easy - Aerobic 5.8 km 30:58 8:33
9/9/2019 Run
Parc Maisonneuve
Interval 8.3 km 35:49 7:00
9/9/2019 Run
Commute
Easy - Aerobic 6.5 km 33:39 8:19
9/8/2019 Run
Parc Maisonneuve
Easy - Aerobic 20.0 km 1:41:26 8:11
9/7/2019 Run
Parc Maisonneuve
Long 29.2 km 2:22:29 7:52
9/6/2019 Run
Commute
Easy - Aerobic 6.8 km 34:49 8:15
9/6/2019 Run
Commute
Easy - Aerobic 6.6 km 34:40 8:32
9/5/2019 Run
Commute
Easy - Aerobic 6.5 km 33:41 8:20
9/5/2019 Run
Commute
Easy - Aerobic 6.6 km 33:16 8:06
9/5/2019 Run
Des Carrières
Tempo/Threshold 13.2 km 57:43 7:02
9/4/2019 Run
Commute
Easy - Aerobic 6.1 km 31:33 8:24
9/4/2019 Run
Commute
Easy - Aerobic 6.2 km 32:27 8:28
9/3/2019 Run
Commute
Easy - Aerobic 6.4 km 33:10 8:18
9/3/2019 Run
Parc Maisonneuve
Interval 8.6 km 37:11 6:59
9/3/2019 Run
Commute
Easy - Aerobic 6.3 km 33:03 8:28
9/1/2019 Run
Parc Maisonneuve
Easy - Aerobic 16.0 km 1:20:41 8:06
8/31/2019 Run
Parc Maisonneuve
Long 28.4 km 2:24:05 8:10
8/30/2019 Run
Mont Royal
Easy - Aerobic 17.4 km 1:30:49 8:26
8/29/2019 Run
Commute
Easy - Aerobic 6.6 km 35:09 8:32
8/29/2019 Run
Commute
Easy - Aerobic 6.3 km 32:29 8:16
8/28/2019 Run
Commute
Easy - Aerobic 6.4 km 32:52 8:19
8/28/2019 Run
Commute
Tempo/Threshold 13.0 km 59:23 7:22
8/27/2019 Run
Commute
Easy - Aerobic 6.5 km 33:49 8:20
8/27/2019 Run
Commute
Easy - Aerobic 6.3 km 32:40 8:24
8/26/2019 Run
Commute
Easy - Aerobic 5.9 km 31:10 8:30
8/26/2019 Run
Parc Maisonneuve
Interval 8.4 km 36:14 6:59
8/26/2019 Run
Commute
Easy - Aerobic 6.3 km 32:49 8:28
8/25/2019 Run
Parc Maisonneuve
Easy - Aerobic 14.6 km 1:12:04 7:57
8/24/2019 Run
Parc Maisonneuve
Long 29.0 km 2:19:55 7:46
8/23/2019 Run
Montreal random
Tempo/Threshold 22.6 km 1:52:20 8:01
8/22/2019 Run
Commute
Easy - Aerobic 6.9 km 36:39 8:35
8/22/2019 Run
Commute
Easy - Aerobic 6.3 km 33:36 8:36
8/21/2019 Run
Commute
Easy - Aerobic 5.9 km 30:27 8:23
8/21/2019 Run
Commute
Easy - Aerobic 6.3 km 33:01 8:28
8/20/2019 Run
Commute
Easy - Aerobic 5.8 km 31:36 8:44
8/20/2019 Run
Commute
Easy - Aerobic 10.7 km 56:58 8:33
8/19/2019 Run
Commute
Easy - Aerobic 5.8 km 31:08 8:38