| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:15:19 |
4:51 |
 |
| 5/24/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:27:18 |
5:15 |
|
| 5/23/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:36 |
5:11 |
|
| 5/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.8 km |
1:26:25 |
5:09 |
|
| 5/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
23.0 km |
1:57:02 |
5:05 |
|
| 5/20/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:21:13 |
4:58 |
|
| 5/19/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:22:05 |
5:01 |
|
| 5/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:16:26 |
4:55 |
|
| 5/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:23:29 |
5:12 |
|
| 5/15/2022 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
17.6 km |
1:24:44 |
4:49 |
|
| 5/14/2022 |
Run |
Mont Royal |
Long |
24.3 km |
2:04:18 |
5:08 |
|
| 5/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:24:26 |
5:11 |
|
| 5/11/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:24:21 |
5:10 |
|
| 5/10/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:24:27 |
5:16 |
|
| 5/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:21:27 |
4:59 |
|
| 5/8/2022 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
17.2 km |
1:23:34 |
4:52 |
|
| 5/7/2022 |
Run |
Mont Royal |
Easy - Aerobic |
22.4 km |
1:58:32 |
5:18 |
|
| 5/6/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:15 |
5:16 |
|
| 5/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:23:44 |
5:11 |
|
| 5/4/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:28:10 |
5:20 |
|
| 5/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:27:20 |
5:24 |
|
| 5/1/2022 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.2 km |
1:16:46 |
5:03 |
|
| 4/30/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
21.1 km |
1:49:39 |
5:12 |
|
| 4/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:24:36 |
5:13 |
|
| 4/28/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:26:41 |
5:18 |
|
| 4/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:04 |
5:18 |
|
| 4/26/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:26:25 |
5:22 |
|
| 4/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:38:53 |
5:23 |
|
| 4/24/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
15.6 km |
1:17:30 |
4:58 |
|
| 4/23/2022 |
Run |
Mont Royal |
Easy - Aerobic |
24.0 km |
2:03:42 |
5:09 |
|
| 4/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:21 |
5:15 |
|
| 4/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.9 km |
1:38:15 |
5:30 |
|
| 4/20/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:25:07 |
5:26 |
|
| 4/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:45:10 |
5:43 |
|
| 4/16/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
22.3 km |
1:57:09 |
5:16 |
|
| 4/15/2022 |
Run |
Mont Royal |
Easy - Aerobic |
18.3 km |
1:34:40 |
5:10 |
|
| 4/13/2022 |
Run |
Montreal |
Easy - Aerobic |
8.5 km |
44:00 |
5:11 |
|
| 4/12/2022 |
Run |
Montreal |
Easy - Aerobic |
4.3 km |
22:48 |
5:19 |
|
| 4/9/2022 |
Run |
Montreal |
Easy - Aerobic |
15.8 km |
1:22:39 |
5:15 |
|
| 4/8/2022 |
Run |
Montreal |
Easy - Aerobic |
16.8 km |
1:33:45 |
5:35 |
|
| 4/7/2022 |
Run |
Montreal |
Easy - Aerobic |
6.7 km |
37:44 |
5:36 |
|
| 4/6/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:24:23 |
5:22 |
|
| 4/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.9 km |
1:37:05 |
5:26 |
|
| 4/4/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.8 km |
1:37:45 |
5:30 |
|
| 4/3/2022 |
Run |
Mont Royal |
Easy+strds/hills |
21.2 km |
1:54:02 |
5:24 |
|
| 4/2/2022 |
Run |
Jardin Botanique |
Long |
32.6 km |
2:46:48 |
5:08 |
|
| 3/31/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:27:01 |
5:34 |
|
| 3/30/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:24:05 |
5:26 |
|
| 3/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:25:56 |
5:31 |
|
| 3/28/2022 |
Run |
Mont Royal |
Easy+strds/hills |
20.9 km |
1:53:31 |
5:27 |
|
| 3/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
20.8 km |
1:48:24 |
5:14 |
|
| 3/26/2022 |
Run |
Jardin Botanique |
Long |
30.1 km |
2:27:27 |
4:54 |
|
| 3/24/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:27:50 |
5:43 |
|
| 3/23/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:26:18 |
5:31 |
|
| 3/22/2022 |
Run |
Mont Royal |
Easy+strds/hills |
18.0 km |
1:41:01 |
5:37 |
|
| 3/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:24:33 |
5:27 |
|
| 3/20/2022 |
Run |
Jardin Botanique |
Long |
26.9 km |
2:20:02 |
5:13 |
|
| 3/19/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.3 km |
1:25:03 |
5:33 |
|
| 3/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:24:00 |
5:25 |
|
| 3/17/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:30:42 |
5:29 |
|
| 3/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:25:17 |
5:30 |
|
| 3/14/2022 |
Run |
Mont Royal |
Easy+strds/hills |
18.8 km |
1:42:36 |
5:28 |
|
| 3/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
20.2 km |
1:47:40 |
5:21 |
|
| 3/12/2022 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.8 km |
1:17:51 |
5:17 |
|
| 3/11/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:26:35 |
5:32 |
|
| 3/10/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.8 km |
1:24:47 |
5:23 |
|
| 3/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:25:05 |
5:29 |
|
| 3/8/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:29:39 |
5:45 |
|
| 3/7/2022 |
Run |
Mont Royal |
Easy+strds/hills |
18.3 km |
1:39:14 |
5:26 |
|
| 3/6/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:28:00 |
5:41 |
|
| 3/5/2022 |
Run |
Jardin Botanique |
Tempo/Threshold |
20.5 km |
1:40:46 |
4:56 |
|
| 3/4/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:23:17 |
5:20 |
|
| 3/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:26:45 |
5:32 |
|
| 3/2/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:29:54 |
5:46 |
|
| 3/1/2022 |
Run |
Mont Royal |
Fartlek |
15.5 km |
1:19:35 |
5:08 |
|
| 2/28/2022 |
Run |
Mont Royal |
Easy+strds/hills |
20.8 km |
1:54:29 |
5:31 |
|
| 2/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
20.2 km |
1:54:46 |
5:42 |
|
| 2/26/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
16.9 km |
1:30:13 |
5:20 |
|
| 2/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:27:42 |
5:36 |
|
| 2/23/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:25:14 |
5:30 |
|
| 2/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:25:20 |
5:31 |
|
| 2/21/2022 |
Run |
Mont Royal |
Easy+strds/hills |
18.3 km |
1:40:05 |
5:28 |
|
| 2/20/2022 |
Run |
Mont Royal |
Long |
27.4 km |
2:21:23 |
5:11 |
|
| 2/19/2022 |
Run |
Jardin Botanique |
Tempo/Threshold |
16.0 km |
1:21:11 |
5:05 |
|
| 2/17/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.8 km |
1:27:04 |
5:32 |
|
| 2/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:27:53 |
5:23 |
|
| 2/15/2022 |
Run |
Mont Royal |
Easy+strds/hills |
19.1 km |
1:44:25 |
5:29 |
|
| 2/14/2022 |
Run |
Jardin Botanique |
Marathon Pace |
22.4 km |
1:45:46 |
4:44 |
|
| 2/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:26:37 |
5:18 |
|
| 2/12/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
10.7 km |
53:28 |
5:00 |
|
| 2/11/2022 |
Run |
Mont Royal |
Interval |
13.6 km |
1:06:53 |
4:55 |
|
| 2/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:27:18 |
5:21 |
|
| 2/8/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:29:22 |
5:29 |
|
| 2/7/2022 |
Run |
Mont Royal |
Interval |
17.6 km |
1:33:13 |
5:19 |
|
| 2/6/2022 |
Run |
Mont Royal |
Easy+strds/hills |
25.4 km |
2:16:31 |
5:22 |
|
| 2/5/2022 |
Run |
Jardin Botanique |
Long |
27.8 km |
2:30:35 |
5:26 |
|
| 2/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:30:33 |
5:36 |
|
| 2/2/2022 |
Run |
Mont Royal |
Interval |
16.6 km |
1:24:58 |
5:09 |
|
| 2/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:41:01 |
5:28 |
|
| 1/30/2022 |
Run |
Mont Royal |
Easy+strds/hills |
19.5 km |
1:45:38 |
5:26 |
|
|