Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2024 Run
Montreal
Easy - Aerobic 7.4 km 40:33 5:29
4/13/2024 Run
Montreal
Easy - Aerobic 22.2 km 1:55:10 5:12
4/11/2024 Run
Montreal
Easy - Aerobic 7.4 km 38:48 5:15
4/10/2024 Run
Montreal
Easy - Aerobic 10.4 km 53:45 5:10
4/9/2024 Run
Montreal
Easy - Aerobic 7.4 km 39:26 5:21
4/8/2024 Run
Montreal
Easy - Aerobic 7.8 km 41:47 5:22
4/7/2024 Run
Montreal
Easy - Aerobic 10.3 km 56:22 5:29
4/6/2024 Run
Montreal
Easy - Aerobic 10.2 km 55:10 5:24
4/3/2024 Run
Montreal
Easy - Aerobic 11.7 km 1:01:20 5:16
4/2/2024 Run
Montreal
Easy - Aerobic 11.7 km 1:06:47 5:43
3/31/2024 Run
Montreal
Easy - Aerobic 10.4 km 55:17 5:20
3/30/2024 Run
Montreal
Easy - Aerobic 21.2 km 1:53:09 5:21
3/29/2024 Run
Montreal
Easy - Aerobic 10.3 km 54:19 5:18
3/28/2024 Run
Montreal
Easy - Aerobic 12.0 km 1:01:24 5:08
3/25/2024 Run
Montreal
Easy - Aerobic 10.5 km 54:23 5:12
3/24/2024 Run
Montreal
Easy - Aerobic 10.4 km 55:29 5:19
3/23/2024 Run
Montreal
Easy - Aerobic 18.6 km 1:43:41 5:34
3/21/2024 Run
Montreal
Easy - Aerobic 10.6 km 54:25 5:10
3/21/2024 Run
Montreal
Easy - Aerobic 1.0 km 5:25 5:19
3/20/2024 Run
Montreal
Easy - Aerobic 11.7 km 1:00:47 5:12
3/19/2024 Run
Montreal
Easy - Aerobic 11.7 km 1:02:00 5:18
3/16/2024 Run
Montreal
Easy - Aerobic 19.0 km 1:38:35 5:11
3/15/2024 Run
Montreal
Easy - Aerobic 11.6 km 1:00:02 5:11
3/14/2024 Run
Montreal
Easy - Aerobic 11.7 km 1:00:25 5:11
3/12/2024 Run
Montreal
Easy - Aerobic 9.9 km 52:03 5:17
3/11/2024 Run
Montreal
Easy - Aerobic 11.3 km 1:01:29 5:27
3/9/2024 Run
Montreal
Easy - Aerobic 21.9 km 1:53:32 5:11
3/8/2024 Run
Montreal
Easy - Aerobic 11.6 km 58:19 5:03
3/7/2024 Run
Montreal
Tempo/Threshold 11.6 km 55:44 4:49
3/5/2024 Run
Montreal
Easy - Aerobic 11.6 km 1:00:33 5:15
3/3/2024 Run
Montreal
Interval 15.2 km 1:15:29 4:59
3/2/2024 Run
Montreal
Easy - Aerobic 20.7 km 1:46:41 5:10
3/1/2024 Run
Montreal
Easy - Aerobic 11.7 km 59:51 5:08
2/27/2024 Run
Montreal
Easy - Aerobic 11.6 km 55:34 4:47
2/26/2024 Run
Montreal
Easy - Aerobic 10.2 km 53:42 5:16
2/25/2024 Run
Montreal
Easy - Aerobic 10.8 km 56:09 5:13
2/24/2024 Run
Montreal
Easy - Aerobic 21.3 km 1:50:02 5:10
2/22/2024 Run
Montreal
Easy - Aerobic 11.7 km 57:56 4:57
2/21/2024 Run
Montreal
Easy - Aerobic 12.0 km 59:26 4:58
2/19/2024 Run
Montreal
Easy - Aerobic 11.8 km 1:04:11 5:28
2/18/2024 Run
Montreal
Easy - Aerobic 10.9 km 59:19 5:28
2/17/2024 Run
Montreal
Easy - Aerobic 20.7 km 1:48:41 5:16
2/15/2024 Run
Montreal
Easy - Aerobic 12.0 km 1:02:22 5:11
2/14/2024 Run
Montreal
Easy - Aerobic 11.9 km 1:03:49 5:22
2/13/2024 Run
Montreal
Easy - Aerobic 11.9 km 1:01:52 5:13
2/12/2024 Run
Montreal
Easy - Aerobic 10.8 km 57:18 5:19
2/11/2024 Run
Montreal
Easy - Aerobic 6.6 km 34:16 5:12
2/6/2024 Run
Montreal
Easy - Aerobic 11.8 km 1:01:09 5:11
2/5/2024 Run
Montreal
Easy - Aerobic 11.6 km 59:23 5:09
2/4/2024 Run
Montreal
Easy - Aerobic 13.0 km 1:06:51 5:08
2/3/2024 Run
Montreal
Easy - Aerobic 20.5 km 1:49:40 5:21
2/1/2024 Run
Montreal
Easy - Aerobic 11.8 km 1:00:54 5:11
1/31/2024 Run
Montreal
Easy - Aerobic 11.6 km 57:42 5:00
1/30/2024 Run
Montreal
Easy - Aerobic 11.8 km 1:01:32 5:15
1/29/2024 Run
Montreal
Easy - Aerobic 12.9 km 1:06:12 5:08
1/28/2024 Run
Montreal
Easy - Aerobic 13.0 km 1:06:26 5:07
1/27/2024 Run
Montreal
Easy - Aerobic 24.5 km 2:14:48 5:31
1/26/2024 Run
Montreal
Easy - Aerobic 12.2 km 1:03:02 5:10
1/24/2024 Run
Montreal
Easy - Aerobic 12.3 km 1:04:53 5:16
1/23/2024 Run
Montreal
Easy - Aerobic 9.9 km 53:37 5:25
1/22/2024 Run
Montreal
Easy - Aerobic 16.3 km 1:29:39 5:31
1/21/2024 Run
Montreal
Easy - Aerobic 16.3 km 1:27:01 5:21
1/20/2024 Run
Montreal
Easy - Aerobic 25.2 km 2:15:16 5:23
1/18/2024 Run
Montreal
Easy - Aerobic 12.3 km 1:03:38 5:10
1/17/2024 Run
Montreal
Easy - Aerobic 11.6 km 1:01:19 5:17
1/16/2024 Run
Montreal
Easy - Aerobic 12.2 km 1:07:11 5:30
1/14/2024 Run
Montreal
Easy - Aerobic 14.3 km 1:19:11 5:33
1/13/2024 Run
Montreal
Easy - Aerobic 20.8 km 1:57:36 5:39
1/12/2024 Run
Montreal
Easy - Aerobic 12.2 km 1:03:11 5:12
1/11/2024 Run
Montreal
Easy - Aerobic 12.0 km 1:07:37 5:40
1/9/2024 Run
Montreal
Easy - Aerobic 12.6 km 1:07:21 5:22
1/8/2024 Run
Montreal
Easy - Aerobic 12.3 km 1:05:24 5:19
1/6/2024 Run
Montreal
Easy - Aerobic 20.7 km 1:45:46 5:08
1/5/2024 Run
Treadmill
Easy - Aerobic 6.5 km 34:16 5:16
1/4/2024 Run
Treadmill
Easy - Aerobic 4.0 km 20:19 5:03
1/4/2024 Run
Treadmill
Easy - Aerobic 2.0 km 10:53 5:27
1/3/2024 Run
Montreal
Easy - Aerobic 10.3 km 51:28 4:59
1/2/2024 Run
Montreal
Easy - Aerobic 10.4 km 52:16 5:03
12/31/2023 Run
Montreal
Easy - Aerobic 4.5 km 25:11 5:39
12/30/2023 Run
Montreal
Easy - Aerobic 18.1 km 1:35:11 5:15
12/28/2023 Run
Montreal
Easy - Aerobic 7.5 km 38:08 5:07
12/27/2023 Run
Montreal
Easy - Aerobic 7.5 km 37:50 5:05
12/23/2023 Run
Montreal
Long 24.0 km 2:01:52 5:05
12/22/2023 Run
Montreal
Easy - Aerobic 7.5 km 36:38 4:55
12/21/2023 Run
Montreal
Moderate 12.8 km 1:00:52 4:46
12/20/2023 Run
Montreal
Easy - Aerobic 13.0 km 1:03:56 4:55
12/19/2023 Run
Montreal
Easy - Aerobic 12.7 km 1:03:42 5:01
12/18/2023 Run
Montreal
Easy+strds/hills 6.2 km 34:37 5:35
12/17/2023 Run
Montreal
Easy - Aerobic 5.7 km 28:15 4:58
12/16/2023 Run
Montreal
Easy - Aerobic 14.8 km 1:15:15 5:06
12/15/2023 Run
Montreal
Easy - Aerobic 5.4 km 26:48 5:00
12/14/2023 Run
Montreal
Easy - Aerobic 13.0 km 1:05:43 5:03
12/12/2023 Run
Montreal
Easy - Aerobic 5.5 km 30:20 5:30
12/11/2023 Run
Montreal
Easy+strds/hills 8.1 km 44:59 5:33
12/10/2023 Run
Montreal
Easy - Aerobic 15.5 km 1:19:45 5:09
12/9/2023 Run
Montreal
Easy - Aerobic 20.7 km 1:49:34 5:18
12/8/2023 Run
Montreal
Easy - Aerobic 15.8 km 1:25:36 5:26
12/7/2023 Run
Montreal
Easy - Aerobic 13.2 km 1:10:02 5:19
12/6/2023 Run
Montreal
Easy - Aerobic 16.6 km 1:28:54 5:21
12/5/2023 Run
Montreal
Easy - Aerobic 13.5 km 1:14:24 5:31