Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2021 Run
Mont Royal
Easy - Aerobic 16.1 km 1:25:17 5:18
5/13/2021 Run
Mont Royal
Easy - Aerobic 18.5 km 1:34:59 5:08
5/12/2021 Run
Mont Royal
Tempo/Threshold 16.3 km 1:14:05 4:33
5/11/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:22:28 5:04
5/10/2021 Run
Mont Royal
Easy - Aerobic 20.5 km 1:46:27 5:12
5/9/2021 Run
Mont Royal
Easy - Aerobic 20.7 km 1:47:12 5:11
5/8/2021 Run
Parc Maisonneuve
Long 30.4 km 2:21:07 4:39
5/6/2021 Run
Mont Royal
Easy - Aerobic 18.3 km 1:34:23 5:11
5/5/2021 Run
Mont Royal
Fartlek 16.2 km 1:18:22 4:50
5/4/2021 Run
Mont Royal
Easy - Aerobic 18.4 km 1:33:56 5:07
5/3/2021 Run
Mont Royal
Easy - Aerobic 18.5 km 1:37:36 5:17
5/2/2021 Run
Mont Royal
Easy - Aerobic 20.6 km 1:42:43 5:00
5/1/2021 Run
Parc Maisonneuve
Long 32.3 km 2:34:36 4:48
4/29/2021 Run
Mont Royal
Easy - Aerobic 16.2 km 1:23:27 5:10
4/28/2021 Run
Mont Royal
Hill 16.5 km 1:25:50 5:13
4/27/2021 Run
Mont Royal
Easy - Aerobic 15.8 km 1:23:49 5:19
4/26/2021 Run
Mont Royal
Easy - Aerobic 20.1 km 1:44:33 5:12
4/25/2021 Run
Mont Royal
Easy - Aerobic 18.4 km 1:32:16 5:02
4/24/2021 Run
Parc Maisonneuve
Long 27.8 km 2:11:49 4:45
4/23/2021 Run
Mont Royal
Easy - Aerobic 16.2 km 1:23:43 5:10
4/21/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:25:33 5:16
4/20/2021 Run
Mont Royal
Fartlek 16.1 km 1:10:58 4:24
4/19/2021 Run
Mont Royal
Easy - Aerobic 16.2 km 1:23:49 5:12
4/18/2021 Run
Mont Royal
Easy - Aerobic 19.3 km 1:38:12 5:07
4/17/2021 Run
Jardin Botanique
Long 30.2 km 2:22:51 4:45
4/16/2021 Run
Mont Royal
Easy - Aerobic 16.4 km 1:24:35 5:10
4/15/2021 Run
Mont Royal
Easy - Aerobic 18.8 km 1:33:06 4:58
4/14/2021 Run
Mont Royal
Fartlek 16.2 km 1:15:49 4:41
4/12/2021 Run
Mont Royal
Easy - Aerobic 18.7 km 1:37:31 5:13
4/11/2021 Run
Mont Royal
Easy - Aerobic 18.9 km 1:38:14 5:12
4/10/2021 Run
Jardin Botanique
Long 33.2 km 2:37:09 4:44
4/9/2021 Run
Mont Royal
Easy - Aerobic 18.0 km 1:33:48 5:12
4/8/2021 Run
Mont Royal
Easy - Aerobic 17.9 km 1:33:55 5:15
4/7/2021 Run
Mont Royal
Fartlek 16.1 km 1:12:27 4:30
4/5/2021 Run
Mont Royal
Easy - Aerobic 20.7 km 1:45:50 5:07
4/4/2021 Run
Mont Royal
Easy - Aerobic 19.8 km 1:41:07 5:07
4/3/2021 Run
Jardin Botanique
Long 28.5 km 2:17:01 4:49
4/2/2021 Run
Mont Royal
Easy - Aerobic 15.7 km 1:19:37 5:06
4/1/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:24:28 5:11
3/31/2021 Run
Mont Royal
Fartlek 16.1 km 1:17:03 4:48
3/29/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:25:08 5:14
3/28/2021 Run
Mont Royal
Easy - Aerobic 24.4 km 2:10:41 5:21
3/27/2021 Run
Jardin Botanique
Long 30.8 km 2:28:42 4:50
3/26/2021 Run
Mont Royal
Easy - Aerobic 24.5 km 2:09:19 5:18
3/25/2021 Run
Mont Royal
Easy - Aerobic 15.7 km 1:18:20 4:59
3/24/2021 Run
Mont Royal
Easy - Aerobic 18.2 km 1:32:52 5:07
3/22/2021 Run
Mont Royal
Easy - Aerobic 15.5 km 1:25:34 5:31
3/21/2021 Run
Mont Royal
Easy - Aerobic 16.9 km 1:29:44 5:20
3/20/2021 Run
Jardin Botanique
Long 32.4 km 2:35:56 4:49
3/19/2021 Run
Mont Royal
Easy - Aerobic 15.2 km 1:21:29 5:21
3/18/2021 Run
Mont Royal
Easy - Aerobic 17.8 km 1:30:02 5:04
3/17/2021 Run
Mont Royal
Easy - Aerobic 17.0 km 1:29:33 5:17
3/15/2021 Run
Mont Royal
Easy - Aerobic 22.4 km 1:58:51 5:19
3/14/2021 Run
Mont Royal
Easy - Aerobic 15.6 km 1:23:14 5:21
3/13/2021 Run
Jardin Botanique
Long 31.1 km 2:33:46 4:58
3/12/2021 Run
Mont Royal
Easy - Aerobic 16.2 km 1:23:07 5:09
3/11/2021 Run
Mont Royal
Easy - Aerobic 18.5 km 1:35:18 5:10
3/10/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:23:17 5:06
3/8/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:25:26 5:15
3/7/2021 Run
Mont Royal
Easy - Aerobic 18.4 km 1:35:06 5:11
3/6/2021 Run
Jardin Botanique
Long 28.1 km 2:15:42 4:50
3/5/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:25:13 5:14
3/4/2021 Run
Mont Royal
Easy+strds/hills 18.6 km 1:35:31 5:08
3/3/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:33:38 5:46
3/2/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:27:51 5:25
3/1/2021 Run
Mont Royal
Easy - Aerobic 15.7 km 1:23:51 5:21
2/28/2021 Run
Mont Royal
Easy - Aerobic 18.4 km 1:35:23 5:12
2/27/2021 Run
Mont Royal
Long 27.6 km 2:19:58 5:05
2/26/2021 Run
Mont Royal
Easy - Aerobic 18.4 km 1:35:22 5:11
2/24/2021 Run
Mont Royal
Easy - Aerobic 18.4 km 1:36:21 5:15
2/23/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:27:18 5:23
2/22/2021 Run
Mont Royal
Easy - Aerobic 18.4 km 1:34:45 5:09
2/21/2021 Run
Mont Royal
Easy - Aerobic 22.7 km 1:59:31 5:17
2/20/2021 Run
Jardin Botanique
Long 24.3 km 2:09:28 5:21
2/19/2021 Run
Mont Royal
Easy - Aerobic 16.2 km 1:24:17 5:12
2/18/2021 Run
Mont Royal
Fartlek 16.3 km 1:22:53 5:07
2/17/2021 Run
Mont Royal
Easy - Aerobic 15.5 km 1:21:06 5:14
2/17/2021 Run
Mont Royal
Easy - Aerobic 2.3 km 13:22 5:46
2/15/2021 Run
Mont Royal
Easy - Aerobic 18.5 km 1:36:07 5:12
2/14/2021 Run
Jardin Botanique
Long 24.3 km 2:06:47 5:14
2/13/2021 Run
Mont Royal
Long 27.4 km 2:18:32 5:04
2/11/2021 Run
Mont Royal
Easy - Aerobic 16.2 km 1:24:53 5:14
2/10/2021 Run
Mont Royal
Tempo/Threshold 16.3 km 1:15:55 4:40
2/9/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:23:31 5:08
2/8/2021 Run
Mont Royal
Easy+strds/hills 16.9 km 1:26:30 5:07
2/7/2021 Run
Mont Royal
Easy - Aerobic 20.8 km 1:45:52 5:06
2/6/2021 Run
Mont Royal
Long 25.1 km 2:01:05 4:50
2/4/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:28:17 5:25
2/2/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:27:07 5:21
2/1/2021 Run
Mont Royal
Easy+strds/hills 19.2 km 1:40:40 5:14
1/31/2021 Run
Mont Royal
Easy - Aerobic 18.5 km 1:37:16 5:16
1/30/2021 Run
Mont Royal
Long 25.3 km 2:10:07 5:10
1/29/2021 Run
Mont Royal
Easy+strds/hills 16.9 km 1:29:02 5:17
1/28/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:27:33 5:22
1/27/2021 Run
Mont Royal
Easy - Aerobic 16.4 km 1:29:03 5:25
1/24/2021 Run
Mont Royal
Easy - Aerobic 18.8 km 1:36:26 5:09
1/23/2021 Run
Mont Royal
Long 25.2 km 2:08:57 5:08
1/22/2021 Run
Mont Royal
Easy - Aerobic 18.7 km 1:35:37 5:08
1/21/2021 Run
Mont Royal
Easy - Aerobic 16.3 km 1:26:05 5:17
1/20/2021 Run
Mont Royal
Easy - Aerobic 18.5 km 1:39:11 5:21