| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:24 |
5:06 |
 |
| 5/24/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:51 |
5:08 |
|
| 5/23/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
28:51 |
5:05 |
|
| 5/23/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:21 |
5:02 |
|
| 5/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
32:07 |
5:18 |
|
| 5/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:37 |
5:04 |
|
| 5/21/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:05 |
5:05 |
|
| 5/21/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
32:02 |
5:09 |
|
| 5/19/2019 |
Run |
Marathon de Longueuil |
Race |
42.2 km |
3:00:43 |
4:17 |
|
| 5/18/2019 |
Run |
Des Carrières |
Easy - Aerobic |
4.9 km |
24:30 |
5:00 |
|
| 5/16/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:07 |
4:57 |
|
| 5/15/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
41:14 |
4:48 |
|
| 5/14/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:59 |
4:56 |
|
| 5/14/2019 |
Run |
Commute |
Tempo/Threshold |
12.1 km |
54:44 |
4:33 |
|
| 5/13/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:28 |
4:51 |
|
| 5/13/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:59 |
5:05 |
|
| 5/12/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
18.7 km |
1:32:14 |
4:57 |
|
| 5/11/2019 |
Run |
Parc Jarry |
Easy - Aerobic |
15.9 km |
1:19:44 |
5:01 |
|
| 5/9/2019 |
Run |
Commute |
Easy - Aerobic |
1.2 km |
6:33 |
5:28 |
|
| 5/9/2019 |
Run |
Commute |
Easy - Aerobic |
5.1 km |
25:13 |
4:57 |
|
| 5/9/2019 |
Run |
Commute |
Easy - Aerobic |
9.0 km |
46:38 |
5:11 |
|
| 5/8/2019 |
Run |
Commute |
Mixed Paces |
17.4 km |
1:18:27 |
4:31 |
|
| 5/7/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:08 |
5:05 |
|
| 5/7/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:16 |
5:03 |
|
| 5/6/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
31:03 |
5:04 |
|
| 5/6/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:36 |
5:06 |
|
| 5/5/2019 |
Run |
Montreal random |
Easy - Aerobic |
1.8 km |
8:52 |
5:04 |
|
| 5/5/2019 |
Run |
Des Carrières |
Easy - Aerobic |
16.9 km |
1:22:22 |
4:53 |
|
| 5/4/2019 |
Run |
Parc Maisonneuve |
Long |
26.3 km |
2:00:33 |
4:35 |
|
| 5/3/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:27 |
4:57 |
|
| 5/3/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
43:38 |
5:07 |
|
| 5/2/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:25 |
5:06 |
|
| 5/2/2019 |
Run |
Commute |
Easy - Aerobic |
9.5 km |
50:04 |
5:16 |
|
| 5/1/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:13 |
4:58 |
|
| 5/1/2019 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
8.4 km |
37:11 |
4:26 |
|
| 5/1/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
43:00 |
5:01 |
|
| 4/30/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:14 |
5:07 |
|
| 4/30/2019 |
Run |
Commute |
Easy - Aerobic |
9.1 km |
46:17 |
5:06 |
|
| 4/29/2019 |
Run |
Commute |
Easy - Aerobic |
8.2 km |
41:54 |
5:07 |
|
| 4/29/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
44:37 |
5:17 |
|
| 4/28/2019 |
Run |
Montreal random |
Easy - Aerobic |
10.1 km |
54:38 |
5:25 |
|
| 4/28/2019 |
Run |
Scotia 21K |
Race |
21.1 km |
1:27:21 |
4:09 |
|
| 4/28/2019 |
Run |
Montreal random |
Easy - Aerobic |
3.0 km |
17:26 |
5:46 |
|
| 4/27/2019 |
Run |
Montreal random |
Easy - Aerobic |
8.7 km |
46:03 |
5:19 |
|
| 4/25/2019 |
Run |
Commute |
Easy - Aerobic |
7.0 km |
35:36 |
5:07 |
|
| 4/25/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:06 |
5:04 |
|
| 4/24/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:24 |
5:10 |
|
| 4/23/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:26 |
4:57 |
|
| 4/23/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
43:55 |
5:12 |
|
| 4/22/2019 |
Run |
Des Carrières |
Tempo/Threshold |
14.8 km |
1:07:28 |
4:34 |
|
| 4/21/2019 |
Run |
Des Carrières |
Easy - Aerobic |
16.5 km |
1:20:51 |
4:55 |
|
| 4/20/2019 |
Run |
Canal Lachine |
Easy - Aerobic |
20.3 km |
1:41:31 |
5:01 |
|
| 4/19/2019 |
Run |
Jardin Botanique |
Tempo/Threshold |
24.1 km |
1:52:42 |
4:41 |
|
| 4/18/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:26 |
5:12 |
|
| 4/18/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
42:47 |
5:04 |
|
| 4/17/2019 |
Run |
Commute |
Easy - Aerobic |
7.0 km |
34:59 |
5:01 |
|
| 4/17/2019 |
Run |
Commute |
Easy - Aerobic |
9.7 km |
47:54 |
4:57 |
|
| 4/16/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:34 |
4:57 |
|
| 4/16/2019 |
Run |
Jardin Botanique |
Interval |
7.9 km |
34:33 |
4:22 |
|
| 4/16/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:38 |
5:01 |
|
| 4/15/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:10 |
5:06 |
|
| 4/15/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
44:50 |
5:17 |
|
| 4/14/2019 |
Run |
Jardin Botanique |
Easy - Aerobic |
21.5 km |
1:49:17 |
5:05 |
|
| 4/13/2019 |
Run |
Jardin Botanique |
Long |
29.1 km |
2:18:02 |
4:45 |
|
| 4/12/2019 |
Run |
Commute |
Easy + strd/skp |
6.3 km |
31:20 |
4:58 |
|
| 4/12/2019 |
Run |
Commute |
Easy + strd/skp |
8.3 km |
42:20 |
5:05 |
|
| 4/11/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:44 |
5:00 |
|
| 4/11/2019 |
Run |
Jardin Botanique |
Interval |
8.4 km |
35:45 |
4:17 |
|
| 4/11/2019 |
Run |
Commute |
Easy + strd/skp |
8.4 km |
42:02 |
5:02 |
|
| 4/10/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:30 |
5:07 |
|
| 4/10/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
43:37 |
5:09 |
|
| 4/8/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:43 |
5:11 |
|
| 4/8/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
45:02 |
5:20 |
|
| 4/7/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.3 km |
1:25:09 |
5:15 |
|
| 4/6/2019 |
Run |
Jardin Botanique |
Long |
32.2 km |
2:33:41 |
4:47 |
|
| 4/5/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:16 |
5:08 |
|
| 4/5/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
42:49 |
5:04 |
|
| 4/4/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:51 |
5:19 |
|
| 4/4/2019 |
Run |
Jardin Botanique |
Tempo/Threshold |
8.6 km |
35:52 |
4:12 |
|
| 4/4/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:17 |
5:04 |
|
| 4/3/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:47 |
5:12 |
|
| 4/3/2019 |
Run |
Commute |
Easy - Aerobic |
11.0 km |
54:27 |
4:59 |
|
| 4/2/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:49 |
5:12 |
|
| 4/2/2019 |
Run |
Parc Maisonneuve |
Interval |
7.1 km |
31:14 |
4:26 |
|
| 4/2/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
42:50 |
5:01 |
|
| 4/1/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:19 |
5:16 |
|
| 4/1/2019 |
Run |
Commute |
Easy - Aerobic |
9.8 km |
50:31 |
5:11 |
|
| 3/31/2019 |
Run |
Jardin Botanique |
Easy - Aerobic |
18.5 km |
1:30:04 |
4:53 |
|
| 3/30/2019 |
Run |
Jardin Botanique |
Long |
37.4 km |
3:02:25 |
4:53 |
|
| 3/29/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:55 |
5:06 |
|
| 3/29/2019 |
Run |
Commute |
Easy - Aerobic |
8.4 km |
43:20 |
5:10 |
|
| 3/28/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:04 |
5:14 |
|
| 3/28/2019 |
Run |
Jardin Botanique |
Tempo/Threshold |
8.7 km |
36:15 |
4:11 |
|
| 3/28/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:51 |
5:03 |
|
| 3/27/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
43:39 |
5:04 |
|
| 3/27/2019 |
Run |
Commute |
Easy - Aerobic |
9.6 km |
47:46 |
4:59 |
|
| 3/26/2019 |
Run |
Jardin Botanique |
Interval |
19.8 km |
1:34:42 |
4:48 |
|
| 3/25/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
43:49 |
5:07 |
|
| 3/25/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
43:29 |
5:09 |
|
| 3/24/2019 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.0 km |
1:26:57 |
5:07 |
|
|