Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2019 Run
Commute
Easy - Aerobic 5.8 km 29:24 5:06
5/24/2019 Run
Commute
Easy - Aerobic 6.2 km 31:51 5:08
5/23/2019 Run
Commute
Easy - Aerobic 5.7 km 28:51 5:05
5/23/2019 Run
Commute
Easy - Aerobic 6.2 km 31:21 5:02
5/22/2019 Run
Commute
Easy - Aerobic 6.1 km 32:07 5:18
5/22/2019 Run
Commute
Easy - Aerobic 6.3 km 31:37 5:04
5/21/2019 Run
Commute
Easy - Aerobic 5.7 km 29:05 5:05
5/21/2019 Run
Commute
Easy - Aerobic 6.2 km 32:02 5:09
5/19/2019 Run
Marathon de Longueuil
Race 42.2 km 3:00:43 4:17
5/18/2019 Run
Des Carrières
Easy - Aerobic 4.9 km 24:30 5:00
5/16/2019 Run
Commute
Easy - Aerobic 5.9 km 29:07 4:57
5/15/2019 Run
Commute
Easy - Aerobic 8.6 km 41:14 4:48
5/14/2019 Run
Commute
Easy - Aerobic 6.1 km 29:59 4:56
5/14/2019 Run
Commute
Tempo/Threshold 12.1 km 54:44 4:33
5/13/2019 Run
Commute
Easy - Aerobic 5.9 km 28:28 4:51
5/13/2019 Run
Commute
Easy - Aerobic 6.3 km 31:59 5:05
5/12/2019 Run
Parc Maisonneuve
Easy - Aerobic 18.7 km 1:32:14 4:57
5/11/2019 Run
Parc Jarry
Easy - Aerobic 15.9 km 1:19:44 5:01
5/9/2019 Run
Commute
Easy - Aerobic 1.2 km 6:33 5:28
5/9/2019 Run
Commute
Easy - Aerobic 5.1 km 25:13 4:57
5/9/2019 Run
Commute
Easy - Aerobic 9.0 km 46:38 5:11
5/8/2019 Run
Commute
Mixed Paces 17.4 km 1:18:27 4:31
5/7/2019 Run
Commute
Easy - Aerobic 5.9 km 30:08 5:05
5/7/2019 Run
Commute
Easy - Aerobic 6.4 km 32:16 5:03
5/6/2019 Run
Commute
Easy - Aerobic 6.1 km 31:03 5:04
5/6/2019 Run
Commute
Easy - Aerobic 6.4 km 32:36 5:06
5/5/2019 Run
Montreal random
Easy - Aerobic 1.8 km 8:52 5:04
5/5/2019 Run
Des Carrières
Easy - Aerobic 16.9 km 1:22:22 4:53
5/4/2019 Run
Parc Maisonneuve
Long 26.3 km 2:00:33 4:35
5/3/2019 Run
Commute
Easy - Aerobic 6.0 km 29:27 4:57
5/3/2019 Run
Commute
Easy - Aerobic 8.5 km 43:38 5:07
5/2/2019 Run
Commute
Easy - Aerobic 6.4 km 32:25 5:06
5/2/2019 Run
Commute
Easy - Aerobic 9.5 km 50:04 5:16
5/1/2019 Run
Commute
Easy - Aerobic 5.9 km 29:13 4:58
5/1/2019 Run
Parc Maisonneuve
Tempo/Threshold 8.4 km 37:11 4:26
5/1/2019 Run
Commute
Easy - Aerobic 8.6 km 43:00 5:01
4/30/2019 Run
Commute
Easy - Aerobic 6.3 km 32:14 5:07
4/30/2019 Run
Commute
Easy - Aerobic 9.1 km 46:17 5:06
4/29/2019 Run
Commute
Easy - Aerobic 8.2 km 41:54 5:07
4/29/2019 Run
Commute
Easy - Aerobic 8.5 km 44:37 5:17
4/28/2019 Run
Montreal random
Easy - Aerobic 10.1 km 54:38 5:25
4/28/2019 Run
Scotia 21K
Race 21.1 km 1:27:21 4:09
4/28/2019 Run
Montreal random
Easy - Aerobic 3.0 km 17:26 5:46
4/27/2019 Run
Montreal random
Easy - Aerobic 8.7 km 46:03 5:19
4/25/2019 Run
Commute
Easy - Aerobic 7.0 km 35:36 5:07
4/25/2019 Run
Commute
Easy - Aerobic 6.3 km 32:06 5:04
4/24/2019 Run
Commute
Easy - Aerobic 6.3 km 32:24 5:10
4/23/2019 Run
Commute
Easy - Aerobic 6.0 km 29:26 4:57
4/23/2019 Run
Commute
Easy - Aerobic 8.5 km 43:55 5:12
4/22/2019 Run
Des Carrières
Tempo/Threshold 14.8 km 1:07:28 4:34
4/21/2019 Run
Des Carrières
Easy - Aerobic 16.5 km 1:20:51 4:55
4/20/2019 Run
Canal Lachine
Easy - Aerobic 20.3 km 1:41:31 5:01
4/19/2019 Run
Jardin Botanique
Tempo/Threshold 24.1 km 1:52:42 4:41
4/18/2019 Run
Commute
Easy - Aerobic 6.6 km 34:26 5:12
4/18/2019 Run
Commute
Easy - Aerobic 8.5 km 42:47 5:04
4/17/2019 Run
Commute
Easy - Aerobic 7.0 km 34:59 5:01
4/17/2019 Run
Commute
Easy - Aerobic 9.7 km 47:54 4:57
4/16/2019 Run
Commute
Easy - Aerobic 6.4 km 31:34 4:57
4/16/2019 Run
Jardin Botanique
Interval 7.9 km 34:33 4:22
4/16/2019 Run
Commute
Easy - Aerobic 6.3 km 31:38 5:01
4/15/2019 Run
Commute
Easy - Aerobic 6.5 km 33:10 5:06
4/15/2019 Run
Commute
Easy - Aerobic 8.5 km 44:50 5:17
4/14/2019 Run
Jardin Botanique
Easy - Aerobic 21.5 km 1:49:17 5:05
4/13/2019 Run
Jardin Botanique
Long 29.1 km 2:18:02 4:45
4/12/2019 Run
Commute
Easy + strd/skp 6.3 km 31:20 4:58
4/12/2019 Run
Commute
Easy + strd/skp 8.3 km 42:20 5:05
4/11/2019 Run
Commute
Easy - Aerobic 6.4 km 31:44 5:00
4/11/2019 Run
Jardin Botanique
Interval 8.4 km 35:45 4:17
4/11/2019 Run
Commute
Easy + strd/skp 8.4 km 42:02 5:02
4/10/2019 Run
Commute
Easy - Aerobic 6.2 km 31:30 5:07
4/10/2019 Run
Commute
Easy - Aerobic 8.5 km 43:37 5:09
4/8/2019 Run
Commute
Easy - Aerobic 5.9 km 30:43 5:11
4/8/2019 Run
Commute
Easy - Aerobic 8.5 km 45:02 5:20
4/7/2019 Run
Parc Maisonneuve
Easy - Aerobic 16.3 km 1:25:09 5:15
4/6/2019 Run
Jardin Botanique
Long 32.2 km 2:33:41 4:47
4/5/2019 Run
Commute
Easy - Aerobic 6.5 km 33:16 5:08
4/5/2019 Run
Commute
Easy - Aerobic 8.5 km 42:49 5:04
4/4/2019 Run
Commute
Easy - Aerobic 5.8 km 30:51 5:19
4/4/2019 Run
Jardin Botanique
Tempo/Threshold 8.6 km 35:52 4:12
4/4/2019 Run
Commute
Easy - Aerobic 6.4 km 32:17 5:04
4/3/2019 Run
Commute
Easy - Aerobic 5.9 km 30:47 5:12
4/3/2019 Run
Commute
Easy - Aerobic 11.0 km 54:27 4:59
4/2/2019 Run
Commute
Easy - Aerobic 5.9 km 30:49 5:12
4/2/2019 Run
Parc Maisonneuve
Interval 7.1 km 31:14 4:26
4/2/2019 Run
Commute
Easy - Aerobic 8.6 km 42:50 5:01
4/1/2019 Run
Commute
Easy - Aerobic 6.3 km 33:19 5:16
4/1/2019 Run
Commute
Easy - Aerobic 9.8 km 50:31 5:11
3/31/2019 Run
Jardin Botanique
Easy - Aerobic 18.5 km 1:30:04 4:53
3/30/2019 Run
Jardin Botanique
Long 37.4 km 3:02:25 4:53
3/29/2019 Run
Commute
Easy - Aerobic 6.5 km 32:55 5:06
3/29/2019 Run
Commute
Easy - Aerobic 8.4 km 43:20 5:10
3/28/2019 Run
Commute
Easy - Aerobic 6.3 km 33:04 5:14
3/28/2019 Run
Jardin Botanique
Tempo/Threshold 8.7 km 36:15 4:11
3/28/2019 Run
Commute
Easy - Aerobic 6.3 km 31:51 5:03
3/27/2019 Run
Commute
Easy - Aerobic 8.6 km 43:39 5:04
3/27/2019 Run
Commute
Easy - Aerobic 9.6 km 47:46 4:59
3/26/2019 Run
Jardin Botanique
Interval 19.8 km 1:34:42 4:48
3/25/2019 Run
Commute
Easy - Aerobic 8.6 km 43:49 5:07
3/25/2019 Run
Commute
Easy - Aerobic 8.5 km 43:29 5:09
3/24/2019 Run
Jardin Botanique
Easy - Aerobic 17.0 km 1:26:57 5:07