Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2022 Run
Mont Royal
Easy - Aerobic 15.6 km 1:15:19 4:51
5/24/2022 Run
Mont Royal
Easy - Aerobic 16.6 km 1:27:18 5:15
5/23/2022 Run
Mont Royal
Easy - Aerobic 16.2 km 1:23:36 5:11
5/22/2022 Run
Mont Royal
Easy - Aerobic 16.8 km 1:26:25 5:09
5/21/2022 Run
Mont Royal
Easy - Aerobic 23.0 km 1:57:02 5:05
5/20/2022 Run
Mont Royal
Easy - Aerobic 16.4 km 1:21:13 4:58
5/19/2022 Run
Mont Royal
Easy - Aerobic 16.4 km 1:22:05 5:01
5/18/2022 Run
Mont Royal
Easy - Aerobic 15.6 km 1:16:26 4:55
5/16/2022 Run
Mont Royal
Easy - Aerobic 16.1 km 1:23:29 5:12
5/15/2022 Run
Parc Maisonneuve
Easy - Aerobic 17.6 km 1:24:44 4:49
5/14/2022 Run
Mont Royal
Long 24.3 km 2:04:18 5:08
5/13/2022 Run
Mont Royal
Easy - Aerobic 16.3 km 1:24:26 5:11
5/11/2022 Run
Mont Royal
Easy - Aerobic 16.3 km 1:24:21 5:10
5/10/2022 Run
Mont Royal
Easy - Aerobic 16.1 km 1:24:27 5:16
5/9/2022 Run
Mont Royal
Easy - Aerobic 16.4 km 1:21:27 4:59
5/8/2022 Run
Parc Maisonneuve
Easy - Aerobic 17.2 km 1:23:34 4:52
5/7/2022 Run
Mont Royal
Easy - Aerobic 22.4 km 1:58:32 5:18
5/6/2022 Run
Mont Royal
Easy - Aerobic 16.2 km 1:25:15 5:16
5/5/2022 Run
Mont Royal
Easy - Aerobic 16.2 km 1:23:44 5:11
5/4/2022 Run
Mont Royal
Easy - Aerobic 16.5 km 1:28:10 5:20
5/3/2022 Run
Mont Royal
Easy - Aerobic 16.2 km 1:27:20 5:24
5/1/2022 Run
Parc Maisonneuve
Easy - Aerobic 15.2 km 1:16:46 5:03
4/30/2022 Run
Jardin Botanique
Easy - Aerobic 21.1 km 1:49:39 5:12
4/29/2022 Run
Mont Royal
Easy - Aerobic 16.3 km 1:24:36 5:13
4/28/2022 Run
Mont Royal
Easy - Aerobic 16.4 km 1:26:41 5:18
4/27/2022 Run
Mont Royal
Easy - Aerobic 16.3 km 1:26:04 5:18
4/26/2022 Run
Mont Royal
Easy - Aerobic 16.1 km 1:26:25 5:22
4/25/2022 Run
Mont Royal
Easy - Aerobic 18.4 km 1:38:53 5:23
4/24/2022 Run
Jardin Botanique
Easy - Aerobic 15.6 km 1:17:30 4:58
4/23/2022 Run
Mont Royal
Easy - Aerobic 24.0 km 2:03:42 5:09
4/22/2022 Run
Mont Royal
Easy - Aerobic 16.3 km 1:25:21 5:15
4/21/2022 Run
Mont Royal
Easy - Aerobic 17.9 km 1:38:15 5:30
4/20/2022 Run
Mont Royal
Easy - Aerobic 15.7 km 1:25:07 5:26
4/18/2022 Run
Mont Royal
Easy - Aerobic 18.4 km 1:45:10 5:43
4/16/2022 Run
Jardin Botanique
Easy - Aerobic 22.3 km 1:57:09 5:16
4/15/2022 Run
Mont Royal
Easy - Aerobic 18.3 km 1:34:40 5:10
4/13/2022 Run
Montreal
Easy - Aerobic 8.5 km 44:00 5:11
4/12/2022 Run
Montreal
Easy - Aerobic 4.3 km 22:48 5:19
4/9/2022 Run
Montreal
Easy - Aerobic 15.8 km 1:22:39 5:15
4/8/2022 Run
Montreal
Easy - Aerobic 16.8 km 1:33:45 5:35
4/7/2022 Run
Montreal
Easy - Aerobic 6.7 km 37:44 5:36
4/6/2022 Run
Mont Royal
Easy - Aerobic 15.7 km 1:24:23 5:22
4/5/2022 Run
Mont Royal
Easy - Aerobic 17.9 km 1:37:05 5:26
4/4/2022 Run
Mont Royal
Easy - Aerobic 17.8 km 1:37:45 5:30
4/3/2022 Run
Mont Royal
Easy+strds/hills 21.2 km 1:54:02 5:24
4/2/2022 Run
Jardin Botanique
Long 32.6 km 2:46:48 5:08
3/31/2022 Run
Mont Royal
Easy - Aerobic 15.6 km 1:27:01 5:34
3/30/2022 Run
Mont Royal
Easy - Aerobic 15.5 km 1:24:05 5:26
3/29/2022 Run
Mont Royal
Easy - Aerobic 15.6 km 1:25:56 5:31
3/28/2022 Run
Mont Royal
Easy+strds/hills 20.9 km 1:53:31 5:27
3/27/2022 Run
Mont Royal
Easy - Aerobic 20.8 km 1:48:24 5:14
3/26/2022 Run
Jardin Botanique
Long 30.1 km 2:27:27 4:54
3/24/2022 Run
Mont Royal
Easy - Aerobic 15.4 km 1:27:50 5:43
3/23/2022 Run
Mont Royal
Easy - Aerobic 15.7 km 1:26:18 5:31
3/22/2022 Run
Mont Royal
Easy+strds/hills 18.0 km 1:41:01 5:37
3/21/2022 Run
Mont Royal
Easy - Aerobic 15.5 km 1:24:33 5:27
3/20/2022 Run
Jardin Botanique
Long 26.9 km 2:20:02 5:13
3/19/2022 Run
Mont Royal
Easy - Aerobic 15.3 km 1:25:03 5:33
3/18/2022 Run
Mont Royal
Easy - Aerobic 15.5 km 1:24:00 5:25
3/17/2022 Run
Mont Royal
Easy - Aerobic 16.6 km 1:30:42 5:29
3/16/2022 Run
Mont Royal
Easy - Aerobic 15.5 km 1:25:17 5:30
3/14/2022 Run
Mont Royal
Easy+strds/hills 18.8 km 1:42:36 5:28
3/13/2022 Run
Mont Royal
Easy - Aerobic 20.2 km 1:47:40 5:21
3/12/2022 Run
Parc Maisonneuve
Easy - Aerobic 14.8 km 1:17:51 5:17
3/11/2022 Run
Mont Royal
Easy - Aerobic 15.7 km 1:26:35 5:32
3/10/2022 Run
Mont Royal
Easy - Aerobic 15.8 km 1:24:47 5:23
3/9/2022 Run
Mont Royal
Easy - Aerobic 15.6 km 1:25:05 5:29
3/8/2022 Run
Mont Royal
Easy - Aerobic 15.6 km 1:29:39 5:45
3/7/2022 Run
Mont Royal
Easy+strds/hills 18.3 km 1:39:14 5:26
3/6/2022 Run
Mont Royal
Easy - Aerobic 15.5 km 1:28:00 5:41
3/5/2022 Run
Jardin Botanique
Tempo/Threshold 20.5 km 1:40:46 4:56
3/4/2022 Run
Mont Royal
Easy - Aerobic 15.7 km 1:23:17 5:20
3/3/2022 Run
Mont Royal
Easy - Aerobic 15.7 km 1:26:45 5:32
3/2/2022 Run
Mont Royal
Easy - Aerobic 15.6 km 1:29:54 5:46
3/1/2022 Run
Mont Royal
Fartlek 15.5 km 1:19:35 5:08
2/28/2022 Run
Mont Royal
Easy+strds/hills 20.8 km 1:54:29 5:31
2/27/2022 Run
Mont Royal
Easy - Aerobic 20.2 km 1:54:46 5:42
2/26/2022 Run
Jardin Botanique
Easy - Aerobic 16.9 km 1:30:13 5:20
2/25/2022 Run
Mont Royal
Easy - Aerobic 15.7 km 1:27:42 5:36
2/23/2022 Run
Mont Royal
Easy - Aerobic 15.5 km 1:25:14 5:30
2/22/2022 Run
Mont Royal
Easy - Aerobic 15.5 km 1:25:20 5:31
2/21/2022 Run
Mont Royal
Easy+strds/hills 18.3 km 1:40:05 5:28
2/20/2022 Run
Mont Royal
Long 27.4 km 2:21:23 5:11
2/19/2022 Run
Jardin Botanique
Tempo/Threshold 16.0 km 1:21:11 5:05
2/17/2022 Run
Mont Royal
Easy - Aerobic 15.8 km 1:27:04 5:32
2/16/2022 Run
Mont Royal
Easy - Aerobic 16.4 km 1:27:53 5:23
2/15/2022 Run
Mont Royal
Easy+strds/hills 19.1 km 1:44:25 5:29
2/14/2022 Run
Jardin Botanique
Marathon Pace 22.4 km 1:45:46 4:44
2/13/2022 Run
Mont Royal
Easy - Aerobic 16.4 km 1:26:37 5:18
2/12/2022 Run
Jardin Botanique
Easy - Aerobic 10.7 km 53:28 5:00
2/11/2022 Run
Mont Royal
Interval 13.6 km 1:06:53 4:55
2/9/2022 Run
Mont Royal
Easy - Aerobic 16.4 km 1:27:18 5:21
2/8/2022 Run
Mont Royal
Easy - Aerobic 16.3 km 1:29:22 5:29
2/7/2022 Run
Mont Royal
Interval 17.6 km 1:33:13 5:19
2/6/2022 Run
Mont Royal
Easy+strds/hills 25.4 km 2:16:31 5:22
2/5/2022 Run
Jardin Botanique
Long 27.8 km 2:30:35 5:26
2/3/2022 Run
Mont Royal
Easy - Aerobic 16.2 km 1:30:33 5:36
2/2/2022 Run
Mont Royal
Interval 16.6 km 1:24:58 5:09
2/1/2022 Run
Mont Royal
Easy - Aerobic 18.5 km 1:41:01 5:28
1/30/2022 Run
Mont Royal
Easy+strds/hills 19.5 km 1:45:38 5:26