Run: Interval Previous Next

3/21/2017

12:00 PM

7.3 km

34:15

4:42 km

Health

80 kg
137 bpm
162 bpm
2537
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Notes

10 x (1 lap top speed R: 2 laps)

Calculated paces /km: 3:14,3:12,3:16,3:13,3:09,3:06,2:59.48,3:04,3:05,3:03

Calculated paces /mile: 5:12, 5:09, 5:15, 5:11, 5:04, 4:59, 4:49, 4:56, 4:48, 4:55

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