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Run: Mixed Paces Previous Next

9/14/2019

Date

9:03 AM

Time

22.8 km

Distance

1:50:04

Duration

4:50 km

Pace

Equipment

Salming Distance D5 (Old pair #2)

Health

Avg HR131 bpm

Max HR155 bpm

Weather

Temperature14 C

Conditions

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Map

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CourseParc Maisonneuve

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Notes

HMP practice. 3 x (2km / 500m). Very very hard. FTS.

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