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Run: Tempo/Threshold Previous Next

5/18/2023

Date

6:23 AM

Time

10.2 km

Distance

49:21.68

Duration

4:50 km

Pace

Equipment

Altra Escalante 3 (Walking shoes)

Health

Avg HR139 bpm

Max HR156 bpm

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Notes

1 km - 2 km - 2 km @ MPish / 1 km easy

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