Run: Strength - Speed Previous Next

2/20/2015

11:47 AM

11.2 km

52:13

4:40 km

Health

80 kg
3883
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Notes

1.5 w/u + 4 x (190m R w/190m jg) + 2 x ( 1 mile T w/ 1 min jg) + 4 x (190m R w/190m jg) + 1.5 c/d

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