5/13/2015
6:45 PM
9.8 km
52:14
5:22 km
Mizuno Wave Sayonara (Sayonara)
Initializing charts...
3 minutes (20 secs fast, 20 slow, 30 fast, 30 slow, 20 fast, 20 slow, 30 fast....)
6 minutes + 4 minutes + 2 minutes + 4 minutes + 6 minutes with 3 minutes rest between each
1 x 400m at the end (1:16)