1/4/2017
6:02 PM
11.9 km
55:48
4:43 km
adidas Boston Boost 5 (1st pair)
Initializing charts...
5 x (1 minute on / 45 seconds off)
3 mins jog
2 x (3 mins @ 10k) w/ 3 minutes jg
4 minutes progression (1 min HM, 1 min 10k, 1 min 5K, 1 min 3K)