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Run: Tempo/Threshold Previous Next

1/3/2023

Date

9:50 AM

Time

17.5 km

Distance

1:26:00.44

Duration

4:55 km

Pace

Equipment

Altra Escalante 3 (Walking shoes)

Health

Avg HR133 bpm

Max HR153 bpm

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CourseJardin Botanique

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Notes

2 x 2.6 km improvised tempo

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