Run: Tempo/Threshold Previous Next

9/2/2020

6:35 AM

17.4 km

1:18:05

4:30 km

Health

143 bpm
157 bpm

Weather

18 C
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Notes

3 x (4000/400) . This one was harder. I also switched back to GPS (instead of Stryd) for pace/distance, as I noticed Strys was giving me too much distance/too fast a pace on the Endorphin Speed, and making me believe I'm better than I am.

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