Notes
Got to the track and realized I forgot my Stryd. So I had to improvise. Went 25 laps steady (190m/lap), then 2 laps easy, then 2 laps hard. Pace for the 25 laps (it was continuous, but was pressing the lap button every 5 laps, so pace for every 950m or every 0.59 mile) 4:02, 4:02, 4:00, 3:59, 3:53. The 2 laps was at pace 3:33.
In Imperial: 6:29, 6:29, 6:26, 6:25, 6:15. The 2 laps was at pace 5:43.