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Run: Fartlek Previous Next

1/20/2022

Date

6:33 AM

Time

16.4 km

Distance

1:25:30

Duration

5:13 km

Pace

Equipment

Saucony Endorphin Shift (Black)

Health

Avg HR131 bpm

Max HR157 bpm

Weather

Temperature-17 C

Conditions

Splits
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CourseMont Royal

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Notes

10 x 45s going up

3.5 km moderate going down

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