Run: Tempo/Threshold Previous Next

2/2/2017

12:00 PM

8.1 km

35:29

4:22 km

Equipment

adidas Boston Boost 5 (1st pair)

Health

80 kg
143 bpm
159 bpm
2825
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Notes

3 x (1 mileT w/1 min jog) + 3 x (193m R w/193m jog)

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