Run: Interval Previous Next

10/25/2016

12:01 PM

7.7 km

39:09

5:07 km

Health

77 kg
137 bpm
161 bpm
2562

Weather

5 C
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Montreal

Notes

8 x 45 seconds very hard. Paces in mpm: 5:15, 5:35, 5:35, 5:25, 5:25, 5:15, 5:15, 5:15. Paces in kpm: 3:23, 3:29, 3:31, 3:22, 3:25, 3:22, 3:21, 3:15.

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