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Run: Tempo/Threshold Previous Next

3/3/2020

Date

11:59 AM

Time

8.2 km

Distance

36:10

Duration

4:24 km

Pace

Equipment

Saucony Kinvara 10 (Yellow)

Health

Avg HR145 bpm

Max HR165 bpm

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CourseCentre Pierre Charbonneau

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Notes

3 x (2km / 1min) . Test RE by changing cadence on the last 2K

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