Run: Interval Previous Next

1/31/2017

12:02 PM

7.6 km

34:47

4:35 km

Health

80 kg
141 bpm
165 bpm
2641
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Notes

3 x (1 lap - 1 lap - 2 laps @ 3:25-3:30/km (or 5:30-5:38/mile)) with eq. distance jog recovery. 193 metres/lap.

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