| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/19/2012 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
30:03 |
5:07 |
 |
| 1/6/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:07 |
5:06 |
|
| 11/18/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
35:34 |
5:06 |
|
| 12/9/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
36:01 |
5:06 |
|
| 10/25/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:35 |
5:06 |
|
| 8/25/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
0.6 km |
2:54 |
5:06 |
|
| 2/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.3 km |
42:19 |
5:06 |
|
| 2/3/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:20 |
5:06 |
|
| 1/28/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:44 |
5:05 |
|
| 3/19/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:01 |
5:05 |
|
| 12/19/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:21 |
5:05 |
|
| 3/8/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.3 km |
47:02 |
5:05 |
|
| 3/18/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:49 |
5:05 |
|
| 2/6/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:30 |
5:04 |
|
| 11/30/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.9 km |
49:59 |
5:04 |
|
| 12/8/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
41:53 |
5:04 |
|
| 12/16/2014 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
10.4 km |
52:42 |
5:04 |
|
| 11/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:17 |
5:04 |
|
| 2/2/2018 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
5.1 km |
25:31 |
5:04 |
|
| 11/21/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:09 |
5:04 |
|
| 12/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
12.0 km |
1:00:36 |
5:03 |
|
| 4/22/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
41:48 |
5:03 |
|
| 2/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:39 |
5:03 |
|
| 1/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
41:33 |
5:03 |
|
| 1/18/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:15 |
5:03 |
|
| 3/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:21 |
5:03 |
|
| 10/17/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:24 |
5:03 |
|
| 2/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
42:30 |
5:03 |
|
| 10/7/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.1 km |
35:30 |
5:03 |
|
| 1/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
1.7 km |
8:33 |
5:02 |
|
| 3/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
42:27 |
5:02 |
|
| 1/13/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:30 |
5:02 |
|
| 1/27/2016 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
9.9 km |
49:27 |
5:02 |
|
| 3/18/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:17 |
5:02 |
|
| 3/14/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
48:39 |
5:01 |
|
| 4/20/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
40:57 |
5:01 |
|
| 3/20/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
35:08 |
5:01 |
|
| 12/4/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
32:40 |
5:01 |
|
| 2/13/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:13 |
5:01 |
|
| 11/6/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
34:48 |
5:01 |
|
| 3/24/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:27 |
5:01 |
|
| 3/13/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:11 |
5:01 |
|
| 10/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
42:05 |
5:01 |
|
| 1/26/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
41:52 |
5:01 |
|
| 2/20/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:04 |
5:00 |
|
| 2/26/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:23 |
5:00 |
|
| 1/9/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.8 km |
33:47 |
5:00 |
|
| 1/12/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
42:06 |
5:00 |
|
| 12/23/2014 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
11.0 km |
55:04 |
5:00 |
|
| 12/11/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
35:27 |
5:00 |
|
| 3/31/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:09 |
5:00 |
|
| 2/25/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.2 km |
40:38 |
5:00 |
|
| 3/24/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
41:54 |
4:59 |
|
| 12/2/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
48:54 |
4:59 |
|
| 1/7/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
41:49 |
4:59 |
|
| 2/13/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
34:59 |
4:59 |
|
| 1/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.7 km |
43:20 |
4:59 |
|
| 12/4/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
11.3 km |
56:22 |
4:59 |
|
| 2/28/2019 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
1.0 km |
5:10 |
4:59 |
|
| 3/23/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
48:28 |
4:58 |
|
| 3/10/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:05 |
4:58 |
|
| 1/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:00 |
4:58 |
|
| 7/2/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
34:51 |
4:58 |
|
| 4/8/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.2 km |
35:47 |
4:58 |
|
| 3/28/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:22 |
4:58 |
|
| 2/7/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.1 km |
30:06 |
4:58 |
|
| 1/6/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
47:47 |
4:57 |
|
| 3/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.5 km |
41:57 |
4:57 |
|
| 12/7/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.9 km |
48:48 |
4:57 |
|
| 12/20/2012 |
Run |
Centre Pierre Charbonneau |
Interval |
6.5 km |
31:51 |
4:56 |
|
| 12/15/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
47:49 |
4:56 |
|
| 1/4/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.2 km |
49:54 |
4:55 |
|
| 10/30/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.2 km |
49:53 |
4:55 |
|
| 4/4/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.6 km |
47:09 |
4:55 |
|
| 10/29/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.9 km |
48:42 |
4:55 |
|
| 4/10/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.2 km |
35:23 |
4:55 |
|
| 4/7/2016 |
Run |
Centre Pierre Charbonneau |
Marathon Pace |
18.4 km |
1:30:02 |
4:54 |
|
| 12/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
48:08 |
4:54 |
|
| 4/17/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
10.9 km |
53:31 |
4:54 |
|
| 1/23/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
35:48 |
4:54 |
|
| 4/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.6 km |
42:12 |
4:54 |
|
| 12/12/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
35:21 |
4:54 |
|
| 6/8/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
49:22 |
4:54 |
|
| 12/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
49:05 |
4:53 |
|
| 12/4/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.4 km |
35:49 |
4:53 |
|
| 10/23/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.1 km |
34:27 |
4:53 |
|
| 1/13/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
34:18 |
4:53 |
|
| 2/27/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
35:35 |
4:53 |
|
| 1/26/2018 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
7.2 km |
35:08 |
4:52 |
|
| 12/17/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
48:51 |
4:51 |
|
| 2/15/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.8 km |
33:02 |
4:50 |
|
| 7/21/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
11.5 km |
55:32 |
4:50 |
|
| 3/15/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
34:06 |
4:49 |
|
| 2/21/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.4 km |
35:36 |
4:49 |
|
| 4/11/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.4 km |
35:35 |
4:49 |
|
| 11/25/2014 |
Run |
Centre Pierre Charbonneau |
Strength - Speed |
10.4 km |
50:06 |
4:48 |
|
| 12/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.4 km |
35:28 |
4:48 |
|
| 10/31/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.4 km |
35:13 |
4:48 |
|
| 12/29/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
14.0 km |
1:06:32 |
4:47 |
|
| 1/7/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
6.3 km |
29:53 |
4:46 |
|