| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/8/2018 |
Run |
Montreal |
Race |
5.3 km |
20:20 |
3:52 |
 |
| 5/6/2017 |
Run |
Montreal |
Marathon Pace |
18.2 km |
1:20:05 |
4:25 |
|
| 11/16/2023 |
Run |
Montreal |
Tempo/Threshold |
11.7 km |
53:41 |
4:36 |
|
| 1/2/2019 |
Run |
Montreal |
Mixed Paces |
21.0 km |
1:36:50 |
4:37 |
|
| 1/19/2017 |
Run |
Montreal |
Fartlek |
13.3 km |
1:01:10 |
4:37 |
|
| 3/19/2017 |
Run |
Montreal |
Long |
30.7 km |
2:21:57 |
4:38 |
|
| 1/21/2018 |
Run |
Montreal |
Mixed Paces |
16.5 km |
1:16:48 |
4:40 |
|
| 12/13/2021 |
Run |
Montreal |
Mixed Paces |
9.0 mi |
1:07:44 |
4:41 |
|
| 2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
2.9 km |
13:22 |
4:42 |
|
| 11/21/2023 |
Run |
Montreal |
Tempo/Threshold |
12.6 km |
59:35 |
4:44 |
|
| 3/25/2020 |
Run |
Montreal |
Interval |
18.0 km |
1:25:20 |
4:45 |
|
| 2/18/2017 |
Run |
Montreal |
Easy - Aerobic |
5.3 km |
25:17 |
4:45 |
|
| 6/8/2019 |
Run |
Montreal |
Long |
21.8 km |
1:43:53 |
4:46 |
|
| 12/21/2023 |
Run |
Montreal |
Moderate |
12.8 km |
1:00:52 |
4:46 |
|
| 8/3/2018 |
Run |
Montreal |
Easy - Aerobic |
15.2 km |
1:12:27 |
4:46 |
|
| 11/3/2015 |
Run |
Montreal |
VO2Max |
12.8 km |
1:00:46 |
4:46 |
|
| 2/27/2024 |
Run |
Montreal |
Easy - Aerobic |
11.6 km |
55:34 |
4:47 |
|
| 9/16/2018 |
Run |
Montreal |
Long |
36.3 km |
2:53:38 |
4:48 |
|
| 3/7/2024 |
Run |
Montreal |
Tempo/Threshold |
11.6 km |
55:44 |
4:49 |
|
| 3/6/2017 |
Run |
Montreal |
Easy - Aerobic |
14.3 km |
1:08:42 |
4:49 |
|
| 4/8/2017 |
Run |
Montreal |
Easy - Aerobic |
15.9 km |
1:16:38 |
4:50 |
|
| 5/26/2018 |
Run |
Montreal |
Easy - Aerobic |
16.3 km |
1:18:48 |
4:50 |
|
| 1/16/2019 |
Run |
Montreal |
Hill |
5.3 km |
25:45 |
4:50 |
|
| 6/8/2019 |
Run |
Montreal |
Long |
8.9 km |
42:59 |
4:51 |
|
| 11/30/2023 |
Run |
Montreal |
Tempo/Threshold |
13.3 km |
1:04:15 |
4:51 |
|
| 2/9/2017 |
Run |
Montreal |
Easy - Aerobic |
6.3 km |
30:21 |
4:51 |
|
| 11/28/2023 |
Run |
Montreal |
Tempo/Threshold |
21.0 km |
1:41:37 |
4:51 |
|
| 7/12/2018 |
Run |
Montreal |
Easy - Aerobic |
7.0 km |
33:51 |
4:51 |
|
| 3/31/2020 |
Run |
Montreal |
Fartlek |
12.8 km |
1:02:06 |
4:52 |
|
| 5/5/2018 |
Run |
Montreal |
Easy - Aerobic |
16.3 km |
1:18:54 |
4:52 |
|
| 5/23/2016 |
Bike |
Montreal |
Default |
10.2 km |
49:39 |
4:53 |
|
| 10/21/2023 |
Run |
Montreal |
Long |
25.4 km |
2:04:02 |
4:53 |
|
| 5/11/2018 |
Run |
Montreal |
Easy - Aerobic |
2.2 km |
10:30 |
4:54 |
|
| 10/19/2023 |
Run |
Montreal |
Tempo/Threshold |
15.6 km |
1:16:20 |
4:54 |
|
| 1/12/2018 |
Run |
Montreal |
Easy - Aerobic |
10.8 km |
53:06 |
4:54 |
|
| 12/20/2023 |
Run |
Montreal |
Easy - Aerobic |
13.0 km |
1:03:56 |
4:55 |
|
| 12/4/2021 |
Run |
Montreal |
Easy - Aerobic |
19.4 km |
1:35:11 |
4:55 |
|
| 3/26/2023 |
Run |
Montreal |
Mixed Paces |
16.3 km |
1:19:53 |
4:55 |
|
| 11/5/2023 |
Run |
Montreal |
Long |
28.0 km |
2:17:30 |
4:55 |
|
| 9/23/2018 |
Run |
Montreal |
Easy - Aerobic |
18.3 km |
1:29:59 |
4:55 |
|
| 12/22/2023 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
36:38 |
4:55 |
|
| 3/19/2020 |
Run |
Montreal |
Interval |
17.1 km |
1:24:13 |
4:56 |
|
| 3/18/2018 |
Run |
Montreal |
Hill |
10.3 km |
50:34 |
4:56 |
|
| 1/8/2016 |
Run |
Montreal |
Easy - Aerobic |
12.8 km |
1:03:03 |
4:56 |
|
| 3/30/2017 |
Run |
Montreal |
Easy - Aerobic |
12.4 km |
1:00:56 |
4:56 |
|
| 11/24/2023 |
Run |
Montreal |
Tempo/Threshold |
16.0 km |
1:18:58 |
4:56 |
|
| 9/16/2017 |
Run |
Montreal |
Easy+strds/hills |
18.5 km |
1:31:02 |
4:56 |
|
| 5/27/2017 |
Run |
Montreal |
Easy - Aerobic |
6.5 km |
31:49 |
4:56 |
|
| 9/15/2019 |
Run |
Montreal |
Easy - Aerobic |
17.8 km |
1:27:48 |
4:57 |
|
| 2/22/2024 |
Run |
Montreal |
Easy - Aerobic |
11.7 km |
57:56 |
4:57 |
|
| 10/16/2022 |
Run |
Montreal |
Easy - Aerobic |
2.8 km |
13:53 |
4:57 |
|
| 6/18/2017 |
Run |
Montreal |
Easy - Aerobic |
12.1 km |
1:00:00 |
4:58 |
|
| 5/31/2020 |
Run |
Montreal |
Long |
28.1 km |
2:19:13 |
4:58 |
|
| 12/17/2023 |
Run |
Montreal |
Easy - Aerobic |
5.7 km |
28:15 |
4:58 |
|
| 2/21/2024 |
Run |
Montreal |
Easy - Aerobic |
12.0 km |
59:26 |
4:58 |
|
| 3/5/2018 |
Run |
Montreal |
Easy - Aerobic |
16.9 km |
1:23:42 |
4:58 |
|
| 11/2/2023 |
Run |
Montreal |
Tempo/Threshold |
18.6 km |
1:32:07 |
4:58 |
|
| 6/19/2022 |
Run |
Montreal |
Easy - Aerobic |
15.9 km |
1:18:50 |
4:58 |
|
| 3/8/2017 |
Run |
Montreal |
Easy - Aerobic |
2.6 km |
12:52 |
4:59 |
|
| 5/23/2016 |
Bike |
Montreal |
Default |
14.0 km |
1:09:38 |
4:59 |
|
| 8/23/2019 |
Run |
Montreal |
Tempo/Threshold |
22.6 km |
1:52:20 |
4:59 |
|
| 8/22/2018 |
Run |
Montreal |
Easy+strds/hills |
11.3 km |
56:00 |
4:59 |
|
| 1/3/2024 |
Run |
Montreal |
Easy - Aerobic |
10.3 km |
51:28 |
4:59 |
|
| 3/18/2020 |
Run |
Montreal |
Easy - Aerobic |
11.4 km |
56:51 |
4:59 |
|
| 3/3/2024 |
Run |
Montreal |
Interval |
15.2 km |
1:15:29 |
4:59 |
|
| 12/25/2019 |
Run |
Montreal |
Hill |
12.6 km |
1:02:32 |
4:59 |
|
| 2/9/2017 |
Run |
Montreal |
Easy - Aerobic |
5.8 km |
28:53 |
5:00 |
|
| 12/15/2023 |
Run |
Montreal |
Easy - Aerobic |
5.4 km |
26:48 |
5:00 |
|
| 1/31/2024 |
Run |
Montreal |
Easy - Aerobic |
11.6 km |
57:42 |
5:00 |
|
| 2/23/2017 |
Run |
Montreal |
Easy - Aerobic |
9.5 km |
47:42 |
5:00 |
|
| 8/12/2017 |
Run |
Montreal |
Easy - Aerobic |
12.5 km |
1:02:21 |
5:00 |
|
| 6/14/2020 |
Run |
Montreal |
Long |
25.4 km |
2:07:19 |
5:01 |
|
| 12/30/2018 |
Run |
Montreal |
Easy - Aerobic |
10.2 km |
51:09 |
5:01 |
|
| 7/7/2017 |
Run |
Montreal |
Easy - Aerobic |
10.2 km |
50:48 |
5:01 |
|
| 6/10/2021 |
Run |
Montreal |
Easy - Aerobic |
4.6 km |
23:12 |
5:01 |
|
| 12/19/2023 |
Run |
Montreal |
Easy - Aerobic |
12.7 km |
1:03:42 |
5:01 |
|
| 10/24/2016 |
Run |
Montreal |
Easy - Aerobic |
14.7 km |
1:14:03 |
5:02 |
|
| 10/16/2023 |
Run |
Montreal |
Interval |
15.3 km |
1:16:42 |
5:02 |
|
| 11/7/2019 |
Run |
Montreal |
Hill |
13.8 km |
1:09:10 |
5:02 |
|
| 1/1/2019 |
Run |
Montreal |
Easy - Aerobic |
21.2 km |
1:46:48 |
5:02 |
|
| 11/10/2023 |
Run |
Montreal |
Tempo/Threshold |
16.5 km |
1:23:15 |
5:02 |
|
| 1/20/2017 |
Run |
Montreal |
Easy - Aerobic |
1.9 km |
9:37 |
5:03 |
|
| 3/8/2024 |
Run |
Montreal |
Easy - Aerobic |
11.6 km |
58:19 |
5:03 |
|
| 8/10/2018 |
Run |
Montreal |
Easy - Aerobic |
8.4 km |
42:19 |
5:03 |
|
| 10/14/2023 |
Run |
Montreal |
Long |
25.7 km |
2:09:22 |
5:03 |
|
| 9/8/2018 |
Run |
Montreal |
Easy - Aerobic |
6.4 km |
32:10 |
5:03 |
|
| 10/22/2016 |
Run |
Montreal |
Easy - Aerobic |
13.5 km |
1:08:04 |
5:03 |
|
| 3/11/2018 |
Run |
Montreal |
Easy - Aerobic |
13.4 km |
1:07:28 |
5:03 |
|
| 12/14/2023 |
Run |
Montreal |
Easy - Aerobic |
13.0 km |
1:05:43 |
5:03 |
|
| 7/18/2020 |
Run |
Montreal |
Long |
30.0 km |
2:31:40 |
5:03 |
|
| 9/22/2018 |
Run |
Montreal |
Easy - Aerobic |
9.5 km |
47:43 |
5:03 |
|
| 1/2/2024 |
Run |
Montreal |
Easy - Aerobic |
10.4 km |
52:16 |
5:03 |
|
| 11/19/2023 |
Run |
Montreal |
Easy - Aerobic |
17.5 km |
1:28:38 |
5:04 |
|
| 7/19/2020 |
Run |
Montreal |
Easy+strds/hills |
16.1 km |
1:21:19 |
5:04 |
|
| 5/27/2020 |
Run |
Montreal |
Easy - Aerobic |
12.4 km |
1:02:43 |
5:04 |
|
| 10/27/2015 |
Run |
Montreal |
Easy - Aerobic |
11.3 km |
57:14 |
5:04 |
|
| 5/5/2019 |
Run |
Montreal |
Easy - Aerobic |
1.8 km |
8:52 |
5:04 |
|
| 1/3/2019 |
Run |
Montreal |
Easy - Aerobic |
16.2 km |
1:22:17 |
5:05 |
|
| 12/23/2023 |
Run |
Montreal |
Long |
24.0 km |
2:01:52 |
5:05 |
|
| 12/27/2023 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
37:50 |
5:05 |
|
|