| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2022 |
Run |
Away from Montreal |
Easy - Aerobic |
6.2 km |
32:16 |
5:14 |
 |
| 8/6/2022 |
Run |
Away from Montreal |
Easy - Aerobic |
5.9 km |
30:25 |
5:08 |
|
| 8/3/2022 |
Run |
Away from Montreal |
Easy - Aerobic |
4.5 km |
24:27 |
5:24 |
|
| 12/29/2019 |
Run |
Away from Montreal |
Interval |
11.1 km |
50:15 |
4:31 |
|
| 7/17/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
11.8 km |
57:13 |
4:52 |
|
| 7/16/2019 |
Run |
Away from Montreal |
Easy+strds/hills |
11.7 km |
57:50 |
4:56 |
|
| 7/15/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
11.8 km |
57:58 |
4:56 |
|
| 7/14/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
11.3 km |
55:30 |
4:54 |
|
| 7/13/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
11.7 km |
57:47 |
4:57 |
|
| 7/12/2019 |
Run |
Away from Montreal |
Easy+strds/hills |
11.2 km |
53:43 |
4:49 |
|
| 7/11/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
10.1 km |
49:58 |
4:58 |
|
| 7/10/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
7.5 km |
36:26 |
4:53 |
|
| 7/9/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
16.3 km |
1:17:29 |
4:46 |
|
| 7/8/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
6.1 km |
31:10 |
5:08 |
|
| 7/7/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
7.9 km |
39:40 |
5:01 |
|
| 7/6/2019 |
Run |
Away from Montreal |
Easy+strds/hills |
10.5 km |
53:09 |
5:04 |
|
| 7/4/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
6.2 km |
34:13 |
5:30 |
|
| 7/2/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
12.4 km |
1:03:08 |
5:07 |
|
| 7/1/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
8.9 km |
52:04 |
5:52 |
|
| 6/29/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
8.1 km |
42:34 |
5:16 |
|
| 6/28/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
6.0 km |
31:21 |
5:12 |
|
| 6/25/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
6.5 km |
30:10 |
4:41 |
|
| 8/17/2018 |
Run |
Away from Montreal |
Easy - Aerobic |
8.5 km |
41:52 |
4:56 |
|
| 8/16/2018 |
Run |
Away from Montreal |
Tempo/Threshold |
17.8 km |
1:19:54 |
4:30 |
|
| 8/15/2018 |
Run |
Away from Montreal |
Easy - Aerobic |
13.7 km |
1:07:09 |
4:54 |
|
| 9/3/2017 |
Run |
Away from Montreal |
Long |
21.7 km |
1:42:14 |
4:43 |
|
| 9/2/2017 |
Run |
Away from Montreal |
Easy+strds/hills |
13.6 km |
1:07:26 |
4:58 |
|
| 8/3/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
9.1 km |
51:51 |
5:41 |
|
| 8/1/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
9.4 km |
51:08 |
5:26 |
|
| 7/30/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
6.3 km |
38:40 |
6:10 |
|
| 7/29/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
5.1 km |
29:10 |
5:46 |
|
| 7/28/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
5.7 km |
31:26 |
5:29 |
|
| 7/27/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
7.8 km |
38:46 |
4:58 |
|
| 7/26/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
13.5 km |
1:06:10 |
4:54 |
|
| 7/25/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
12.3 km |
59:34 |
4:51 |
|
| 7/23/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
15.1 km |
1:18:32 |
5:13 |
|
| 7/22/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
14.5 km |
1:12:09 |
5:00 |
|
| 7/20/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
9.9 km |
50:47 |
5:08 |
|
| 7/19/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
8.9 km |
47:28 |
5:20 |
|
| 7/18/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
5.3 km |
29:58 |
5:39 |
|
| 7/15/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
7.8 km |
39:53 |
5:07 |
|
| 7/14/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
11.5 km |
55:56 |
4:53 |
|
| 7/13/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
11.2 km |
56:14 |
5:03 |
|
| 7/12/2017 |
Run |
Away from Montreal |
Easy+strds/hills |
14.1 km |
1:08:39 |
4:54 |
|
| 7/11/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
11.4 km |
57:01 |
5:01 |
|
| 7/10/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
11.8 km |
57:06 |
4:51 |
|
| 7/9/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
14.7 km |
1:11:19 |
4:52 |
|
| 8/6/2016 |
Run |
Away from Montreal |
Long |
29.5 km |
2:21:02 |
4:47 |
|
| 8/5/2016 |
Run |
Away from Montreal |
Easy+strds/hills |
14.8 km |
1:11:18 |
4:50 |
|
| 8/4/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
13.0 km |
1:04:57 |
5:01 |
|
| 8/3/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
12.5 km |
1:01:55 |
4:58 |
|
| 8/2/2016 |
Run |
Away from Montreal |
Marathon Pace |
19.0 km |
1:27:04 |
4:35 |
|
| 8/1/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
13.3 km |
1:06:58 |
5:04 |
|
| 7/31/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
14.9 km |
1:10:50 |
4:47 |
|
| 7/30/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
13.4 km |
1:09:23 |
5:12 |
|
| 7/29/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
12.0 km |
1:02:16 |
5:13 |
|
| 7/28/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
13.1 km |
1:07:18 |
5:09 |
|
| 7/27/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
15.7 km |
1:24:21 |
5:22 |
|
| 7/26/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
13.7 km |
1:12:01 |
5:15 |
|
| 6/26/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
9.1 km |
47:27 |
5:13 |
|
| 6/25/2016 |
Run |
Away from Montreal |
Long |
22.9 km |
1:46:39 |
4:40 |
|
| 4/17/2016 |
Run |
Away from Montreal |
Recovery |
6.5 km |
39:24 |
6:07 |
|
| 4/16/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
7.1 km |
37:20 |
5:15 |
|
| 2/25/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
9.9 km |
50:20 |
5:07 |
|
| 2/24/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
10.4 km |
56:04 |
5:24 |
|
| 2/23/2016 |
Run |
Away from Montreal |
Hill |
9.6 km |
57:42 |
6:02 |
|
| 8/23/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
15.1 km |
1:15:09 |
5:00 |
|
| 8/14/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
13.9 km |
1:12:05 |
5:12 |
|
| 8/13/2015 |
Run |
Away from Montreal |
Marathon Pace |
20.5 km |
1:35:02 |
4:38 |
|
| 8/11/2015 |
Run |
Away from Montreal |
Hansons Strength |
15.9 km |
1:14:25 |
4:41 |
|
| 8/11/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
0.3 km |
1:26 |
5:19 |
|
| 8/10/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
11.8 km |
1:00:41 |
5:09 |
|
| 8/9/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
17.1 km |
1:28:52 |
5:12 |
|
| 8/8/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
16.6 km |
1:25:20 |
5:09 |
|
| 7/30/2015 |
Run |
Away from Montreal |
Hill |
16.5 km |
1:27:31 |
5:18 |
|
| 7/29/2015 |
Run |
Away from Montreal |
Hill |
16.3 km |
1:27:38 |
5:23 |
|
| 3/4/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
8.9 km |
46:43 |
5:16 |
|
| 3/3/2015 |
Run |
Away from Montreal |
Strength - Speed |
12.3 km |
58:32 |
4:46 |
|
| 8/5/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
12.3 km |
1:00:46 |
4:58 |
|
| 8/3/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
9.1 km |
47:12 |
5:11 |
|
| 8/1/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
14.8 km |
1:16:29 |
5:10 |
|
| 7/31/2014 |
Run |
Away from Montreal |
Interval |
11.3 km |
55:08 |
4:53 |
|
| 7/30/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
15.0 km |
1:16:08 |
5:05 |
|
| 7/29/2014 |
Run |
Away from Montreal |
Interval |
9.0 km |
42:31 |
4:45 |
|
| 7/28/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
10.3 km |
52:37 |
5:08 |
|
| 7/27/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
9.6 km |
51:06 |
5:19 |
|
| 7/25/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
12.7 km |
1:04:50 |
5:07 |
|
| 7/24/2014 |
Run |
Away from Montreal |
Tempo/Threshold |
8.8 km |
42:00 |
4:46 |
|
| 7/23/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
12.8 km |
1:06:22 |
5:11 |
|
| 7/22/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
12.3 km |
1:02:25 |
5:05 |
|
| 7/21/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
8.4 km |
44:22 |
5:19 |
|
| 7/20/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
15.2 km |
1:22:20 |
5:26 |
|
| 7/18/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
10.1 km |
58:08 |
5:45 |
|
| 7/17/2014 |
Run |
Away from Montreal |
Interval |
15.5 km |
1:20:12 |
5:12 |
|
| 7/16/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
4.5 km |
26:29 |
5:57 |
|
| 7/15/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
8.5 km |
49:28 |
5:51 |
|
| 7/14/2014 |
Run |
Away from Montreal |
Interval |
12.0 km |
1:02:00 |
5:11 |
|
| 7/13/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
9.1 km |
49:23 |
5:27 |
|
| 3/30/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
12.1 km |
1:10:49 |
5:53 |
|
| 3/5/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
8.4 km |
47:34 |
5:40 |
|
|