| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2016 |
Run |
Commute |
Easy - Aerobic |
6.9 km |
35:05 |
5:08 |
 |
| 7/4/2016 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
36:17 |
5:24 |
|
| 7/5/2016 |
Run |
Commute |
Easy - Aerobic |
6.9 km |
36:02 |
5:15 |
|
| 7/8/2016 |
Run |
Commute |
Easy - Aerobic |
9.4 km |
47:52 |
5:08 |
|
| 7/8/2016 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:38 |
5:05 |
|
| 7/11/2016 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:40 |
5:13 |
|
| 7/11/2016 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:33 |
5:07 |
|
| 7/21/2016 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:50 |
5:13 |
|
| 7/22/2016 |
Run |
Commute |
Easy - Aerobic |
10.5 km |
53:30 |
5:07 |
|
| 8/26/2016 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:16 |
5:16 |
|
| 8/26/2016 |
Run |
Commute |
Easy - Aerobic |
11.6 km |
59:16 |
5:07 |
|
| 9/1/2016 |
Run |
Commute |
Easy - Aerobic |
12.1 km |
1:01:38 |
5:07 |
|
| 9/2/2016 |
Run |
Commute |
Easy - Aerobic |
13.0 km |
1:06:15 |
5:06 |
|
| 9/16/2016 |
Run |
Commute |
Easy - Aerobic |
13.1 km |
1:07:26 |
5:10 |
|
| 9/20/2016 |
Run |
Commute |
Easy - Aerobic |
8.3 km |
43:50 |
5:18 |
|
| 9/22/2016 |
Run |
Commute |
Easy - Aerobic |
8.7 km |
48:58 |
5:37 |
|
| 10/6/2016 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
30:46 |
5:00 |
|
| 10/12/2016 |
Run |
Commute |
Easy - Aerobic |
10.6 km |
53:31 |
5:02 |
|
| 10/19/2016 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
45:00 |
5:18 |
|
| 11/4/2016 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:47 |
4:55 |
|
| 11/9/2016 |
Run |
Commute |
Easy - Aerobic |
7.2 km |
35:00 |
4:53 |
|
| 11/11/2016 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:11 |
4:47 |
|
| 11/15/2016 |
Run |
Commute |
Easy - Aerobic |
10.9 km |
52:00 |
4:46 |
|
| 11/16/2016 |
Run |
Commute |
Easy - Aerobic |
10.4 km |
50:10 |
4:49 |
|
| 11/18/2016 |
Run |
Commute |
Easy - Aerobic |
12.2 km |
59:24 |
4:53 |
|
| 11/25/2016 |
Run |
Commute |
Easy - Aerobic |
12.2 km |
59:44 |
4:55 |
|
| 12/7/2016 |
Run |
Commute |
Easy - Aerobic |
10.2 km |
50:13 |
4:56 |
|
| 1/11/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:04 |
5:09 |
|
| 1/11/2017 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:55 |
4:59 |
|
| 1/16/2017 |
Run |
Commute |
Easy - Aerobic |
8.9 km |
44:03 |
4:57 |
|
| 1/16/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:43 |
5:02 |
|
| 1/17/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:49 |
4:57 |
|
| 1/19/2017 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:11 |
5:07 |
|
| 1/19/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:52 |
5:03 |
|
| 1/23/2017 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
45:13 |
5:08 |
|
| 1/23/2017 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:51 |
4:54 |
|
| 1/25/2017 |
Run |
Commute |
Easy - Aerobic |
7.1 km |
36:13 |
5:06 |
|
| 1/25/2017 |
Run |
Commute |
Easy - Aerobic |
10.1 km |
50:56 |
5:02 |
|
| 1/27/2017 |
Run |
Commute |
Easy - Aerobic |
9.9 km |
47:47 |
4:49 |
|
| 1/27/2017 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:48 |
4:58 |
|
| 1/30/2017 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:35 |
5:02 |
|
| 1/30/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:48 |
5:10 |
|
| 2/1/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:02 |
5:03 |
|
| 2/1/2017 |
Run |
Commute |
Easy - Aerobic |
8.9 km |
44:04 |
4:59 |
|
| 2/3/2017 |
Run |
Commute |
Easy - Aerobic |
9.4 km |
46:47 |
4:59 |
|
| 2/3/2017 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
44:32 |
5:04 |
|
| 2/10/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:11 |
4:56 |
|
| 2/10/2017 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:43 |
5:02 |
|
| 2/15/2017 |
Run |
Commute |
Easy - Aerobic |
7.2 km |
39:31 |
5:32 |
|
| 2/15/2017 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
34:31 |
5:23 |
|
| 2/17/2017 |
Run |
Commute |
Easy - Aerobic |
8.3 km |
41:12 |
4:59 |
|
| 2/17/2017 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:30 |
5:04 |
|
| 2/21/2017 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
32:01 |
4:50 |
|
| 2/22/2017 |
Run |
Commute |
Easy - Aerobic |
9.4 km |
45:52 |
4:53 |
|
| 2/22/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:28 |
4:56 |
|
| 2/24/2017 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
29:36 |
4:44 |
|
| 2/24/2017 |
Run |
Commute |
Easy - Aerobic |
8.4 km |
39:59 |
4:45 |
|
| 2/28/2017 |
Run |
Commute |
Easy - Aerobic |
9.3 km |
44:44 |
4:48 |
|
| 3/1/2017 |
Run |
Commute |
Easy - Aerobic |
7.1 km |
34:38 |
4:55 |
|
| 3/1/2017 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
42:13 |
4:47 |
|
| 3/3/2017 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
30:46 |
4:56 |
|
| 3/3/2017 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
33:11 |
4:56 |
|
| 3/22/2017 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:15 |
4:58 |
|
| 3/22/2017 |
Run |
Commute |
Easy - Aerobic |
8.1 km |
38:38 |
4:48 |
|
| 3/24/2017 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
32:56 |
4:53 |
|
| 3/24/2017 |
Run |
Commute |
Easy - Aerobic |
9.3 km |
44:44 |
4:50 |
|
| 3/28/2017 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
32:20 |
4:56 |
|
| 3/29/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:07 |
4:46 |
|
| 3/30/2017 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
31:37 |
4:49 |
|
| 3/31/2017 |
Run |
Commute |
Easy+strds/hills |
17.0 km |
1:21:23 |
4:47 |
|
| 4/3/2017 |
Run |
Commute |
Easy - Aerobic |
10.6 km |
51:34 |
4:53 |
|
| 4/5/2017 |
Run |
Commute |
Easy - Aerobic |
8.9 km |
45:24 |
5:05 |
|
| 4/5/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:12 |
5:04 |
|
| 4/10/2017 |
Run |
Commute |
Easy+strds/hills |
8.8 km |
42:55 |
4:52 |
|
| 4/10/2017 |
Run |
Commute |
Easy - Aerobic |
7.9 km |
39:22 |
5:01 |
|
| 4/11/2017 |
Run |
Commute |
Easy - Aerobic |
12.7 km |
1:02:05 |
4:55 |
|
| 4/13/2017 |
Run |
Commute |
Easy - Aerobic |
10.2 km |
49:43 |
4:53 |
|
| 4/13/2017 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
41:59 |
4:58 |
|
| 4/20/2017 |
Run |
Commute |
Tempo/Threshold |
24.4 km |
1:52:20 |
4:37 |
|
| 4/20/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:16 |
4:51 |
|
| 4/21/2017 |
Run |
Commute |
Easy+strds/hills |
8.7 km |
42:25 |
4:52 |
|
| 4/26/2017 |
Run |
Commute |
Easy - Aerobic |
11.5 km |
54:34 |
4:46 |
|
| 4/27/2017 |
Run |
Commute |
Interval |
17.7 km |
1:21:32 |
4:36 |
|
| 4/27/2017 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
28:02 |
4:54 |
|
| 4/28/2017 |
Run |
Commute |
Easy - Aerobic |
8.3 km |
41:36 |
5:00 |
|
| 4/28/2017 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:54 |
4:57 |
|
| 5/2/2017 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:03 |
4:59 |
|
| 5/2/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:10 |
5:01 |
|
| 5/3/2017 |
Run |
Commute |
Tempo/Threshold |
19.5 km |
1:27:16 |
4:29 |
|
| 5/3/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:50 |
4:47 |
|
| 5/4/2017 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
32:49 |
4:54 |
|
| 5/4/2017 |
Run |
Commute |
Easy - Aerobic |
7.2 km |
33:36 |
4:41 |
|
| 5/5/2017 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
27:35 |
4:51 |
|
| 5/10/2017 |
Run |
Commute |
Tempo/Threshold |
16.0 km |
1:11:24 |
4:29 |
|
| 5/12/2017 |
Run |
Commute |
Easy - Aerobic |
12.0 km |
57:29 |
4:47 |
|
| 5/17/2017 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
29:47 |
4:49 |
|
| 5/17/2017 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
32:40 |
4:49 |
|
| 5/18/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:26 |
5:04 |
|
| 5/18/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:43 |
4:46 |
|
| 5/23/2017 |
Run |
Commute |
Easy - Aerobic |
7.0 km |
34:35 |
4:57 |
|
|