| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2012 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
31:07 |
5:17 |
 |
| 12/19/2012 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
30:03 |
5:07 |
|
| 12/20/2012 |
Run |
Centre Pierre Charbonneau |
Interval |
6.5 km |
31:51 |
4:56 |
|
| 1/7/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
6.3 km |
29:53 |
4:46 |
|
| 1/9/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.7 km |
29:56 |
5:16 |
|
| 1/10/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
6.5 km |
30:11 |
4:41 |
|
| 1/14/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.8 km |
35:45 |
5:14 |
|
| 1/16/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.5 km |
34:07 |
5:17 |
|
| 1/17/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
31:09 |
5:18 |
|
| 1/21/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.2 km |
33:56 |
4:42 |
|
| 1/23/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.7 km |
31:03 |
5:27 |
|
| 1/25/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
30:29 |
5:11 |
|
| 1/28/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:44 |
5:05 |
|
| 1/30/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
6.5 km |
30:46 |
4:46 |
|
| 1/31/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.5 km |
35:12 |
5:27 |
|
| 2/6/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.9 km |
27:12 |
5:31 |
|
| 2/7/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.1 km |
30:06 |
4:58 |
|
| 2/13/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:13 |
5:01 |
|
| 2/15/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.8 km |
33:02 |
4:50 |
|
| 2/18/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.4 km |
35:08 |
4:45 |
|
| 2/20/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.1 km |
32:51 |
5:25 |
|
| 2/21/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.4 km |
35:36 |
4:49 |
|
| 2/25/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
34:56 |
4:36 |
|
| 2/27/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.8 km |
35:18 |
5:10 |
|
| 3/1/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
35:05 |
4:37 |
|
| 3/11/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
33:12 |
5:39 |
|
| 3/13/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:11 |
5:01 |
|
| 3/14/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
35:47 |
4:36 |
|
| 3/18/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:17 |
5:02 |
|
| 3/20/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.9 km |
27:49 |
5:38 |
|
| 4/3/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.7 km |
33:25 |
5:52 |
|
| 4/4/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
34:59 |
5:25 |
|
| 4/8/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.2 km |
35:47 |
4:58 |
|
| 4/10/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.2 km |
35:23 |
4:55 |
|
| 4/11/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.4 km |
35:35 |
4:49 |
|
| 4/15/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
35:47 |
4:43 |
|
| 7/2/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
34:51 |
4:58 |
|
| 10/7/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.1 km |
35:30 |
5:03 |
|
| 10/9/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
36:55 |
5:17 |
|
| 10/16/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
36:00 |
5:09 |
|
| 10/17/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:24 |
5:03 |
|
| 10/21/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.3 km |
36:44 |
5:53 |
|
| 10/23/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.1 km |
34:27 |
4:53 |
|
| 10/25/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:35 |
5:06 |
|
| 10/28/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.4 km |
33:50 |
5:17 |
|
| 10/31/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.0 km |
36:00 |
5:59 |
|
| 11/6/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
34:48 |
5:01 |
|
| 11/7/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.7 km |
35:08 |
4:34 |
|
| 11/11/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.4 km |
36:14 |
5:39 |
|
| 11/13/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:51 |
5:31 |
|
| 11/18/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
35:34 |
5:06 |
|
| 11/20/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.7 km |
35:21 |
4:36 |
|
| 11/21/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:09 |
5:04 |
|
| 11/25/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
35:18 |
4:27 |
|
| 11/27/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.4 km |
30:54 |
5:41 |
|
| 11/28/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:47 |
5:09 |
|
| 12/2/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
35:42 |
4:44 |
|
| 12/4/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.4 km |
35:49 |
4:53 |
|
| 12/6/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.5 km |
35:22 |
4:45 |
|
| 12/9/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.4 km |
35:06 |
4:45 |
|
| 12/11/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
33:22 |
5:08 |
|
| 12/12/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.7 km |
35:40 |
4:40 |
|
| 12/16/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
35:15 |
4:31 |
|
| 12/18/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.5 km |
33:16 |
4:27 |
|
| 12/19/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:21 |
5:05 |
|
| 1/6/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:07 |
5:06 |
|
| 1/8/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:50 |
5:31 |
|
| 1/9/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:11 |
5:09 |
|
| 1/13/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:30 |
5:02 |
|
| 1/15/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.8 km |
26:25 |
5:32 |
|
| 1/16/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.3 km |
28:42 |
5:28 |
|
| 1/20/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:54 |
5:13 |
|
| 1/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.3 km |
35:11 |
5:34 |
|
| 1/23/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
35:48 |
4:54 |
|
| 1/27/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.8 km |
35:50 |
5:15 |
|
| 1/29/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.7 km |
36:58 |
5:33 |
|
| 1/30/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:21 |
5:26 |
|
| 2/3/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:20 |
5:06 |
|
| 2/5/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:36 |
5:30 |
|
| 2/6/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:30 |
5:04 |
|
| 2/10/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:13 |
5:09 |
|
| 2/12/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:21 |
5:27 |
|
| 2/17/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.7 km |
35:17 |
5:15 |
|
| 2/19/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.7 km |
30:47 |
5:26 |
|
| 2/20/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:04 |
5:00 |
|
| 2/24/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.3 km |
32:19 |
5:07 |
|
| 2/26/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:08 |
5:24 |
|
| 2/27/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
35:35 |
4:53 |
|
| 3/10/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:05 |
4:58 |
|
| 3/12/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.4 km |
35:11 |
5:28 |
|
| 3/13/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:22 |
5:07 |
|
| 3/17/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:03 |
5:19 |
|
| 3/19/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:22 |
5:28 |
|
| 3/24/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:27 |
5:01 |
|
| 3/26/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:06 |
5:19 |
|
| 3/28/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:22 |
4:58 |
|
| 3/31/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:09 |
5:00 |
|
| 4/1/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:11 |
5:28 |
|
| 4/2/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:02 |
5:19 |
|
| 4/8/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:24 |
5:25 |
|