| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2023 |
Run |
Parc Laurier |
Easy - Aerobic |
12.2 km |
1:09:21 |
5:42 |
 |
| 4/3/2023 |
Run |
Parc Laurier |
MP + Cruise |
13.9 km |
1:05:38 |
4:45 |
|
| 3/31/2023 |
Run |
Parc Laurier |
Interval |
11.2 km |
51:43 |
4:38 |
|
| 3/30/2020 |
Run |
Parc Laurier |
Easy+strds/hills |
12.3 km |
1:03:49 |
5:11 |
|
| 12/30/2019 |
Run |
Parc Laurier |
Easy - Aerobic |
6.8 km |
36:07 |
5:19 |
|
| 10/12/2019 |
Run |
Parc Laurier |
Easy - Aerobic |
2.8 mi |
23:22 |
5:11 |
|
| 9/17/2018 |
Run |
Parc Laurier |
Easy - Aerobic |
2.1 km |
12:38 |
6:08 |
|
| 3/9/2017 |
Run |
Parc Laurier |
Easy - Aerobic |
7.0 km |
34:34 |
4:58 |
|
| 3/7/2017 |
Run |
Parc Laurier |
Easy - Aerobic |
8.1 km |
39:25 |
4:53 |
|
| 1/5/2017 |
Run |
Parc Laurier |
Easy - Aerobic |
6.9 km |
35:41 |
5:12 |
|
| 11/14/2016 |
Run |
Parc Laurier |
Easy - Aerobic |
5.4 km |
26:59 |
5:03 |
|
| 10/6/2016 |
Run |
Parc Laurier |
Easy - Aerobic |
1.9 km |
10:05 |
5:26 |
|
| 4/10/2016 |
Run |
Parc Laurier |
Easy - Aerobic |
0.3 km |
1:46 |
5:22 |
|
| 4/2/2016 |
Run |
Parc Laurier |
Recovery |
4.0 km |
24:19 |
6:03 |
|
| 9/7/2015 |
Run |
Parc Laurier |
Recovery |
2.6 km |
15:10 |
5:57 |
|
| 3/30/2015 |
Run |
Parc Laurier |
Easy - Aerobic |
7.9 km |
41:29 |
5:14 |
|
| 3/20/2015 |
Run |
Parc Laurier |
Recovery |
2.5 km |
15:50 |
6:16 |
|
| 12/25/2014 |
Run |
Parc Laurier |
Recovery |
10.0 km |
52:44 |
5:18 |
|
| 11/27/2014 |
Run |
Parc Laurier |
Fartlek |
9.0 km |
44:42 |
4:58 |
|
| 5/4/2014 |
Run |
Parc Laurier |
Easy - Aerobic |
6.7 km |
35:45 |
5:19 |
|
| 4/3/2014 |
Run |
Parc Laurier |
Interval |
12.3 km |
59:16 |
4:50 |
|
| 3/20/2014 |
Run |
Parc Laurier |
Interval |
9.2 km |
45:37 |
5:00 |
|
| 12/5/2013 |
Run |
Parc Laurier |
Default |
2.7 km |
13:39 |
5:02 |
|
| 11/17/2013 |
Run |
Parc Laurier |
Tempo/Threshold |
6.2 km |
28:47 |
4:38 |
|
| 9/25/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
8.0 km |
42:15 |
5:18 |
|
| 9/19/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
7.9 km |
40:48 |
5:10 |
|
| 9/18/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
6.9 km |
36:12 |
5:16 |
|
| 9/11/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
7.4 km |
40:00 |
5:25 |
|
| 9/8/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
3.1 km |
19:11 |
6:18 |
|
| 9/3/2013 |
Run |
Parc Laurier |
Default |
5.5 km |
29:14 |
5:18 |
|
| 8/30/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
9.1 km |
50:27 |
5:32 |
|
| 8/27/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
8.1 km |
45:17 |
5:34 |
|
| 8/25/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
6.5 km |
36:06 |
5:33 |
|
| 8/21/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
7.7 km |
42:09 |
5:29 |
|
| 8/17/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
8.5 km |
48:04 |
5:39 |
|
| 5/21/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
7.4 km |
39:52 |
5:23 |
|
| 5/13/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
7.0 km |
40:05 |
5:42 |
|
| 5/8/2013 |
Run |
Parc Laurier |
Default |
8.0 km |
42:29 |
5:20 |
|
| 3/30/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
2.7 km |
15:34 |
5:43 |
|
| 3/29/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
1.5 km |
8:59 |
5:55 |
|
| 3/18/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
4.0 km |
24:02 |
6:01 |
|
| 3/11/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
4.4 km |
30:31 |
6:57 |
|
| 2/11/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
6.3 km |
35:38 |
5:43 |
|
| 1/27/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
7.5 km |
42:12 |
5:39 |
|
| 12/16/2012 |
Run |
Parc Laurier |
Default |
5.1 km |
27:29 |
5:23 |
|
| 12/14/2012 |
Run |
Parc Laurier |
Easy - Aerobic |
6.3 km |
36:56 |
5:52 |
|
| 12/13/2012 |
Run |
Parc Laurier |
Interval |
10.2 km |
57:10 |
5:38 |
|
| 12/10/2012 |
Run |
Parc Laurier |
Default |
5.7 km |
35:54 |
6:20 |
|
| 12/7/2012 |
Run |
Parc Laurier |
Easy - Aerobic |
5.5 km |
31:51 |
5:48 |
|
| 12/3/2012 |
Run |
Parc Laurier |
Default |
6.8 km |
36:47 |
5:27 |
|
| 11/30/2012 |
Run |
Parc Laurier |
Default |
6.5 km |
33:55 |
5:14 |
|
| 11/26/2012 |
Run |
Parc Laurier |
Easy - Aerobic |
4.6 km |
29:05 |
6:17 |
|
| 11/23/2012 |
Run |
Parc Laurier |
Default |
7.4 km |
40:24 |
5:27 |
|
| 11/22/2012 |
Run |
Parc Laurier |
Default |
5.5 km |
28:40 |
5:14 |
|
| 11/21/2012 |
Run |
Parc Laurier |
Easy - Aerobic |
4.9 km |
28:36 |
5:49 |
|
| 11/16/2012 |
Run |
Parc Laurier |
Fartlek |
8.7 km |
47:11 |
5:25 |
|
| 11/15/2012 |
Run |
Parc Laurier |
Default |
6.2 km |
32:32 |
5:16 |
|
| 11/12/2012 |
Run |
Parc Laurier |
Interval |
8.6 km |
47:40 |
5:33 |
|
| 11/9/2012 |
Run |
Parc Laurier |
Interval |
4.9 km |
26:47 |
5:26 |
|
|