| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:21:56 |
5:00 |
 |
| 11/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.8 km |
1:26:53 |
5:10 |
|
| 11/11/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.8 km |
1:33:49 |
5:17 |
|
| 11/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:22:55 |
5:19 |
|
| 11/8/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:08 |
5:12 |
|
| 11/7/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:23:20 |
5:06 |
|
| 11/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
22.6 km |
1:57:41 |
5:13 |
|
| 11/2/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:12 |
5:16 |
|
| 11/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
12.7 km |
1:06:51 |
5:17 |
|
| 10/31/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:27:47 |
5:19 |
|
| 10/30/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.0 km |
1:27:13 |
5:08 |
|
| 10/28/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.9 km |
1:28:06 |
5:14 |
|
| 10/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.2 km |
1:21:51 |
5:23 |
|
| 10/26/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:48 |
5:16 |
|
| 10/24/2022 |
Run |
Mont Royal |
Easy - Aerobic |
18.3 km |
1:38:34 |
5:25 |
|
| 10/23/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:34 |
5:16 |
|
| 10/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:25:51 |
5:13 |
|
| 10/20/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:25:32 |
5:09 |
|
| 10/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:16 |
5:22 |
|
| 10/17/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:25:12 |
5:11 |
|
| 10/16/2022 |
Run |
Mont Royal |
Tempo/Threshold |
16.3 km |
1:15:23 |
4:39 |
|
| 10/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:22:27 |
5:02 |
|
| 10/12/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:22:32 |
5:07 |
|
| 10/11/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.7 km |
1:24:17 |
5:04 |
|
| 10/10/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:25:16 |
5:10 |
|
| 10/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:22:31 |
5:02 |
|
| 10/8/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:20:35 |
4:58 |
|
| 10/6/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:22:14 |
4:59 |
|
| 10/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:25:03 |
5:12 |
|
| 10/4/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.0 km |
1:26:20 |
5:05 |
|
| 10/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:25:48 |
5:13 |
|
| 10/2/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:28:11 |
5:19 |
|
| 10/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:24:14 |
5:07 |
|
| 9/30/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.5 km |
1:34:14 |
5:23 |
|
| 9/28/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.8 km |
1:32:24 |
5:13 |
|
| 9/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:22:45 |
5:12 |
|
| 9/26/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:23:17 |
5:11 |
|
| 9/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.0 km |
1:30:45 |
5:21 |
|
| 9/24/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.7 km |
1:29:29 |
5:23 |
|
| 9/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.8 km |
1:27:06 |
5:11 |
|
| 9/17/2022 |
Run |
Mont Royal |
Easy - Aerobic |
19.1 km |
1:40:40 |
5:18 |
|
| 9/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:27:00 |
5:26 |
|
| 9/15/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.8 km |
1:23:30 |
4:59 |
|
| 9/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:27:09 |
5:28 |
|
| 9/12/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:28:49 |
5:23 |
|
| 9/11/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.8 km |
1:29:19 |
5:20 |
|
| 9/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.7 km |
1:28:49 |
5:20 |
|
| 9/8/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.7 km |
1:34:33 |
5:39 |
|
| 9/7/2022 |
Run |
Mont Royal |
Easy - Aerobic |
14.5 km |
1:22:15 |
5:40 |
|
| 9/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
5.6 km |
30:43 |
5:33 |
|
| 9/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.8 km |
1:30:23 |
5:23 |
|
| 9/2/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.7 km |
1:30:23 |
5:25 |
|
| 9/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.1 km |
1:20:21 |
5:20 |
|
| 8/31/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:53 |
5:23 |
|
| 8/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:57 |
5:18 |
|
| 8/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:21:16 |
5:00 |
|
| 8/26/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:19:01 |
4:48 |
|
| 8/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:21:32 |
4:58 |
|
| 8/24/2022 |
Run |
Mont Royal |
Easy - Aerobic |
18.9 km |
1:41:36 |
5:23 |
|
| 8/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:41 |
5:16 |
|
| 8/19/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:11 |
5:12 |
|
| 8/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:22:43 |
5:03 |
|
| 8/17/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:24:25 |
5:08 |
|
| 8/16/2022 |
Run |
Mont Royal |
Long |
25.9 km |
2:12:57 |
5:09 |
|
| 8/14/2022 |
Run |
Mont Royal |
Easy - Aerobic |
22.0 km |
1:51:55 |
5:06 |
|
| 8/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:25:23 |
5:12 |
|
| 8/12/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:26:02 |
5:14 |
|
| 8/11/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:25:49 |
5:13 |
|
| 8/10/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:23:26 |
5:06 |
|
| 8/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.4 km |
1:34:04 |
5:26 |
|
| 7/30/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:43 |
5:20 |
|
| 7/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.3 km |
1:30:53 |
5:16 |
|
| 7/28/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:22:48 |
5:24 |
|
| 7/26/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:26:33 |
5:20 |
|
| 7/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:27:23 |
5:24 |
|
| 7/23/2022 |
Run |
Mont Royal |
Long |
23.4 km |
2:02:08 |
5:14 |
|
| 7/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:35 |
5:18 |
|
| 7/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.2 km |
1:32:25 |
5:24 |
|
| 7/20/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:02 |
5:18 |
|
| 7/19/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:46 |
5:15 |
|
| 7/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
20.8 km |
1:48:10 |
5:13 |
|
| 7/15/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:27:40 |
5:20 |
|
| 7/14/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:42 |
5:23 |
|
| 7/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.7 km |
1:29:44 |
5:24 |
|
| 7/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
22.9 km |
1:57:36 |
5:08 |
|
| 7/7/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:17 |
5:13 |
|
| 7/6/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:12 |
5:18 |
|
| 7/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.8 km |
1:29:28 |
5:20 |
|
| 7/4/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.2 km |
1:26:20 |
5:03 |
|
| 7/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:58 |
5:09 |
|
| 7/2/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:22:51 |
5:05 |
|
| 7/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:23:57 |
5:10 |
|
| 6/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:27 |
5:15 |
|
| 6/26/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:25:15 |
5:15 |
|
| 6/25/2022 |
Run |
Mont Royal |
Moderate |
20.8 km |
1:40:39 |
4:51 |
|
| 6/24/2022 |
Run |
Mont Royal |
Easy - Aerobic |
21.6 km |
1:56:45 |
5:26 |
|
| 6/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
14.9 km |
1:20:56 |
5:26 |
|
| 6/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
18.0 km |
1:37:06 |
5:25 |
|
| 6/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.1 km |
1:29:47 |
5:16 |
|
| 6/15/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:26:58 |
5:23 |
|
|