| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
Mont Royal |
Long |
14.5 km |
1:23:07 |
5:45 |
 |
| 10/28/2012 |
Run |
Mont Royal |
Long |
14.9 km |
1:22:15 |
5:31 |
|
| 11/3/2012 |
Run |
Mont Royal |
Long |
16.2 km |
1:31:22 |
5:38 |
|
| 11/10/2012 |
Run |
Mont Royal |
Long |
17.5 km |
1:37:51 |
5:35 |
|
| 4/21/2013 |
Run |
Mont Royal |
Long |
16.5 km |
1:27:02 |
5:18 |
|
| 4/27/2013 |
Run |
Mont Royal |
Long |
22.3 km |
1:57:04 |
5:16 |
|
| 5/12/2013 |
Run |
Mont Royal |
Long |
15.0 km |
1:15:38 |
5:03 |
|
| 5/18/2013 |
Run |
Mont Royal |
Long |
14.8 km |
1:19:24 |
5:22 |
|
| 5/19/2013 |
Run |
Mont Royal |
Long |
14.8 km |
1:17:24 |
5:15 |
|
| 5/25/2013 |
Run |
Mont Royal |
Long |
16.9 km |
1:27:40 |
5:12 |
|
| 5/26/2013 |
Run |
Mont Royal |
Long |
16.9 km |
1:27:52 |
5:12 |
|
| 6/1/2013 |
Run |
Mont Royal |
Long |
19.0 km |
1:41:20 |
5:21 |
|
| 6/2/2013 |
Run |
Mont Royal |
Long |
18.2 km |
1:32:02 |
5:04 |
|
| 6/8/2013 |
Run |
Mont Royal |
Long |
17.1 km |
1:29:00 |
5:13 |
|
| 6/9/2013 |
Run |
Mont Royal |
Long |
16.8 km |
1:22:16 |
4:54 |
|
| 6/15/2013 |
Run |
Mont Royal |
Long |
21.5 km |
1:51:52 |
5:12 |
|
| 6/16/2013 |
Run |
Mont Royal |
Long |
17.3 km |
1:31:38 |
5:18 |
|
| 6/22/2013 |
Run |
Mont Royal |
Default |
15.3 km |
1:18:56 |
5:11 |
|
| 6/23/2013 |
Run |
Mont Royal |
Easy - Aerobic |
15.3 km |
1:23:00 |
5:27 |
|
| 6/29/2013 |
Run |
Mont Royal |
Long |
17.3 km |
1:29:51 |
5:12 |
|
| 6/30/2013 |
Run |
Mont Royal |
Long |
17.1 km |
1:27:48 |
5:09 |
|
| 7/6/2013 |
Run |
Mont Royal |
Long |
19.3 km |
1:42:42 |
5:19 |
|
| 7/7/2013 |
Run |
Mont Royal |
Long |
17.1 km |
1:29:42 |
5:16 |
|
| 7/13/2013 |
Run |
Mont Royal |
Long |
22.9 km |
1:54:57 |
5:02 |
|
| 7/21/2013 |
Run |
Mont Royal |
Long |
16.8 km |
1:30:07 |
5:22 |
|
| 7/27/2013 |
Run |
Mont Royal |
Long |
16.8 km |
1:28:11 |
5:15 |
|
| 7/28/2013 |
Run |
Mont Royal |
Long |
17.3 km |
1:28:23 |
5:07 |
|
| 8/3/2013 |
Run |
Mont Royal |
Long |
17.1 km |
1:32:31 |
5:24 |
|
| 8/4/2013 |
Run |
Mont Royal |
Long |
16.9 km |
1:28:18 |
5:14 |
|
| 8/16/2013 |
Run |
Mont Royal |
Long |
18.3 km |
1:42:20 |
5:37 |
|
| 9/14/2013 |
Run |
Mont Royal |
Long |
17.5 km |
1:32:55 |
5:19 |
|
| 9/29/2013 |
Run |
Mont Royal |
Long |
17.3 km |
1:37:13 |
5:37 |
|
| 10/19/2013 |
Run |
Mont Royal |
Long |
17.2 km |
1:29:09 |
5:12 |
|
| 10/20/2013 |
Run |
Mont Royal |
Long |
17.4 km |
1:30:43 |
5:13 |
|
| 10/26/2013 |
Run |
Mont Royal |
Long |
18.8 km |
1:41:06 |
5:23 |
|
| 10/27/2013 |
Run |
Mont Royal |
Long |
19.0 km |
1:38:47 |
5:13 |
|
| 11/2/2013 |
Run |
Mont Royal |
Long |
17.5 km |
1:29:40 |
5:08 |
|
| 11/9/2013 |
Run |
Mont Royal |
Tempo/Threshold |
17.4 km |
1:24:20 |
4:52 |
|
| 11/16/2013 |
Run |
Mont Royal |
Long |
17.3 km |
1:32:24 |
5:21 |
|
| 11/23/2013 |
Run |
Mont Royal |
Long |
17.5 km |
1:27:46 |
5:01 |
|
| 5/10/2014 |
Run |
Mont Royal |
Medium Long |
17.6 km |
1:36:21 |
5:29 |
|
| 10/5/2014 |
Run |
Mont Royal |
Medium Long |
19.3 km |
1:37:55 |
5:04 |
|
| 2/14/2015 |
Run |
Mont Royal |
Long |
28.3 km |
2:34:08 |
5:27 |
|
| 5/3/2015 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:22:03 |
5:11 |
|
| 5/18/2015 |
Run |
Mont Royal |
Easy - Aerobic |
11.6 km |
59:19 |
5:07 |
|
| 10/3/2015 |
Run |
Mont Royal |
Easy - Aerobic |
13.5 km |
1:11:50 |
5:20 |
|
| 10/4/2015 |
Run |
Mont Royal |
Easy - Aerobic |
17.7 km |
1:28:59 |
5:02 |
|
| 10/11/2015 |
Run |
Mont Royal |
Easy - Aerobic |
18.7 km |
1:37:26 |
5:14 |
|
| 10/18/2015 |
Run |
Mont Royal |
Easy - Aerobic |
18.0 km |
1:33:54 |
5:14 |
|
| 10/24/2015 |
Run |
Mont Royal |
Easy - Aerobic |
17.5 km |
1:28:22 |
5:03 |
|
| 10/31/2015 |
Run |
Mont Royal |
Long |
23.4 km |
1:55:58 |
4:57 |
|
| 11/21/2015 |
Run |
Mont Royal |
Long |
25.1 km |
2:06:40 |
5:03 |
|
| 11/28/2015 |
Run |
Mont Royal |
Long |
25.8 km |
2:07:31 |
4:57 |
|
| 12/5/2015 |
Run |
Mont Royal |
Long |
24.9 km |
2:02:29 |
4:55 |
|
| 12/12/2015 |
Run |
Mont Royal |
Easy - Aerobic |
22.0 km |
1:48:05 |
4:56 |
|
| 12/24/2015 |
Run |
Mont Royal |
Tempo/Threshold |
15.4 km |
1:10:27 |
4:35 |
|
| 5/1/2016 |
Run |
Mont Royal |
Easy - Aerobic |
17.4 km |
1:27:07 |
5:01 |
|
| 5/22/2016 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:17:32 |
5:01 |
|
| 8/8/2016 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:17:17 |
5:01 |
|
| 1/8/2017 |
Run |
Mont Royal |
Long |
23.4 km |
1:58:49 |
5:06 |
|
| 1/22/2017 |
Run |
Mont Royal |
Long |
22.6 km |
1:55:30 |
5:07 |
|
| 2/11/2017 |
Run |
Mont Royal |
Easy - Aerobic |
22.2 km |
1:51:19 |
5:01 |
|
| 4/16/2017 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:14:47 |
4:52 |
|
| 5/28/2017 |
Run |
Mont Royal |
Easy - Aerobic |
21.3 km |
1:49:43 |
5:09 |
|
| 6/3/2017 |
Run |
Mont Royal |
Long |
25.7 km |
1:59:07 |
4:38 |
|
| 6/11/2017 |
Run |
Mont Royal |
Long |
28.3 km |
2:20:15 |
4:58 |
|
| 8/11/2017 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:22:24 |
5:02 |
|
| 8/19/2017 |
Run |
Mont Royal |
Easy+strds/hills |
19.0 km |
1:34:21 |
4:59 |
|
| 10/1/2017 |
Run |
Mont Royal |
Easy - Aerobic |
15.0 km |
1:17:00 |
5:08 |
|
| 1/3/2018 |
Run |
Mont Royal |
Easy - Aerobic |
20.0 km |
1:43:50 |
5:12 |
|
| 4/27/2018 |
Run |
Mont Royal |
Easy - Aerobic |
19.5 km |
1:32:49 |
4:46 |
|
| 5/6/2018 |
Run |
Mont Royal |
Long |
40.0 km |
3:12:45 |
4:49 |
|
| 5/27/2018 |
Run |
Mont Royal |
Long |
38.0 km |
3:03:07 |
4:49 |
|
| 6/29/2018 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:19:24 |
5:08 |
|
| 6/30/2018 |
Run |
Mont Royal |
Easy - Aerobic |
19.0 km |
1:37:01 |
5:07 |
|
| 7/15/2018 |
Run |
Mont Royal |
Long |
26.6 km |
2:11:59 |
4:59 |
|
| 7/29/2018 |
Run |
Mont Royal |
Long |
30.0 km |
2:25:43 |
4:52 |
|
| 8/8/2018 |
Run |
Mont Royal |
Easy - Aerobic |
17.4 km |
1:25:26 |
4:55 |
|
| 8/20/2018 |
Run |
Mont Royal |
Easy - Aerobic |
19.6 km |
1:35:53 |
4:55 |
|
| 8/25/2018 |
Run |
Mont Royal |
Easy - Aerobic |
17.4 km |
1:25:05 |
4:54 |
|
| 8/31/2018 |
Run |
Mont Royal |
Easy+strds/hills |
18.3 km |
1:29:08 |
4:52 |
|
| 9/15/2018 |
Run |
Mont Royal |
Easy - Aerobic |
17.4 km |
1:24:57 |
4:54 |
|
| 10/7/2018 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:15:07 |
4:54 |
|
| 11/3/2018 |
Run |
Mont Royal |
Easy - Aerobic |
17.4 km |
1:28:57 |
5:07 |
|
| 11/24/2018 |
Run |
Mont Royal |
Long |
31.4 km |
2:41:09 |
5:09 |
|
| 12/2/2018 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:25:57 |
5:11 |
|
| 12/9/2018 |
Run |
Mont Royal |
Easy - Aerobic |
18.0 km |
1:28:47 |
4:57 |
|
| 1/6/2019 |
Run |
Mont Royal |
Easy - Aerobic |
17.8 km |
1:31:34 |
5:09 |
|
| 1/13/2019 |
Run |
Mont Royal |
Easy - Aerobic |
18.0 km |
1:26:39 |
4:49 |
|
| 1/27/2019 |
Run |
Mont Royal |
Easy - Aerobic |
17.7 km |
1:38:05 |
5:33 |
|
| 2/3/2019 |
Run |
Mont Royal |
Easy - Aerobic |
19.7 km |
1:40:14 |
5:05 |
|
| 2/17/2019 |
Run |
Mont Royal |
Easy - Aerobic |
20.2 km |
1:37:08 |
4:49 |
|
| 2/24/2019 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:23:47 |
5:25 |
|
| 3/17/2019 |
Run |
Mont Royal |
Hill |
19.2 km |
1:40:05 |
5:14 |
|
| 5/25/2019 |
Run |
Mont Royal |
Easy - Aerobic |
14.3 km |
1:12:54 |
5:06 |
|
| 6/1/2019 |
Run |
Mont Royal |
Easy - Aerobic |
18.9 km |
1:36:44 |
5:08 |
|
| 7/19/2019 |
Run |
Mont Royal |
Easy+strds/hills |
19.1 km |
1:33:34 |
4:54 |
|
| 7/26/2019 |
Run |
Mont Royal |
Tempo/Threshold |
17.7 km |
1:23:33 |
4:44 |
|
| 8/2/2019 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:22:07 |
4:59 |
|
| 8/2/2019 |
Run |
Mont Royal |
Easy - Aerobic |
2.1 km |
10:32 |
5:06 |
|
|