| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/2/2019 |
Run |
Mont Royal |
Easy - Aerobic |
2.1 km |
10:32 |
5:06 |
 |
| 2/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
2.3 km |
13:22 |
5:46 |
|
| 4/6/2023 |
Run |
Mont Royal |
Easy - Aerobic |
4.8 km |
27:16 |
5:45 |
|
| 9/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
5.6 km |
30:43 |
5:33 |
|
| 3/30/2023 |
Run |
Mont Royal |
Easy - Aerobic |
5.8 km |
31:41 |
5:26 |
|
| 11/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
6.2 km |
35:02 |
5:38 |
|
| 11/30/2022 |
Run |
Mont Royal |
Easy - Aerobic |
9.3 km |
50:40 |
5:27 |
|
| 11/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
9.4 km |
51:30 |
5:29 |
|
| 6/7/2023 |
Run |
Mont Royal |
Easy - Aerobic |
10.5 km |
54:35 |
5:13 |
|
| 12/28/2022 |
Run |
Mont Royal |
Easy - Aerobic |
10.8 km |
1:02:51 |
5:51 |
|
| 1/1/2023 |
Run |
Mont Royal |
Easy - Aerobic |
11.0 km |
1:00:05 |
5:28 |
|
| 5/18/2015 |
Run |
Mont Royal |
Easy - Aerobic |
11.6 km |
59:19 |
5:07 |
|
| 12/14/2019 |
Run |
Mont Royal |
Easy - Aerobic |
12.0 km |
1:03:18 |
5:18 |
|
| 3/15/2023 |
Run |
Mont Royal |
Easy - Aerobic |
12.5 km |
1:18:15 |
6:16 |
|
| 11/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
12.7 km |
1:06:51 |
5:17 |
|
| 12/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
12.7 km |
1:09:41 |
5:30 |
|
| 12/27/2019 |
Run |
Mont Royal |
Easy - Aerobic |
12.8 km |
1:11:11 |
5:34 |
|
| 1/2/2023 |
Run |
Mont Royal |
Interval |
13.0 km |
1:06:11 |
5:06 |
|
| 1/4/2020 |
Run |
Mont Royal |
Hill |
13.0 km |
1:09:37 |
5:21 |
|
| 3/7/2023 |
Run |
Mont Royal |
Easy - Aerobic |
13.1 km |
1:11:47 |
5:29 |
|
| 1/18/2022 |
Run |
Mont Royal |
Easy+strds/hills |
13.2 km |
1:17:53 |
5:55 |
|
| 10/3/2015 |
Run |
Mont Royal |
Easy - Aerobic |
13.5 km |
1:11:50 |
5:20 |
|
| 1/28/2022 |
Run |
Mont Royal |
Easy - Aerobic |
13.5 km |
1:16:45 |
5:42 |
|
| 2/11/2022 |
Run |
Mont Royal |
Interval |
13.6 km |
1:06:53 |
4:55 |
|
| 12/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
13.8 km |
1:15:51 |
5:30 |
|
| 3/29/2023 |
Run |
Mont Royal |
Easy - Aerobic |
14.1 km |
1:15:30 |
5:22 |
|
| 1/4/2023 |
Run |
Mont Royal |
Easy - Aerobic |
14.3 km |
1:18:24 |
5:29 |
|
| 12/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
14.3 km |
1:17:28 |
5:25 |
|
| 5/25/2019 |
Run |
Mont Royal |
Easy - Aerobic |
14.3 km |
1:12:54 |
5:06 |
|
| 5/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
14.4 km |
1:16:11 |
5:18 |
|
| 10/13/2012 |
Run |
Mont Royal |
Long |
14.5 km |
1:23:07 |
5:45 |
|
| 9/7/2022 |
Run |
Mont Royal |
Easy - Aerobic |
14.5 km |
1:22:15 |
5:40 |
|
| 5/19/2013 |
Run |
Mont Royal |
Long |
14.8 km |
1:17:24 |
5:15 |
|
| 10/1/2020 |
Run |
Mont Royal |
Easy - Aerobic |
14.8 km |
1:16:12 |
5:10 |
|
| 5/18/2013 |
Run |
Mont Royal |
Long |
14.8 km |
1:19:24 |
5:22 |
|
| 6/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
14.9 km |
1:20:56 |
5:26 |
|
| 10/28/2012 |
Run |
Mont Royal |
Long |
14.9 km |
1:22:15 |
5:31 |
|
| 5/12/2013 |
Run |
Mont Royal |
Long |
15.0 km |
1:15:38 |
5:03 |
|
| 10/1/2017 |
Run |
Mont Royal |
Easy - Aerobic |
15.0 km |
1:17:00 |
5:08 |
|
| 3/4/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.1 km |
1:35:47 |
6:22 |
|
| 9/1/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.1 km |
1:20:21 |
5:20 |
|
| 10/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.2 km |
1:21:51 |
5:23 |
|
| 3/19/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.2 km |
1:21:29 |
5:21 |
|
| 6/23/2013 |
Run |
Mont Royal |
Easy - Aerobic |
15.3 km |
1:23:00 |
5:27 |
|
| 6/22/2013 |
Run |
Mont Royal |
Default |
15.3 km |
1:18:56 |
5:11 |
|
| 3/19/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.3 km |
1:25:03 |
5:33 |
|
| 4/7/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:25:39 |
5:35 |
|
| 10/7/2018 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:15:07 |
4:54 |
|
| 3/24/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:27:50 |
5:43 |
|
| 7/28/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:22:48 |
5:24 |
|
| 9/22/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:24:44 |
5:31 |
|
| 4/16/2017 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:14:47 |
4:52 |
|
| 11/9/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:18:10 |
5:05 |
|
| 12/24/2015 |
Run |
Mont Royal |
Tempo/Threshold |
15.4 km |
1:10:27 |
4:35 |
|
| 8/8/2016 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:17:17 |
5:01 |
|
| 6/2/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:23:30 |
5:25 |
|
| 11/23/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:22:45 |
5:22 |
|
| 11/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:24:14 |
5:28 |
|
| 5/22/2016 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:17:32 |
5:01 |
|
| 10/15/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:21:53 |
5:18 |
|
| 6/29/2018 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:19:24 |
5:08 |
|
| 2/24/2019 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:23:47 |
5:25 |
|
| 3/6/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:28:00 |
5:41 |
|
| 3/30/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:24:05 |
5:26 |
|
| 6/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:21:05 |
5:14 |
|
| 2/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:25:20 |
5:31 |
|
| 3/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:24:00 |
5:25 |
|
| 2/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:21:06 |
5:14 |
|
| 2/23/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:25:14 |
5:30 |
|
| 3/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:24:33 |
5:27 |
|
| 9/5/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:18:29 |
5:04 |
|
| 3/22/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:25:34 |
5:31 |
|
| 3/1/2022 |
Run |
Mont Royal |
Fartlek |
15.5 km |
1:19:35 |
5:08 |
|
| 3/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:25:17 |
5:30 |
|
| 10/16/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:18:21 |
5:03 |
|
| 5/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:15:19 |
4:51 |
|
| 3/13/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:29:15 |
5:45 |
|
| 3/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:25:05 |
5:29 |
|
| 11/8/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:25:21 |
5:29 |
|
| 5/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:16:26 |
4:55 |
|
| 3/17/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:27:52 |
5:39 |
|
| 3/14/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:23:14 |
5:21 |
|
| 12/6/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:33:19 |
6:00 |
|
| 1/20/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:30:21 |
5:48 |
|
| 3/2/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:29:54 |
5:46 |
|
| 3/8/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:29:39 |
5:45 |
|
| 3/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:25:56 |
5:31 |
|
| 11/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:22:55 |
5:19 |
|
| 3/24/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:28:15 |
5:40 |
|
| 4/5/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:25:50 |
5:30 |
|
| 3/31/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:27:01 |
5:34 |
|
| 4/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:19:37 |
5:06 |
|
| 3/4/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:23:17 |
5:20 |
|
| 4/12/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:20:55 |
5:11 |
|
| 3/23/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:26:18 |
5:31 |
|
| 4/20/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:25:07 |
5:26 |
|
| 3/11/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:26:35 |
5:32 |
|
| 3/1/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:23:51 |
5:21 |
|
| 2/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:27:42 |
5:36 |
|
| 3/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:26:45 |
5:32 |
|
|