| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2012 |
Run |
Jardin Botanique |
Long |
16.4 km |
1:27:54 |
5:21 |
 |
| 11/25/2012 |
Run |
Jardin Botanique |
Long |
20.0 km |
1:42:26 |
5:08 |
|
| 12/8/2012 |
Run |
Jardin Botanique |
Long |
20.3 km |
1:52:56 |
5:34 |
|
| 12/24/2012 |
Run |
Jardin Botanique |
Default |
12.3 km |
1:04:15 |
5:14 |
|
| 1/1/2013 |
Run |
Jardin Botanique |
Long |
19.4 km |
1:45:08 |
5:26 |
|
| 1/13/2013 |
Run |
Jardin Botanique |
Long |
16.0 km |
1:24:18 |
5:17 |
|
| 1/19/2013 |
Run |
Jardin Botanique |
Default |
10.2 km |
57:47 |
5:39 |
|
| 1/26/2013 |
Run |
Jardin Botanique |
Default |
10.4 km |
54:51 |
5:16 |
|
| 2/2/2013 |
Run |
Jardin Botanique |
Default |
10.2 km |
52:28 |
5:10 |
|
| 2/3/2013 |
Run |
Jardin Botanique |
Long |
13.5 km |
1:16:33 |
5:41 |
|
| 2/16/2013 |
Run |
Jardin Botanique |
Long |
15.9 km |
1:30:27 |
5:41 |
|
| 2/23/2013 |
Run |
Jardin Botanique |
Long |
19.0 km |
1:45:31 |
5:33 |
|
| 3/2/2013 |
Run |
Jardin Botanique |
Tempo/Threshold |
13.3 km |
1:06:02 |
4:58 |
|
| 3/3/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
14.4 km |
1:21:41 |
5:41 |
|
| 3/9/2013 |
Run |
Jardin Botanique |
Default |
10.6 km |
54:37 |
5:10 |
|
| 3/10/2013 |
Run |
Jardin Botanique |
Default |
12.8 km |
1:14:16 |
5:48 |
|
| 3/16/2013 |
Run |
Jardin Botanique |
Default |
12.1 km |
1:03:03 |
5:14 |
|
| 3/17/2013 |
Run |
Jardin Botanique |
Long |
16.9 km |
1:32:43 |
5:29 |
|
| 3/31/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
4.8 km |
28:45 |
6:04 |
|
| 4/6/2013 |
Run |
Jardin Botanique |
Long |
13.2 km |
1:09:10 |
5:14 |
|
| 4/7/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
6.4 km |
37:30 |
5:50 |
|
| 4/13/2013 |
Run |
Jardin Botanique |
Long |
15.4 km |
1:23:06 |
5:25 |
|
| 4/14/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
5.1 km |
31:09 |
6:06 |
|
| 4/14/2013 |
Run |
Jardin Botanique |
Default |
8.2 km |
42:08 |
5:09 |
|
| 4/17/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
5.8 km |
31:39 |
5:31 |
|
| 4/19/2013 |
Run |
Jardin Botanique |
Tempo/Threshold |
7.0 km |
33:52 |
4:51 |
|
| 4/22/2013 |
Run |
Jardin Botanique |
Default |
7.4 km |
36:28 |
4:57 |
|
| 4/25/2013 |
Run |
Jardin Botanique |
Default |
7.3 km |
38:03 |
5:12 |
|
| 4/26/2013 |
Run |
Jardin Botanique |
Default |
7.3 km |
37:06 |
5:04 |
|
| 4/29/2013 |
Run |
Jardin Botanique |
Default |
7.4 km |
39:46 |
5:25 |
|
| 5/1/2013 |
Run |
Jardin Botanique |
Default |
7.4 km |
37:02 |
5:01 |
|
| 5/4/2013 |
Run |
Jardin Botanique |
Long |
23.0 km |
2:00:38 |
5:15 |
|
| 5/28/2013 |
Run |
Jardin Botanique |
Hill |
3.5 km |
37:33 |
10:54 |
|
| 6/4/2013 |
Run |
Jardin Botanique |
Hill |
4.3 km |
38:51 |
9:06 |
|
| 6/18/2013 |
Run |
Jardin Botanique |
Hill |
4.3 km |
30:00 |
6:59 |
|
| 11/10/2013 |
Run |
Jardin Botanique |
Long |
23.7 km |
2:03:33 |
5:13 |
|
| 12/1/2013 |
Run |
Jardin Botanique |
Default |
14.7 km |
1:13:58 |
5:03 |
|
| 12/7/2013 |
Run |
Jardin Botanique |
Default |
15.5 km |
1:17:29 |
5:00 |
|
| 12/8/2013 |
Run |
Jardin Botanique |
Long |
17.2 km |
1:33:51 |
5:28 |
|
| 12/29/2013 |
Run |
Jardin Botanique |
Long |
22.1 km |
1:58:40 |
5:22 |
|
| 1/4/2014 |
Run |
Jardin Botanique |
Medium Long |
16.8 km |
1:27:07 |
5:12 |
|
| 1/11/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.2 km |
49:55 |
5:26 |
|
| 1/18/2014 |
Run |
Jardin Botanique |
Medium Long |
17.4 km |
1:31:59 |
5:18 |
|
| 1/25/2014 |
Run |
Jardin Botanique |
Medium Long |
18.0 km |
1:36:40 |
5:23 |
|
| 1/26/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
10.8 km |
1:01:12 |
5:40 |
|
| 2/1/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
5.0 km |
26:43 |
5:24 |
|
| 2/1/2014 |
Run |
Jardin Botanique |
Time Trial |
5.0 km |
21:13 |
4:15 |
|
| 2/1/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
6.0 km |
32:00 |
5:22 |
|
| 2/2/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.0 km |
1:08:50 |
5:45 |
|
| 2/8/2014 |
Run |
Jardin Botanique |
Medium Long |
18.5 km |
1:38:37 |
5:21 |
|
| 2/9/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.0 km |
1:05:39 |
5:29 |
|
| 2/15/2014 |
Run |
Jardin Botanique |
Medium Long |
17.0 km |
1:33:43 |
5:32 |
|
| 2/16/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.1 km |
1:09:04 |
5:44 |
|
| 3/1/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.3 km |
1:10:21 |
5:18 |
|
| 3/2/2014 |
Run |
Jardin Botanique |
Medium Long |
16.6 km |
1:34:04 |
5:41 |
|
| 3/3/2014 |
Run |
Jardin Botanique |
Interval |
13.3 km |
1:12:46 |
5:28 |
|
| 3/4/2014 |
Run |
Jardin Botanique |
Medium Long |
16.6 km |
1:33:09 |
5:38 |
|
| 3/6/2014 |
Run |
Jardin Botanique |
Interval |
13.0 km |
1:07:25 |
5:11 |
|
| 3/7/2014 |
Run |
Jardin Botanique |
Medium Long |
18.2 km |
1:40:47 |
5:32 |
|
| 3/9/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.1 km |
1:09:40 |
5:20 |
|
| 3/15/2014 |
Run |
Jardin Botanique |
Medium Long |
16.5 km |
1:26:42 |
5:17 |
|
| 3/16/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.0 km |
1:05:51 |
5:30 |
|
| 3/22/2014 |
Run |
Jardin Botanique |
Medium Long |
16.0 km |
1:27:48 |
5:30 |
|
| 3/23/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.8 km |
1:06:02 |
5:36 |
|
| 3/29/2014 |
Run |
Jardin Botanique |
Medium Long |
18.3 km |
1:34:40 |
5:11 |
|
| 4/5/2014 |
Run |
Jardin Botanique |
Long |
21.0 km |
1:53:08 |
5:24 |
|
| 4/6/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.1 km |
1:11:42 |
5:30 |
|
| 4/7/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.9 km |
40:29 |
5:06 |
|
| 4/10/2014 |
Run |
Jardin Botanique |
Interval |
14.8 km |
1:13:45 |
4:59 |
|
| 4/12/2014 |
Run |
Jardin Botanique |
Medium Long |
18.0 km |
1:35:38 |
5:19 |
|
| 4/14/2014 |
Run |
Jardin Botanique |
Interval |
9.7 km |
45:52 |
4:45 |
|
| 4/19/2014 |
Run |
Jardin Botanique |
Medium Long |
16.2 km |
1:28:56 |
5:29 |
|
| 4/20/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
14.3 km |
1:19:02 |
5:31 |
|
| 4/24/2014 |
Run |
Jardin Botanique |
Fartlek |
7.2 km |
35:37 |
4:58 |
|
| 4/26/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.3 km |
1:02:52 |
5:07 |
|
| 4/27/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.4 km |
1:05:48 |
5:19 |
|
| 5/2/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.2 km |
36:55 |
5:08 |
|
| 5/3/2014 |
Run |
Jardin Botanique |
Race |
10.0 km |
42:24 |
4:15 |
|
| 5/5/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.1 km |
35:42 |
5:01 |
|
| 5/6/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.2 km |
37:42 |
5:16 |
|
| 5/7/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.3 km |
37:30 |
5:10 |
|
| 5/8/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.2 km |
36:54 |
5:10 |
|
| 5/11/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.9 km |
1:02:00 |
5:13 |
|
| 5/12/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.2 km |
37:47 |
5:18 |
|
| 5/13/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
6.6 km |
36:24 |
5:33 |
|
| 5/31/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.2 km |
1:07:26 |
5:08 |
|
| 6/7/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.4 km |
1:04:14 |
5:11 |
|
| 11/9/2014 |
Run |
Jardin Botanique |
Medium Long |
20.7 km |
1:44:49 |
5:05 |
|
| 11/16/2014 |
Run |
Jardin Botanique |
Medium Long |
21.6 km |
1:51:17 |
5:10 |
|
| 12/6/2014 |
Run |
Jardin Botanique |
Long |
23.5 km |
2:00:59 |
5:09 |
|
| 12/7/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
15.8 km |
1:20:20 |
5:06 |
|
| 12/13/2014 |
Run |
Jardin Botanique |
Medium Long |
19.6 km |
1:40:47 |
5:10 |
|
| 12/14/2014 |
Run |
Jardin Botanique |
Long |
23.1 km |
2:00:17 |
5:14 |
|
| 12/20/2014 |
Run |
Jardin Botanique |
Medium Long |
19.0 km |
1:38:49 |
5:12 |
|
| 12/21/2014 |
Run |
Jardin Botanique |
Medium Long |
0.9 km |
5:12 |
5:43 |
|
| 12/21/2014 |
Run |
Jardin Botanique |
Medium Long |
15.1 km |
1:20:10 |
5:19 |
|
| 12/21/2014 |
Run |
Jardin Botanique |
Medium Long |
3.5 km |
17:51 |
5:11 |
|
| 12/24/2014 |
Run |
Jardin Botanique |
Medium Long |
19.7 km |
1:41:07 |
5:09 |
|
| 12/26/2014 |
Run |
Jardin Botanique |
Medium Long |
19.8 km |
1:37:42 |
4:57 |
|
| 12/27/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
16.3 km |
1:22:25 |
5:04 |
|
|