| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/5/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
0.5 km |
2:59 |
5:32 |
 |
| 12/24/2017 |
Run |
Jardin Botanique |
Long |
0.8 km |
4:19 |
5:37 |
|
| 12/21/2014 |
Run |
Jardin Botanique |
Medium Long |
0.9 km |
5:12 |
5:43 |
|
| 4/1/2023 |
Run |
Jardin Botanique |
Long |
2.0 km |
10:55 |
5:30 |
|
| 12/18/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
2.0 km |
10:37 |
5:13 |
|
| 5/28/2013 |
Run |
Jardin Botanique |
Hill |
3.5 km |
37:33 |
10:54 |
|
| 12/21/2014 |
Run |
Jardin Botanique |
Medium Long |
3.5 km |
17:51 |
5:11 |
|
| 6/4/2013 |
Run |
Jardin Botanique |
Hill |
4.3 km |
38:51 |
9:06 |
|
| 6/18/2013 |
Run |
Jardin Botanique |
Hill |
4.3 km |
30:00 |
6:59 |
|
| 3/31/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
4.8 km |
28:45 |
6:04 |
|
| 4/11/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
4.8 km |
23:43 |
4:58 |
|
| 2/1/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
5.0 km |
26:43 |
5:24 |
|
| 2/1/2014 |
Run |
Jardin Botanique |
Time Trial |
5.0 km |
21:13 |
4:15 |
|
| 4/14/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
5.1 km |
31:09 |
6:06 |
|
| 1/24/2016 |
Run |
Jardin Botanique |
Long |
5.2 km |
26:11 |
5:06 |
|
| 1/24/2016 |
Run |
Jardin Botanique |
Long |
5.4 km |
26:54 |
5:01 |
|
| 4/17/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
5.8 km |
31:39 |
5:31 |
|
| 2/1/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
6.0 km |
32:00 |
5:22 |
|
| 4/7/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
6.4 km |
37:30 |
5:50 |
|
| 5/13/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
6.6 km |
36:24 |
5:33 |
|
| 4/19/2013 |
Run |
Jardin Botanique |
Tempo/Threshold |
7.0 km |
33:52 |
4:51 |
|
| 11/23/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.1 km |
36:12 |
5:07 |
|
| 5/5/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.1 km |
35:42 |
5:01 |
|
| 5/8/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.2 km |
36:54 |
5:10 |
|
| 5/12/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.2 km |
37:47 |
5:18 |
|
| 5/6/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.2 km |
37:42 |
5:16 |
|
| 4/24/2014 |
Run |
Jardin Botanique |
Fartlek |
7.2 km |
35:37 |
4:58 |
|
| 5/2/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.2 km |
36:55 |
5:08 |
|
| 5/7/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.3 km |
37:30 |
5:10 |
|
| 11/21/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.3 km |
35:28 |
4:52 |
|
| 4/25/2013 |
Run |
Jardin Botanique |
Default |
7.3 km |
38:03 |
5:12 |
|
| 4/26/2013 |
Run |
Jardin Botanique |
Default |
7.3 km |
37:06 |
5:04 |
|
| 4/29/2013 |
Run |
Jardin Botanique |
Default |
7.4 km |
39:46 |
5:25 |
|
| 4/22/2013 |
Run |
Jardin Botanique |
Default |
7.4 km |
36:28 |
4:57 |
|
| 5/1/2013 |
Run |
Jardin Botanique |
Default |
7.4 km |
37:02 |
5:01 |
|
| 4/19/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.6 km |
35:49 |
4:45 |
|
| 4/3/2017 |
Run |
Jardin Botanique |
Easy+strds/hills |
7.7 km |
37:38 |
4:54 |
|
| 3/10/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.8 km |
39:20 |
5:02 |
|
| 4/18/2017 |
Run |
Jardin Botanique |
Easy+strds/hills |
7.8 km |
37:42 |
4:49 |
|
| 4/25/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.8 km |
39:00 |
4:59 |
|
| 12/3/2019 |
Run |
Jardin Botanique |
Interval |
7.8 km |
36:46 |
4:42 |
|
| 2/23/2017 |
Run |
Jardin Botanique |
Tempo/Threshold |
7.8 km |
34:21 |
4:23 |
|
| 4/12/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.9 km |
41:28 |
5:16 |
|
| 4/16/2019 |
Run |
Jardin Botanique |
Interval |
7.9 km |
34:33 |
4:22 |
|
| 4/7/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.9 km |
40:29 |
5:06 |
|
| 1/19/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
8.0 km |
43:52 |
5:28 |
|
| 4/25/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
8.1 km |
41:32 |
5:08 |
|
| 4/14/2013 |
Run |
Jardin Botanique |
Default |
8.2 km |
42:08 |
5:09 |
|
| 11/3/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
8.3 km |
39:34 |
4:48 |
|
| 4/11/2019 |
Run |
Jardin Botanique |
Interval |
8.4 km |
35:45 |
4:17 |
|
| 12/10/2019 |
Run |
Jardin Botanique |
Fartlek |
8.4 km |
37:05 |
4:27 |
|
| 11/26/2019 |
Run |
Jardin Botanique |
Fartlek |
8.4 km |
35:53 |
4:17 |
|
| 4/13/2015 |
Run |
Jardin Botanique |
Recovery |
8.4 km |
45:21 |
5:23 |
|
| 11/13/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
8.5 km |
41:32 |
4:55 |
|
| 3/16/2015 |
Run |
Jardin Botanique |
Easy+strds/hills |
8.5 km |
42:00 |
4:58 |
|
| 4/4/2019 |
Run |
Jardin Botanique |
Tempo/Threshold |
8.6 km |
35:52 |
4:12 |
|
| 3/28/2019 |
Run |
Jardin Botanique |
Tempo/Threshold |
8.7 km |
36:15 |
4:11 |
|
| 2/28/2017 |
Run |
Jardin Botanique |
Interval |
8.9 km |
41:11 |
4:38 |
|
| 11/18/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.0 km |
45:52 |
5:06 |
|
| 2/9/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.1 km |
47:15 |
5:11 |
|
| 1/11/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.2 km |
49:55 |
5:26 |
|
| 2/2/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.3 km |
48:21 |
5:12 |
|
| 3/9/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.4 km |
45:43 |
4:53 |
|
| 4/16/2015 |
Run |
Jardin Botanique |
Easy+strds/hills |
9.5 km |
46:30 |
4:54 |
|
| 4/14/2015 |
Run |
Jardin Botanique |
Tempo/Threshold |
9.5 km |
43:15 |
4:33 |
|
| 4/14/2014 |
Run |
Jardin Botanique |
Interval |
9.7 km |
45:52 |
4:45 |
|
| 4/15/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.7 km |
46:36 |
4:50 |
|
| 4/28/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.7 km |
47:49 |
4:56 |
|
| 3/22/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.7 km |
49:55 |
5:08 |
|
| 3/17/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.9 km |
48:01 |
4:52 |
|
| 5/3/2014 |
Run |
Jardin Botanique |
Race |
10.0 km |
42:24 |
4:15 |
|
| 2/2/2013 |
Run |
Jardin Botanique |
Default |
10.2 km |
52:28 |
5:10 |
|
| 1/19/2013 |
Run |
Jardin Botanique |
Default |
10.2 km |
57:47 |
5:39 |
|
| 11/20/2015 |
Run |
Jardin Botanique |
Easy+strds/hills |
10.2 km |
50:04 |
4:54 |
|
| 1/26/2013 |
Run |
Jardin Botanique |
Default |
10.4 km |
54:51 |
5:16 |
|
| 4/14/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
10.5 km |
53:59 |
5:10 |
|
| 4/26/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
10.5 km |
53:52 |
5:09 |
|
| 4/13/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
10.5 km |
52:47 |
5:01 |
|
| 3/9/2013 |
Run |
Jardin Botanique |
Default |
10.6 km |
54:37 |
5:10 |
|
| 4/12/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
10.7 km |
53:14 |
5:00 |
|
| 2/12/2022 |
Run |
Jardin Botanique |
Easy - Aerobic |
10.7 km |
53:28 |
5:00 |
|
| 1/26/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
10.8 km |
1:01:12 |
5:40 |
|
| 11/10/2015 |
Run |
Jardin Botanique |
VO2Max |
11.0 km |
51:12 |
4:39 |
|
| 11/9/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.1 km |
55:28 |
5:02 |
|
| 4/11/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.1 km |
53:16 |
4:49 |
|
| 11/12/2015 |
Run |
Jardin Botanique |
Tempo/Threshold |
11.1 km |
50:55 |
4:36 |
|
| 12/10/2015 |
Run |
Jardin Botanique |
Tempo/Threshold |
11.1 km |
50:34 |
4:34 |
|
| 12/25/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.2 km |
54:40 |
4:55 |
|
| 3/22/2016 |
Run |
Jardin Botanique |
Tempo/Threshold |
11.2 km |
49:24 |
4:26 |
|
| 12/18/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.3 km |
58:12 |
5:10 |
|
| 3/30/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.5 km |
58:44 |
5:07 |
|
| 3/23/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.8 km |
1:06:02 |
5:36 |
|
| 5/11/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.9 km |
1:02:00 |
5:13 |
|
| 3/16/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.0 km |
1:05:51 |
5:30 |
|
| 2/9/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.0 km |
1:05:39 |
5:29 |
|
| 2/2/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.0 km |
1:08:50 |
5:45 |
|
| 2/16/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.1 km |
1:09:04 |
5:44 |
|
| 1/4/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.1 km |
1:04:13 |
5:20 |
|
| 12/28/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.1 km |
1:00:08 |
5:00 |
|
| 3/16/2013 |
Run |
Jardin Botanique |
Default |
12.1 km |
1:03:03 |
5:14 |
|
|