| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2020 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
34:02 |
5:21 |
 |
| 2/12/2020 |
Run |
Commute |
Easy - Aerobic |
8.4 km |
45:26 |
5:27 |
|
| 2/5/2020 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:33 |
5:12 |
|
| 2/5/2020 |
Run |
Commute |
Easy - Aerobic |
8.9 km |
47:27 |
5:20 |
|
| 2/4/2020 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:31 |
5:07 |
|
| 2/4/2020 |
Run |
Commute |
Easy - Aerobic |
9.3 km |
47:34 |
5:08 |
|
| 2/3/2020 |
Run |
Commute |
Easy+strds/hills |
6.3 km |
34:44 |
5:32 |
|
| 2/3/2020 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
33:25 |
5:23 |
|
| 2/1/2020 |
Run |
Parc Maisonneuve |
Marathon Pace |
15.8 km |
1:11:50 |
4:33 |
|
| 1/31/2020 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
29:56 |
4:42 |
|
| 1/31/2020 |
Run |
Commute |
Easy+strds/hills |
8.4 km |
41:43 |
4:58 |
|
| 1/30/2020 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
32:17 |
5:19 |
|
| 1/30/2020 |
Run |
Commute |
Easy+strds/hills |
9.1 km |
48:00 |
5:17 |
|
| 1/29/2020 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:14 |
5:15 |
|
| 1/27/2020 |
Run |
Montreal |
Fartlek |
13.0 km |
1:06:44 |
5:08 |
|
| 1/27/2020 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:27 |
5:20 |
|
| 1/27/2020 |
Run |
Commute |
Easy - Aerobic |
8.3 km |
45:06 |
5:26 |
|
| 1/24/2020 |
Run |
Commute |
Easy+strds/hills |
6.3 km |
32:08 |
5:07 |
|
| 1/24/2020 |
Run |
Commute |
Easy+strds/hills |
9.1 km |
47:25 |
5:12 |
|
| 1/22/2020 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
33:34 |
5:24 |
|
| 1/22/2020 |
Run |
Commute |
Easy - Aerobic |
9.4 km |
48:33 |
5:10 |
|
| 1/21/2020 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
35:52 |
5:33 |
|
| 1/21/2020 |
Run |
Commute |
Easy - Aerobic |
8.9 km |
47:36 |
5:23 |
|
| 1/18/2020 |
Run |
Jardin Botanique |
Easy - Aerobic |
16.2 km |
1:19:39 |
4:56 |
|
| 1/17/2020 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
35:34 |
5:30 |
|
| 1/17/2020 |
Run |
Commute |
Easy - Aerobic |
8.4 km |
44:58 |
5:20 |
|
| 1/7/2020 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
31:47 |
5:21 |
|
| 1/7/2020 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
34:36 |
5:28 |
|
| 1/5/2020 |
Run |
Jardin Botanique |
Long |
25.7 km |
2:06:00 |
4:55 |
|
| 1/3/2020 |
Run |
Jardin Botanique |
Easy - Aerobic |
20.5 km |
1:46:44 |
5:13 |
|
| 1/2/2020 |
Run |
Montreal |
Hill |
8.8 km |
45:32 |
5:12 |
|
| 12/26/2019 |
Run |
Jardin Botanique |
Easy - Aerobic |
21.1 km |
1:45:56 |
5:01 |
|
| 12/25/2019 |
Run |
Montreal |
Hill |
12.6 km |
1:02:32 |
4:59 |
|
| 12/24/2019 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.7 km |
1:29:57 |
5:06 |
|
| 12/20/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
32:47 |
5:26 |
|
| 12/20/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
35:07 |
5:35 |
|
| 12/19/2019 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
34:56 |
5:12 |
|
| 12/19/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:44 |
5:11 |
|
| 12/15/2019 |
Run |
Parc Maisonneuve |
Long |
26.4 km |
2:03:05 |
4:40 |
|
| 12/12/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
31:46 |
5:31 |
|
| 12/12/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
47:51 |
5:26 |
|
| 12/8/2019 |
Run |
Jardin Botanique |
Long |
33.1 km |
2:52:50 |
5:13 |
|
| 12/4/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
34:41 |
5:32 |
|
| 12/4/2019 |
Run |
Commute |
Easy - Aerobic |
9.1 km |
49:19 |
5:26 |
|
| 11/30/2019 |
Run |
Parc Maisonneuve |
Hill |
14.3 km |
1:17:18 |
5:24 |
|
| 11/29/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
31:13 |
5:28 |
|
| 11/29/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
47:06 |
5:22 |
|
| 11/27/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:05 |
5:18 |
|
| 11/27/2019 |
Run |
Commute |
Easy+strds/hills |
8.7 km |
45:58 |
5:19 |
|
| 11/24/2019 |
Run |
Parc Maisonneuve |
Long |
30.1 km |
2:21:17 |
4:43 |
|
| 11/22/2019 |
Run |
Commute |
Easy - Aerobic |
7.9 km |
41:47 |
5:18 |
|
| 11/22/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
46:30 |
5:26 |
|
| 11/17/2019 |
Run |
Montreal |
Long |
42.8 km |
4:02:54 |
5:41 |
|
| 11/10/2019 |
Run |
Parc Maisonneuve |
Long |
27.4 km |
2:18:38 |
5:05 |
|
| 11/7/2019 |
Run |
Montreal |
Hill |
13.8 km |
1:09:10 |
5:02 |
|
| 11/7/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
31:19 |
5:22 |
|
| 11/7/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
45:34 |
5:18 |
|
| 11/3/2019 |
Run |
Parc Maisonneuve |
Long |
27.9 km |
2:22:07 |
5:06 |
|
| 11/2/2019 |
Run |
Parc Maisonneuve |
Mixed Paces |
15.3 km |
1:12:50 |
4:46 |
|
| 10/27/2019 |
Run |
Parc Maisonneuve |
Long |
24.4 km |
2:00:56 |
4:57 |
|
| 10/26/2019 |
Run |
Parc Maisonneuve |
Mixed Paces |
14.9 km |
1:15:15 |
5:04 |
|
| 10/25/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:27 |
5:10 |
|
| 10/25/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
34:00 |
5:15 |
|
| 10/23/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
31:49 |
5:24 |
|
| 10/23/2019 |
Run |
Commute |
Easy+strds/hills |
9.8 km |
49:50 |
5:06 |
|
| 10/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:38 |
5:23 |
|
| 10/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
34:07 |
5:21 |
|
| 10/15/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
30:24 |
5:20 |
|
| 10/15/2019 |
Run |
Commute |
Easy - Aerobic |
8.7 km |
45:36 |
5:16 |
|
| 10/14/2019 |
Run |
Mont Royal |
Easy - Aerobic |
10.6 mi |
1:27:25 |
5:08 |
|
| 10/8/2019 |
Run |
Commute |
Easy - Aerobic |
3.6 mi |
30:24 |
5:14 |
|
| 10/8/2019 |
Run |
Commute |
Easy - Aerobic |
5.4 mi |
44:32 |
5:11 |
|
| 10/6/2019 |
Run |
Parc Maisonneuve |
Long |
18.7 mi |
2:16:56 |
4:33 |
|
| 10/5/2019 |
Run |
Des Carrières |
Tempo/Threshold |
11.7 mi |
1:24:25 |
4:29 |
|
| 10/1/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:27 |
5:01 |
|
| 10/1/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
44:27 |
5:04 |
|
| 9/30/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:05 |
5:15 |
|
| 9/30/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
46:11 |
5:17 |
|
| 9/29/2019 |
Run |
Parc Maisonneuve |
Long |
31.1 km |
2:32:39 |
4:55 |
|
| 9/27/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
31:32 |
5:23 |
|
| 9/27/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:11 |
5:11 |
|
| 9/22/2019 |
Run |
Montreal |
Easy - Aerobic |
3.1 km |
17:01 |
5:34 |
|
| 9/22/2019 |
Run |
Montreal Marathon |
Race |
21.1 km |
1:30:04 |
4:17 |
|
| 9/22/2019 |
Run |
Montreal |
Easy - Aerobic |
1.2 km |
6:25 |
5:24 |
|
| 9/21/2019 |
Run |
Des Carrières |
Easy - Aerobic |
5.1 km |
30:45 |
6:04 |
|
| 9/20/2019 |
Run |
Commute |
Easy - Aerobic |
11.9 km |
1:00:22 |
5:05 |
|
| 9/20/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:52 |
5:13 |
|
| 9/19/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
34:02 |
5:19 |
|
| 9/19/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
34:15 |
5:16 |
|
| 9/18/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
46:10 |
5:14 |
|
| 9/18/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:40 |
5:14 |
|
| 9/17/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:44 |
5:02 |
|
| 9/17/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:37 |
5:07 |
|
| 9/16/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:40 |
5:07 |
|
| 9/16/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:59 |
5:09 |
|
|