| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.3 km |
1:23:12 |
4:49 |
 |
| 1/8/2016 |
Run |
Montreal |
Easy - Aerobic |
12.8 km |
1:03:03 |
4:56 |
|
| 1/10/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
17.8 km |
1:29:06 |
5:00 |
|
| 1/16/2016 |
Run |
Jardin Botanique |
Long |
26.6 km |
2:10:05 |
4:54 |
|
| 1/17/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.5 km |
1:09:48 |
5:10 |
|
| 1/21/2016 |
Run |
Montreal |
Easy - Aerobic |
11.8 km |
1:03:20 |
5:23 |
|
| 1/23/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.0 km |
1:25:29 |
5:02 |
|
| 1/24/2016 |
Run |
Jardin Botanique |
Long |
5.4 km |
26:54 |
5:01 |
|
| 1/24/2016 |
Run |
Jardin Botanique |
Long |
5.2 km |
26:11 |
5:06 |
|
| 1/26/2016 |
Run |
Montreal |
Easy - Aerobic |
6.4 km |
33:24 |
5:15 |
|
| 1/30/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.2 km |
1:28:16 |
5:08 |
|
| 1/31/2016 |
Run |
Jardin Botanique |
Long |
28.8 km |
2:16:53 |
4:46 |
|
| 2/2/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.3 km |
48:21 |
5:12 |
|
| 2/2/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.4 km |
46:45 |
4:31 |
|
| 2/4/2016 |
Run |
Montreal |
Easy - Aerobic |
11.8 km |
1:02:30 |
5:19 |
|
| 2/7/2016 |
Run |
Jardin Botanique |
Long |
29.3 km |
2:18:23 |
4:44 |
|
| 2/9/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.1 km |
47:15 |
5:11 |
|
| 2/17/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.9 km |
47:56 |
5:23 |
|
| 2/18/2016 |
Run |
Montreal |
Easy - Aerobic |
11.0 km |
57:23 |
5:13 |
|
| 2/20/2016 |
Run |
Montreal |
Easy - Aerobic |
11.1 km |
57:25 |
5:12 |
|
| 2/21/2016 |
Run |
Parc Maisonneuve |
Long |
27.5 km |
2:10:23 |
4:45 |
|
| 3/1/2016 |
Run |
Jardin Botanique |
Tempo/Threshold |
18.5 km |
1:28:39 |
4:48 |
|
| 3/2/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
16.6 km |
1:28:24 |
5:20 |
|
| 3/4/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.2 km |
1:07:23 |
5:07 |
|
| 3/5/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
20.0 km |
1:40:13 |
5:02 |
|
| 3/5/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
0.5 km |
2:59 |
5:32 |
|
| 3/8/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.3 km |
47:02 |
5:05 |
|
| 3/9/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
13.6 km |
1:10:57 |
5:13 |
|
| 3/12/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
19.5 km |
1:38:33 |
5:04 |
|
| 3/15/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
14.7 km |
1:12:38 |
4:57 |
|
| 3/16/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.3 km |
1:12:00 |
5:02 |
|
| 3/19/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
17.2 km |
1:27:01 |
5:04 |
|
| 3/20/2016 |
Run |
Jardin Botanique |
Long |
30.2 km |
2:20:31 |
4:40 |
|
| 3/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:21 |
5:03 |
|
| 3/22/2016 |
Run |
Jardin Botanique |
Tempo/Threshold |
11.2 km |
49:24 |
4:26 |
|
| 3/22/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.7 km |
49:55 |
5:08 |
|
| 3/23/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.2 km |
1:03:15 |
5:11 |
|
| 3/23/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
48:28 |
4:58 |
|
| 3/26/2016 |
Run |
Montreal |
Recovery |
2.8 km |
15:56 |
5:48 |
|
| 3/26/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
15.7 km |
1:19:50 |
5:05 |
|
| 3/27/2016 |
Run |
Jardin Botanique |
Long |
33.8 km |
2:33:30 |
4:33 |
|
| 3/28/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.3 km |
1:29:47 |
5:12 |
|
| 3/30/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.5 km |
58:44 |
5:07 |
|
| 4/2/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
19.3 km |
1:37:11 |
5:03 |
|
| 4/2/2016 |
Run |
Parc Laurier |
Recovery |
4.0 km |
24:19 |
6:03 |
|
| 4/4/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.6 km |
47:09 |
4:55 |
|
| 4/6/2016 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:05:27 |
4:58 |
|
| 4/9/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
15.8 km |
1:21:19 |
5:09 |
|
| 4/10/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.2 km |
59:23 |
4:54 |
|
| 4/10/2016 |
Run |
Parc Laurier |
Easy - Aerobic |
0.3 km |
1:46 |
5:22 |
|
| 4/12/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
10.7 km |
53:14 |
5:00 |
|
| 4/13/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
10.5 km |
52:47 |
5:01 |
|
| 4/17/2016 |
Run |
Away from Montreal |
Recovery |
6.5 km |
39:24 |
6:07 |
|
| 4/28/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.7 km |
47:49 |
4:56 |
|
| 5/1/2016 |
Run |
Mont Royal |
Easy - Aerobic |
17.4 km |
1:27:07 |
5:01 |
|
| 5/21/2016 |
Run |
Des Carrières |
Easy - Aerobic |
11.4 km |
58:02 |
5:05 |
|
| 8/12/2016 |
Run |
Des Carrières |
Easy - Aerobic |
10.5 km |
53:26 |
5:05 |
|
| 8/16/2016 |
Run |
Des Carrières |
Hansons Strength |
16.4 km |
1:16:04 |
4:39 |
|
| 8/20/2016 |
Run |
Des Carrières |
Easy - Aerobic |
14.7 km |
1:13:51 |
5:01 |
|
| 8/26/2016 |
Run |
Commute |
Easy - Aerobic |
11.6 km |
59:16 |
5:07 |
|
| 8/26/2016 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:16 |
5:16 |
|
| 8/27/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.7 km |
1:25:38 |
5:07 |
|
| 8/30/2016 |
Run |
Parc Maisonneuve |
Hansons Strength |
16.9 km |
1:17:49 |
4:37 |
|
| 9/17/2016 |
Run |
Des Carrières |
Easy - Aerobic |
13.7 km |
1:09:07 |
5:03 |
|
| 10/1/2016 |
Run |
Des Carrières |
Easy - Aerobic |
9.8 km |
51:40 |
5:16 |
|
| 10/6/2016 |
Run |
Parc Laurier |
Easy - Aerobic |
1.9 km |
10:05 |
5:26 |
|
| 10/6/2016 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
30:46 |
5:00 |
|
| 10/12/2016 |
Run |
Commute |
Easy - Aerobic |
10.6 km |
53:31 |
5:02 |
|
| 10/17/2016 |
Run |
Des Carrières |
Easy - Aerobic |
12.3 km |
1:07:32 |
5:29 |
|
| 10/19/2016 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
45:00 |
5:18 |
|
| 10/23/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.9 km |
1:20:47 |
4:48 |
|
| 10/24/2016 |
Run |
Montreal |
Easy - Aerobic |
14.7 km |
1:14:03 |
5:02 |
|
| 10/29/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.0 km |
1:07:47 |
4:50 |
|
| 10/30/2016 |
Run |
Parc Maisonneuve |
Long |
18.6 km |
1:27:38 |
4:43 |
|
| 11/5/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.2 km |
1:09:09 |
4:53 |
|
| 11/6/2016 |
Run |
Parc Maisonneuve |
Long |
20.1 km |
1:33:14 |
4:39 |
|
| 11/7/2016 |
Run |
Montreal |
Easy - Aerobic |
13.6 km |
1:09:57 |
5:09 |
|
| 11/12/2016 |
Run |
Des Carrières |
Easy - Aerobic |
14.5 km |
1:11:13 |
4:56 |
|
| 11/14/2016 |
Run |
Parc Laurier |
Easy - Aerobic |
5.4 km |
26:59 |
5:03 |
|
| 11/18/2016 |
Run |
Commute |
Easy - Aerobic |
12.2 km |
59:24 |
4:53 |
|
| 11/19/2016 |
Run |
Jardin Botanique |
Long |
19.8 km |
1:35:35 |
4:51 |
|
| 11/21/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.3 km |
35:28 |
4:52 |
|
| 11/26/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
16.6 km |
1:21:01 |
4:53 |
|
| 12/4/2016 |
Run |
Jardin Botanique |
Long |
22.0 km |
1:42:39 |
4:40 |
|
| 12/7/2016 |
Run |
Commute |
Easy - Aerobic |
10.2 km |
50:13 |
4:56 |
|
| 12/11/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
16.4 km |
1:19:57 |
4:54 |
|
| 12/24/2016 |
Run |
Jardin Botanique |
Long |
20.8 km |
1:45:03 |
5:03 |
|
| 12/25/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.2 km |
54:40 |
4:55 |
|
| 12/26/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
13.0 km |
1:03:37 |
4:53 |
|
| 12/27/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.4 km |
1:19:15 |
5:10 |
|
| 12/28/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.3 km |
1:07:18 |
4:43 |
|
| 1/2/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.0 km |
1:26:05 |
5:04 |
|
| 1/12/2017 |
Run |
Montreal |
Easy - Aerobic |
10.5 km |
55:53 |
5:21 |
|
| 1/15/2017 |
Run |
Jardin Botanique |
Long |
23.1 km |
1:56:06 |
5:02 |
|
| 1/21/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
15.7 km |
1:15:05 |
4:47 |
|
| 1/26/2017 |
Run |
Montreal |
Easy - Aerobic |
10.1 km |
52:18 |
5:12 |
|
| 1/27/2017 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:48 |
4:58 |
|
| 1/27/2017 |
Run |
Commute |
Easy - Aerobic |
9.9 km |
47:47 |
4:49 |
|
| 1/30/2017 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:35 |
5:02 |
|
| 1/30/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:48 |
5:10 |
|