| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2015 |
Run |
Mont Royal |
Tempo/Threshold |
15.4 km |
1:10:27 |
4:35 |
 |
| 12/20/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.2 km |
1:23:52 |
4:54 |
|
| 12/13/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
21.9 km |
1:48:35 |
4:59 |
|
| 12/5/2015 |
Run |
Mont Royal |
Long |
24.9 km |
2:02:29 |
4:55 |
|
| 11/28/2015 |
Run |
Mont Royal |
Long |
25.8 km |
2:07:31 |
4:57 |
|
| 11/24/2015 |
Run |
Montreal |
Recovery |
8.8 km |
48:18 |
5:32 |
|
| 11/21/2015 |
Run |
Mont Royal |
Long |
25.1 km |
2:06:40 |
5:03 |
|
| 11/14/2015 |
Run |
Jardin Botanique |
Long |
25.7 km |
2:09:40 |
5:04 |
|
| 11/8/2015 |
Run |
Jardin Botanique |
Long |
24.6 km |
2:03:45 |
5:03 |
|
| 10/31/2015 |
Run |
Mont Royal |
Long |
23.4 km |
1:55:58 |
4:57 |
|
| 10/27/2015 |
Run |
Montreal |
Easy - Aerobic |
11.3 km |
57:14 |
5:04 |
|
| 10/24/2015 |
Run |
Mont Royal |
Easy - Aerobic |
17.5 km |
1:28:22 |
5:03 |
|
| 10/18/2015 |
Run |
Mont Royal |
Easy - Aerobic |
18.0 km |
1:33:54 |
5:14 |
|
| 10/12/2015 |
Run |
Des Carrières |
Easy+strds/hills |
12.0 km |
1:02:07 |
5:11 |
|
| 10/11/2015 |
Run |
Mont Royal |
Easy - Aerobic |
18.7 km |
1:37:26 |
5:14 |
|
| 10/10/2015 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
13.8 km |
1:11:54 |
5:12 |
|
| 10/4/2015 |
Run |
Mont Royal |
Easy - Aerobic |
17.7 km |
1:28:59 |
5:02 |
|
| 10/3/2015 |
Run |
Mont Royal |
Easy - Aerobic |
13.5 km |
1:11:50 |
5:20 |
|
| 9/27/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.5 km |
1:19:40 |
5:29 |
|
| 9/26/2015 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
56:49 |
5:32 |
|
| 9/12/2015 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:09:04 |
5:12 |
|
| 9/7/2015 |
Run |
Parc Laurier |
Recovery |
2.6 km |
15:10 |
5:57 |
|
| 9/6/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.8 km |
1:25:58 |
5:07 |
|
| 9/5/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
17.1 km |
1:27:09 |
5:06 |
|
| 8/30/2015 |
Run |
Parc Maisonneuve |
Long |
31.4 km |
2:28:38 |
4:44 |
|
| 8/29/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.0 km |
1:23:24 |
5:13 |
|
| 8/23/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
15.1 km |
1:15:09 |
5:00 |
|
| 8/22/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.3 km |
1:23:19 |
5:07 |
|
| 8/14/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
13.9 km |
1:12:05 |
5:12 |
|
| 8/10/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
11.8 km |
1:00:41 |
5:09 |
|
| 8/9/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
17.1 km |
1:28:52 |
5:12 |
|
| 8/8/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
16.6 km |
1:25:20 |
5:09 |
|
| 8/3/2015 |
Run |
Des Carrières |
Easy - Aerobic |
10.7 km |
56:44 |
5:19 |
|
| 8/2/2015 |
Run |
Parc Maisonneuve |
Long |
30.5 km |
2:28:22 |
4:52 |
|
| 7/26/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
20.1 km |
1:43:12 |
5:09 |
|
| 7/25/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.2 km |
1:21:07 |
5:01 |
|
| 7/19/2015 |
Run |
Parc Maisonneuve |
Long |
24.1 km |
1:58:28 |
4:56 |
|
| 7/18/2015 |
Run |
Des Carrières |
Easy - Aerobic |
13.0 km |
1:07:08 |
5:11 |
|
| 7/12/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
17.6 km |
1:28:23 |
5:02 |
|
| 7/11/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.1 km |
1:22:35 |
5:09 |
|
| 7/5/2015 |
Run |
Parc Maisonneuve |
Long |
22.6 km |
1:48:52 |
4:50 |
|
| 7/4/2015 |
Run |
Des Carrières |
Easy - Aerobic |
15.0 km |
1:17:33 |
5:10 |
|
| 6/28/2015 |
Run |
Parc Maisonneuve |
Long |
24.6 km |
2:00:09 |
4:53 |
|
| 6/24/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.1 km |
1:26:25 |
5:23 |
|
| 6/20/2015 |
Run |
Des Carrières |
Easy - Aerobic |
3.7 km |
20:04 |
5:23 |
|
| 6/14/2015 |
Run |
Parc Maisonneuve |
Long |
30.3 km |
2:34:40 |
5:07 |
|
| 6/7/2015 |
Run |
Parc Maisonneuve |
Long |
23.8 km |
2:02:58 |
5:10 |
|
| 5/31/2015 |
Run |
Parc Maisonneuve |
Long |
30.0 km |
2:29:13 |
4:59 |
|
| 5/30/2015 |
Run |
Des Carrières |
Easy - Aerobic |
14.7 km |
1:12:24 |
4:56 |
|
| 5/25/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
10.1 km |
49:13 |
4:53 |
|
| 5/21/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.9 km |
1:00:40 |
5:07 |
|
|