| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2020 |
Run |
Mont Royal |
Hill |
13.0 km |
1:09:37 |
5:21 |
 |
| 12/23/2019 |
Run |
Jardin Botanique |
Easy - Aerobic |
15.1 km |
1:15:25 |
5:01 |
|
| 12/22/2019 |
Run |
Jardin Botanique |
Long |
23.8 km |
2:01:15 |
5:06 |
|
| 12/17/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
31:09 |
5:24 |
|
| 12/17/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:51 |
5:22 |
|
| 12/16/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
34:06 |
5:20 |
|
| 12/16/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
34:08 |
5:26 |
|
| 12/14/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
6.1 km |
31:22 |
5:08 |
|
| 12/11/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
34:31 |
5:32 |
|
| 12/11/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
46:30 |
5:16 |
|
| 12/9/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:53 |
5:24 |
|
| 12/9/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
34:11 |
5:26 |
|
| 12/7/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
13.0 km |
1:08:18 |
5:15 |
|
| 12/6/2019 |
Run |
Commute |
Hill |
14.2 km |
1:12:14 |
5:06 |
|
| 12/6/2019 |
Run |
Commute |
Easy - Aerobic |
8.3 km |
43:28 |
5:14 |
|
| 11/28/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
30:01 |
5:15 |
|
| 11/28/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
34:16 |
5:27 |
|
| 11/25/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
31:07 |
5:20 |
|
| 11/25/2019 |
Run |
Commute |
Easy - Aerobic |
8.4 km |
43:29 |
5:12 |
|
| 11/23/2019 |
Run |
Parc Maisonneuve |
Marathon Pace |
14.8 km |
1:10:11 |
4:45 |
|
| 11/21/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
43:03 |
5:06 |
|
| 11/21/2019 |
Run |
Commute |
Easy - Aerobic |
7.8 km |
40:34 |
5:13 |
|
| 11/20/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:31 |
5:03 |
|
| 11/20/2019 |
Run |
Commute |
Easy - Aerobic |
8.3 km |
42:22 |
5:07 |
|
| 11/18/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
31:51 |
5:28 |
|
| 11/18/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
35:04 |
5:35 |
|
| 11/16/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.5 km |
1:19:30 |
5:09 |
|
| 11/8/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
30:06 |
5:19 |
|
| 11/8/2019 |
Run |
Commute |
Easy - Aerobic |
8.7 km |
43:50 |
5:03 |
|
| 11/1/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:58 |
5:18 |
|
| 11/1/2019 |
Run |
Commute |
Easy - Aerobic |
8.9 km |
45:19 |
5:06 |
|
| 10/21/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:27 |
5:18 |
|
| 10/21/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
46:21 |
5:24 |
|
| 10/12/2019 |
Run |
Des Carrières |
Interval |
8.8 mi |
1:04:00 |
4:33 |
|
| 10/12/2019 |
Run |
Parc Laurier |
Easy - Aerobic |
2.8 mi |
23:22 |
5:11 |
|
| 10/10/2019 |
Run |
Commute |
Easy+strds/hills |
6.2 mi |
51:13 |
5:08 |
|
| 10/3/2019 |
Run |
Commute |
Easy - Aerobic |
3.6 mi |
30:07 |
5:12 |
|
| 10/3/2019 |
Run |
Commute |
Easy - Aerobic |
5.4 mi |
43:59 |
5:02 |
|
| 9/28/2019 |
Run |
Parc Maisonneuve |
Mixed Paces |
16.7 km |
1:18:58 |
4:44 |
|
| 9/9/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:58 |
5:19 |
|
| 9/5/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:16 |
5:02 |
|
| 9/3/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:10 |
5:10 |
|
| 8/29/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:29 |
5:08 |
|
| 8/28/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:52 |
5:11 |
|
| 8/27/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:40 |
5:14 |
|
| 8/25/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.6 km |
1:12:04 |
4:56 |
|
| 8/21/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:27 |
5:13 |
|
| 8/21/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:01 |
5:16 |
|
| 8/16/2019 |
Run |
Montreal |
Easy - Aerobic |
12.8 km |
1:06:52 |
5:13 |
|
| 8/12/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
31:14 |
5:20 |
|
| 8/12/2019 |
Run |
Commute |
Easy+strds/hills |
8.0 km |
42:01 |
5:15 |
|
| 8/5/2019 |
Run |
Commute |
Easy+strds/hills |
5.9 km |
31:10 |
5:17 |
|
| 8/5/2019 |
Run |
Commute |
Easy+strds/hills |
7.1 km |
37:38 |
5:20 |
|
| 7/27/2019 |
Run |
Parc Maisonneuve |
Long |
25.1 km |
2:02:41 |
4:54 |
|
| 7/26/2019 |
Run |
Mont Royal |
Tempo/Threshold |
17.7 km |
1:23:33 |
4:44 |
|
| 7/25/2019 |
Run |
Commute |
Easy - Aerobic |
7.1 km |
36:22 |
5:10 |
|
| 7/25/2019 |
Run |
Commute |
Easy+strds/hills |
8.6 km |
44:37 |
5:10 |
|
| 7/19/2019 |
Run |
Mont Royal |
Easy+strds/hills |
19.1 km |
1:33:34 |
4:54 |
|
| 6/19/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:11 |
5:02 |
|
| 6/19/2019 |
Run |
Commute |
Easy+strds/hills |
6.9 km |
35:05 |
5:04 |
|
| 6/16/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.5 km |
1:10:41 |
4:53 |
|
| 6/12/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:15 |
5:14 |
|
| 6/12/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:28 |
5:05 |
|
| 5/23/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
28:51 |
5:05 |
|
| 5/23/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:21 |
5:02 |
|
| 3/20/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:13 |
4:57 |
|
| 3/20/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
41:31 |
4:54 |
|
| 2/12/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:19 |
4:57 |
|
| 2/12/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:29 |
5:10 |
|
| 1/29/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:26 |
4:58 |
|
| 1/29/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:21 |
5:06 |
|
| 1/25/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:29 |
4:59 |
|
| 1/25/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:33 |
5:11 |
|
| 1/20/2019 |
Run |
Jardin Botanique |
Easy - Aerobic |
16.9 km |
1:32:13 |
5:27 |
|
| 1/19/2019 |
Run |
Jardin Botanique |
Long |
30.3 km |
2:21:28 |
4:40 |
|
| 1/15/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:37 |
4:56 |
|
| 1/15/2019 |
Run |
Commute |
Easy - Aerobic |
7.8 km |
39:38 |
5:06 |
|
| 1/9/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:03 |
5:05 |
|
| 1/9/2019 |
Run |
Commute |
Easy - Aerobic |
7.0 km |
37:36 |
5:21 |
|
| 1/4/2019 |
Run |
Jardin Botanique |
Easy - Aerobic |
18.7 km |
1:39:28 |
5:19 |
|
| 12/22/2018 |
Run |
Jardin Botanique |
Long |
33.5 km |
2:51:37 |
5:08 |
|
| 12/17/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:14 |
5:02 |
|
| 12/17/2018 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:54 |
5:05 |
|
| 12/9/2018 |
Run |
Mont Royal |
Easy - Aerobic |
18.0 km |
1:28:47 |
4:57 |
|
| 12/8/2018 |
Run |
Jardin Botanique |
Long |
27.9 km |
2:13:07 |
4:47 |
|
| 12/1/2018 |
Run |
Jardin Botanique |
Long |
27.9 km |
2:19:38 |
5:01 |
|
| 11/27/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:02 |
5:05 |
|
| 11/27/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:48 |
5:14 |
|
| 11/24/2018 |
Run |
Mont Royal |
Long |
31.4 km |
2:41:09 |
5:09 |
|
| 11/17/2018 |
Run |
Jardin Botanique |
Long |
24.1 km |
2:02:37 |
5:05 |
|
| 11/12/2018 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
30:05 |
4:59 |
|
| 11/12/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:56 |
4:59 |
|
| 11/11/2018 |
Run |
Canal Lachine |
Long |
27.8 km |
2:07:42 |
4:36 |
|
| 11/7/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:30 |
4:50 |
|
| 11/7/2018 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
33:05 |
4:53 |
|
| 11/3/2018 |
Run |
Mont Royal |
Easy - Aerobic |
17.4 km |
1:28:57 |
5:07 |
|
| 10/31/2018 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:37 |
5:09 |
|
| 10/31/2018 |
Run |
Commute |
Easy - Aerobic |
7.3 km |
35:22 |
4:50 |
|
| 10/30/2018 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
33:37 |
5:03 |
|
| 10/30/2018 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:48 |
5:11 |
|
|