| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2018 |
Run |
Des Carrières |
Fartlek |
18.7 km |
1:22:05 |
4:24 |
 |
| 9/27/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:58 |
4:52 |
|
| 9/27/2018 |
Run |
Parc Maisonneuve |
MP + Cruise |
22.8 km |
1:40:04 |
4:23 |
|
| 9/16/2018 |
Run |
Montreal |
Long |
36.3 km |
2:53:38 |
4:48 |
|
| 9/13/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
31:12 |
5:20 |
|
| 9/13/2018 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
23.4 km |
1:46:18 |
4:34 |
|
| 9/5/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:05 |
4:59 |
|
| 9/5/2018 |
Run |
Commute |
Easy - Aerobic |
7.1 km |
34:04 |
4:50 |
|
| 8/30/2018 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
30:05 |
4:36 |
|
| 8/30/2018 |
Run |
Commute |
Easy - Aerobic |
7.1 km |
34:46 |
4:56 |
|
| 8/28/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:15 |
4:53 |
|
| 8/28/2018 |
Run |
Commute |
Easy - Aerobic |
7.0 km |
34:43 |
5:00 |
|
|