| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/26/2019 |
Run |
Mont Royal |
Tempo/Threshold |
17.7 km |
1:23:33 |
4:44 |
 |
| 10/4/2018 |
Run |
Des Carrières |
Fartlek |
18.7 km |
1:22:05 |
4:24 |
|
| 6/19/2019 |
Run |
Commute |
Easy+strds/hills |
6.9 km |
35:05 |
5:04 |
|
| 7/19/2019 |
Run |
Mont Royal |
Easy+strds/hills |
19.1 km |
1:33:34 |
4:54 |
|
| 7/25/2019 |
Run |
Commute |
Easy+strds/hills |
8.6 km |
44:37 |
5:10 |
|
| 8/5/2019 |
Run |
Commute |
Easy+strds/hills |
5.9 km |
31:10 |
5:17 |
|
| 8/5/2019 |
Run |
Commute |
Easy+strds/hills |
7.1 km |
37:38 |
5:20 |
|
| 8/12/2019 |
Run |
Commute |
Easy+strds/hills |
8.0 km |
42:01 |
5:15 |
|
| 10/10/2019 |
Run |
Commute |
Easy+strds/hills |
6.2 mi |
51:13 |
5:08 |
|
| 11/23/2019 |
Run |
Parc Maisonneuve |
Marathon Pace |
14.8 km |
1:10:11 |
4:45 |
|
| 9/27/2018 |
Run |
Parc Maisonneuve |
MP + Cruise |
22.8 km |
1:40:04 |
4:23 |
|
| 9/28/2019 |
Run |
Parc Maisonneuve |
Mixed Paces |
16.7 km |
1:18:58 |
4:44 |
|
|