| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/27/2018 |
Run |
Parc Maisonneuve |
MP + Cruise |
22.8 km |
1:40:04 |
4:23 |
 |
| 9/13/2018 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
23.4 km |
1:46:18 |
4:34 |
|
| 12/22/2019 |
Run |
Jardin Botanique |
Long |
23.8 km |
2:01:15 |
5:06 |
|
| 11/17/2018 |
Run |
Jardin Botanique |
Long |
24.1 km |
2:02:37 |
5:05 |
|
| 7/27/2019 |
Run |
Parc Maisonneuve |
Long |
25.1 km |
2:02:41 |
4:54 |
|
| 11/11/2018 |
Run |
Canal Lachine |
Long |
27.8 km |
2:07:42 |
4:36 |
|
| 12/8/2018 |
Run |
Jardin Botanique |
Long |
27.9 km |
2:13:07 |
4:47 |
|
| 12/1/2018 |
Run |
Jardin Botanique |
Long |
27.9 km |
2:19:38 |
5:01 |
|
| 1/19/2019 |
Run |
Jardin Botanique |
Long |
30.3 km |
2:21:28 |
4:40 |
|
| 11/24/2018 |
Run |
Mont Royal |
Long |
31.4 km |
2:41:09 |
5:09 |
|
| 12/22/2018 |
Run |
Jardin Botanique |
Long |
33.5 km |
2:51:37 |
5:08 |
|
| 9/16/2018 |
Run |
Montreal |
Long |
36.3 km |
2:53:38 |
4:48 |
|
|