| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/26/2018 |
Run |
Commute |
Interval |
10.2 km |
48:15 |
4:44 |
 |
| 4/15/2018 |
Run |
Des Carrières |
Easy - Aerobic |
10.4 km |
52:08 |
5:02 |
|
| 4/6/2018 |
Run |
Commute |
Easy - Aerobic |
10.6 km |
52:53 |
5:01 |
|
| 4/9/2018 |
Run |
Commute |
Interval |
10.9 km |
51:32 |
4:44 |
|
| 3/4/2018 |
Run |
Montreal |
Easy - Aerobic |
10.9 km |
56:38 |
5:12 |
|
| 2/9/2018 |
Run |
Montreal |
Easy+strds/hills |
11.1 km |
1:00:06 |
5:24 |
|
| 1/19/2018 |
Run |
Commute |
Easy - Aerobic |
12.2 km |
1:03:06 |
5:10 |
|
| 10/13/2017 |
Run |
Commute |
Easy - Aerobic |
12.3 km |
1:03:28 |
5:09 |
|
| 11/6/2017 |
Run |
Parc Maisonneuve |
Recovery |
12.4 km |
1:07:04 |
5:26 |
|
| 9/21/2017 |
Run |
Commute |
Easy - Aerobic |
13.1 km |
1:05:37 |
5:01 |
|
| 10/23/2017 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
13.6 km |
1:10:05 |
5:09 |
|
| 10/20/2017 |
Run |
Des Carrières |
Recovery |
13.7 km |
1:13:01 |
5:20 |
|
| 10/7/2017 |
Run |
Montreal |
Easy - Aerobic |
14.1 km |
1:12:35 |
5:09 |
|
| 2/18/2018 |
Run |
Jardin Botanique |
Easy+strds/hills |
14.5 km |
1:13:42 |
5:06 |
|
| 10/2/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.5 km |
1:15:54 |
5:14 |
|
| 10/1/2017 |
Run |
Mont Royal |
Easy - Aerobic |
15.0 km |
1:17:00 |
5:08 |
|
| 11/13/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.2 km |
1:16:21 |
5:02 |
|
| 1/21/2018 |
Run |
Montreal |
Mixed Paces |
16.5 km |
1:16:48 |
4:40 |
|
| 10/28/2017 |
Run |
Des Carrières |
Easy - Aerobic |
16.5 km |
1:21:09 |
4:55 |
|
| 11/18/2017 |
Run |
Commute |
Easy - Aerobic |
17.0 km |
1:24:30 |
4:59 |
|
| 12/2/2017 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
17.7 km |
1:23:20 |
4:43 |
|
| 12/16/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
17.7 km |
1:37:22 |
5:30 |
|
| 12/29/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
18.1 km |
1:33:08 |
5:09 |
|
| 9/16/2017 |
Run |
Montreal |
Easy+strds/hills |
18.5 km |
1:31:02 |
4:56 |
|
| 12/27/2017 |
Run |
Jardin Botanique |
Easy+strds/hills |
18.5 km |
1:34:52 |
5:09 |
|
| 12/23/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
19.0 km |
1:41:48 |
5:22 |
|
| 4/27/2018 |
Run |
Mont Royal |
Easy - Aerobic |
19.5 km |
1:32:49 |
4:46 |
|
| 11/12/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
20.0 km |
1:41:28 |
5:04 |
|
| 4/8/2018 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
20.1 km |
1:35:50 |
4:46 |
|
| 3/7/2018 |
Run |
Jardin Botanique |
Easy+strds/hills |
20.8 km |
1:43:33 |
4:59 |
|
| 3/17/2018 |
Run |
Jardin Botanique |
Long |
26.9 km |
2:12:46 |
4:57 |
|
| 5/13/2018 |
Run |
Parc Maisonneuve |
Long |
27.9 km |
2:16:50 |
4:55 |
|
| 4/29/2018 |
Run |
Parc Maisonneuve |
Long |
28.1 km |
2:10:58 |
4:41 |
|
|