| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2017 |
Run |
Parc Laurier |
Easy - Aerobic |
6.9 km |
35:41 |
5:12 |
 |
| 1/3/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
15.8 km |
1:19:45 |
5:04 |
|
| 12/29/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.7 km |
1:16:36 |
5:13 |
|
| 12/18/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.3 km |
58:12 |
5:10 |
|
| 11/4/2016 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:47 |
4:55 |
|
| 11/2/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.2 km |
38:59 |
4:45 |
|
| 10/22/2016 |
Run |
Montreal |
Easy - Aerobic |
13.5 km |
1:08:04 |
5:03 |
|
| 10/15/2016 |
Run |
Des Carrières |
Easy - Aerobic |
10.3 km |
52:38 |
5:08 |
|
| 10/9/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.1 km |
1:10:32 |
5:00 |
|
| 10/4/2016 |
Run |
Parc Maisonneuve |
Fartlek |
6.8 km |
35:59 |
5:16 |
|
| 9/24/2016 |
Run |
Des Carrières |
Easy - Aerobic |
5.1 km |
28:22 |
5:36 |
|
| 9/20/2016 |
Run |
Commute |
Easy - Aerobic |
8.3 km |
43:50 |
5:18 |
|
| 9/18/2016 |
Run |
Des Carrières |
Easy - Aerobic |
12.4 km |
1:04:58 |
5:15 |
|
| 9/11/2016 |
Run |
Des Carrières |
Easy - Aerobic |
14.8 km |
1:14:52 |
5:04 |
|
| 9/7/2016 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
14.0 km |
1:10:09 |
5:02 |
|
| 9/5/2016 |
Run |
Des Carrières |
Easy - Aerobic |
13.7 km |
1:08:59 |
5:04 |
|
| 9/2/2016 |
Run |
Commute |
Easy - Aerobic |
13.0 km |
1:06:15 |
5:06 |
|
| 9/1/2016 |
Run |
Commute |
Easy - Aerobic |
12.1 km |
1:01:38 |
5:07 |
|
| 8/28/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.9 km |
1:27:00 |
5:10 |
|
| 8/25/2016 |
Run |
Parc Maisonneuve |
Marathon Pace |
19.1 km |
1:27:39 |
4:36 |
|
| 8/22/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.5 km |
1:04:35 |
5:10 |
|
| 8/19/2016 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:09:49 |
5:19 |
|
| 8/14/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
6.3 km |
32:17 |
5:06 |
|
| 8/14/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.0 km |
55:45 |
5:03 |
|
| 8/13/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.5 km |
1:17:15 |
5:00 |
|
| 8/10/2016 |
Run |
Des Carrières |
Easy - Aerobic |
10.0 km |
51:47 |
5:12 |
|
| 8/8/2016 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:17:17 |
5:01 |
|
| 8/6/2016 |
Run |
Away from Montreal |
Long |
29.5 km |
2:21:02 |
4:47 |
|
| 8/5/2016 |
Run |
Away from Montreal |
Easy+strds/hills |
14.8 km |
1:11:18 |
4:50 |
|
| 8/4/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
13.0 km |
1:04:57 |
5:01 |
|
| 8/3/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
12.5 km |
1:01:55 |
4:58 |
|
| 8/2/2016 |
Run |
Away from Montreal |
Marathon Pace |
19.0 km |
1:27:04 |
4:35 |
|
| 8/1/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
13.3 km |
1:06:58 |
5:04 |
|
| 7/31/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
14.9 km |
1:10:50 |
4:47 |
|
| 7/30/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
13.4 km |
1:09:23 |
5:12 |
|
| 7/29/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
12.0 km |
1:02:16 |
5:13 |
|
| 7/28/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
13.1 km |
1:07:18 |
5:09 |
|
| 7/27/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
15.7 km |
1:24:21 |
5:22 |
|
| 7/26/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
13.7 km |
1:12:01 |
5:15 |
|
| 7/24/2016 |
Run |
Parc Maisonneuve |
Long |
27.9 km |
2:13:58 |
4:49 |
|
| 7/22/2016 |
Run |
Commute |
Easy - Aerobic |
10.5 km |
53:30 |
5:07 |
|
| 7/18/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.7 km |
1:05:03 |
5:07 |
|
| 7/17/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
17.5 km |
1:28:24 |
5:04 |
|
| 7/16/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.1 km |
1:21:50 |
5:05 |
|
| 7/15/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.7 km |
1:04:57 |
5:07 |
|
| 7/11/2016 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:40 |
5:13 |
|
| 7/11/2016 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:33 |
5:07 |
|
| 7/9/2016 |
Run |
Des Carrières |
Easy - Aerobic |
13.5 km |
1:08:59 |
5:07 |
|
| 7/8/2016 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:38 |
5:05 |
|
| 7/8/2016 |
Run |
Commute |
Easy - Aerobic |
9.4 km |
47:52 |
5:08 |
|
| 7/5/2016 |
Run |
Commute |
Easy - Aerobic |
6.9 km |
36:02 |
5:15 |
|
| 7/4/2016 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
36:17 |
5:24 |
|
| 7/4/2016 |
Run |
Commute |
Easy - Aerobic |
6.9 km |
35:05 |
5:08 |
|
| 7/2/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.5 km |
1:14:45 |
5:10 |
|
| 6/27/2016 |
Run |
Des Carrières |
Easy - Aerobic |
12.1 km |
1:00:24 |
5:00 |
|
| 6/26/2016 |
Run |
Away from Montreal |
Easy - Aerobic |
9.1 km |
47:27 |
5:13 |
|
| 6/25/2016 |
Run |
Away from Montreal |
Long |
22.9 km |
1:46:39 |
4:40 |
|
| 6/23/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
7.9 km |
40:20 |
5:06 |
|
| 6/23/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.8 km |
48:30 |
4:58 |
|
| 6/21/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.2 km |
59:14 |
4:51 |
|
| 6/19/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
19.6 km |
1:36:29 |
4:56 |
|
| 6/18/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.7 km |
1:11:39 |
4:53 |
|
| 6/17/2016 |
Run |
Des Carrières |
Easy - Aerobic |
12.2 km |
1:01:01 |
5:02 |
|
| 6/13/2016 |
Run |
Des Carrières |
Easy - Aerobic |
10.6 km |
52:47 |
4:59 |
|
| 6/12/2016 |
Run |
Parc Maisonneuve |
Long |
19.3 km |
1:30:03 |
4:40 |
|
| 6/11/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.8 km |
1:24:08 |
5:02 |
|
| 6/8/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.6 km |
1:04:54 |
5:10 |
|
|