| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2017 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:04 |
5:04 |
 |
| 9/18/2017 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
32:19 |
5:15 |
|
| 9/17/2017 |
Run |
Montreal |
Long |
23.9 km |
2:08:14 |
5:23 |
|
| 9/10/2017 |
Run |
Parc Maisonneuve |
Long |
25.7 km |
2:05:55 |
4:55 |
|
| 9/9/2017 |
Run |
Montreal |
Easy - Aerobic |
15.5 km |
1:20:24 |
5:12 |
|
| 9/3/2017 |
Run |
Away from Montreal |
Long |
21.7 km |
1:42:14 |
4:43 |
|
| 9/2/2017 |
Run |
Away from Montreal |
Easy+strds/hills |
13.6 km |
1:07:26 |
4:58 |
|
| 8/27/2017 |
Run |
Parc Maisonneuve |
Long |
24.6 km |
1:56:25 |
4:44 |
|
| 8/20/2017 |
Run |
Parc Maisonneuve |
Long |
22.2 km |
1:50:47 |
5:00 |
|
| 8/18/2017 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
13.1 km |
1:07:46 |
5:12 |
|
| 8/15/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
10.1 km |
53:43 |
5:20 |
|
| 8/13/2017 |
Run |
Parc Maisonneuve |
Long |
25.2 km |
2:04:11 |
4:57 |
|
| 8/11/2017 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:22:24 |
5:02 |
|
| 8/6/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
21.9 km |
1:47:17 |
4:55 |
|
| 8/3/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
9.1 km |
51:51 |
5:41 |
|
| 8/1/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
9.4 km |
51:08 |
5:26 |
|
| 7/30/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
6.3 km |
38:40 |
6:10 |
|
| 7/29/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
5.1 km |
29:10 |
5:46 |
|
| 7/28/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
5.7 km |
31:26 |
5:29 |
|
| 7/27/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
7.8 km |
38:46 |
4:58 |
|
| 7/26/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
13.5 km |
1:06:10 |
4:54 |
|
| 7/25/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
12.3 km |
59:34 |
4:51 |
|
| 7/23/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
15.1 km |
1:18:32 |
5:13 |
|
| 7/22/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
14.5 km |
1:12:09 |
5:00 |
|
| 7/20/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
9.9 km |
50:47 |
5:08 |
|
| 7/19/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
8.9 km |
47:28 |
5:20 |
|
| 7/18/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
5.3 km |
29:58 |
5:39 |
|
| 7/15/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
7.8 km |
39:53 |
5:07 |
|
| 7/14/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
11.5 km |
55:56 |
4:53 |
|
| 7/13/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
11.2 km |
56:14 |
5:03 |
|
| 7/12/2017 |
Run |
Away from Montreal |
Easy+strds/hills |
14.1 km |
1:08:39 |
4:54 |
|
| 7/11/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
11.4 km |
57:01 |
5:01 |
|
| 7/10/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
11.8 km |
57:06 |
4:51 |
|
| 7/9/2017 |
Run |
Away from Montreal |
Easy - Aerobic |
14.7 km |
1:11:19 |
4:52 |
|
| 7/6/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:38 |
5:07 |
|
| 7/6/2017 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
30:41 |
5:00 |
|
| 7/5/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
7.7 km |
37:09 |
4:48 |
|
| 7/4/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.1 km |
46:55 |
5:09 |
|
| 7/2/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.0 km |
1:16:37 |
5:08 |
|
| 7/1/2017 |
Run |
Des Carrières |
Easy - Aerobic |
12.1 km |
1:01:01 |
5:04 |
|
| 6/30/2017 |
Run |
Des Carrières |
Easy - Aerobic |
11.1 km |
54:28 |
4:55 |
|
| 6/27/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
7.1 km |
37:31 |
5:20 |
|
| 6/25/2017 |
Run |
MRSQ 50 |
Race |
50.0 km |
4:27:00 |
5:21 |
|
| 6/22/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:03 |
5:12 |
|
| 6/22/2017 |
Run |
Commute |
Easy - Aerobic |
7.2 km |
35:25 |
4:57 |
|
| 6/21/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
7.0 km |
35:15 |
5:02 |
|
| 6/17/2017 |
Run |
Des Carrières |
Easy - Aerobic |
17.0 km |
1:22:50 |
4:54 |
|
| 6/14/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:15 |
5:03 |
|
| 6/14/2017 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
30:59 |
5:05 |
|
| 6/11/2017 |
Run |
Mont Royal |
Long |
28.3 km |
2:20:15 |
4:58 |
|
| 6/9/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.3 km |
1:16:46 |
5:02 |
|
| 6/7/2017 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
43:04 |
4:53 |
|
| 6/7/2017 |
Run |
Commute |
Easy - Aerobic |
7.2 km |
35:31 |
4:55 |
|
| 6/5/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:39 |
4:56 |
|
| 6/5/2017 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
30:37 |
4:57 |
|
| 6/4/2017 |
Run |
Parc Maisonneuve |
Long |
26.0 km |
2:05:24 |
4:50 |
|
| 6/3/2017 |
Run |
Mont Royal |
Long |
25.7 km |
1:59:07 |
4:38 |
|
| 5/28/2017 |
Run |
Mont Royal |
Easy - Aerobic |
21.3 km |
1:49:43 |
5:09 |
|
| 5/22/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
13.8 km |
1:10:49 |
5:08 |
|
| 5/20/2017 |
Run |
Des Carrières |
Easy - Aerobic |
5.0 km |
27:45 |
5:32 |
|
| 5/13/2017 |
Run |
Des Carrières |
Easy - Aerobic |
19.0 km |
1:30:32 |
4:47 |
|
| 5/12/2017 |
Run |
Commute |
Easy - Aerobic |
12.0 km |
57:29 |
4:47 |
|
| 5/8/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.7 km |
1:06:35 |
4:52 |
|
| 5/7/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
20.7 km |
1:41:11 |
4:54 |
|
| 5/5/2017 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
27:35 |
4:51 |
|
| 4/30/2017 |
Run |
Jardin Botanique |
Long |
25.0 km |
2:03:43 |
4:57 |
|
| 4/17/2017 |
Run |
Jardin Botanique |
Long |
25.2 km |
2:00:01 |
4:47 |
|
| 4/15/2017 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
16.7 km |
1:21:53 |
4:55 |
|
| 4/12/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.9 km |
41:28 |
5:16 |
|
| 4/2/2017 |
Run |
Jardin Botanique |
Long |
24.4 km |
1:55:35 |
4:45 |
|
| 3/26/2017 |
Run |
Jardin Botanique |
Long |
27.8 km |
2:14:07 |
4:50 |
|
| 3/11/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.7 km |
1:09:25 |
5:05 |
|
| 3/5/2017 |
Run |
Jardin Botanique |
Long |
27.2 km |
2:06:48 |
4:41 |
|
| 2/26/2017 |
Run |
Jardin Botanique |
Long |
27.1 km |
2:06:34 |
4:41 |
|
| 2/25/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.1 km |
1:02:05 |
4:44 |
|
| 2/5/2017 |
Run |
Jardin Botanique |
Long |
23.6 km |
1:54:33 |
4:52 |
|
| 2/2/2017 |
Run |
Montreal |
Easy - Aerobic |
15.4 km |
1:19:41 |
5:12 |
|
| 1/29/2017 |
Run |
Jardin Botanique |
Long |
25.6 km |
2:00:17 |
4:42 |
|
| 1/22/2017 |
Run |
Mont Royal |
Long |
22.6 km |
1:55:30 |
5:07 |
|
| 1/20/2017 |
Run |
Montreal |
Easy - Aerobic |
1.9 km |
9:37 |
5:03 |
|
| 1/20/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
33:47 |
4:46 |
|
| 1/14/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
18.7 km |
1:29:44 |
4:49 |
|