| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2019 |
Run |
Commute |
Easy - Aerobic |
3.6 mi |
30:41 |
5:17 |
 |
| 5/7/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:16 |
5:03 |
|
| 5/5/2019 |
Run |
Montreal |
Easy - Aerobic |
1.8 km |
8:52 |
5:04 |
|
| 5/5/2019 |
Run |
Des Carrières |
Easy - Aerobic |
16.9 km |
1:22:22 |
4:53 |
|
| 5/2/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:25 |
5:06 |
|
| 5/2/2019 |
Run |
Commute |
Easy - Aerobic |
9.5 km |
50:04 |
5:16 |
|
| 3/18/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:51 |
5:10 |
|
| 3/1/2019 |
Run |
Commute |
Easy - Aerobic |
8.0 km |
41:03 |
5:10 |
|
| 3/1/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:11 |
5:10 |
|
| 2/25/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:06 |
5:10 |
|
| 2/25/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
34:36 |
5:27 |
|
| 2/10/2019 |
Run |
Montreal |
Easy - Aerobic |
21.2 km |
1:49:09 |
5:10 |
|
| 1/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
32:32 |
5:17 |
|
| 1/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:06 |
5:07 |
|
| 1/21/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
34:21 |
5:22 |
|
| 1/21/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:59 |
5:17 |
|
| 12/30/2018 |
Run |
Montreal |
Easy - Aerobic |
10.2 km |
51:09 |
5:01 |
|
| 12/24/2018 |
Run |
Jardin Botanique |
Interval |
17.8 km |
1:24:14 |
4:45 |
|
| 7/14/2018 |
Run |
Des Carrières |
Easy+strds/hills |
15.2 km |
1:16:07 |
5:02 |
|
| 6/25/2018 |
Run |
Des Carrières |
Recovery |
4.2 km |
24:45 |
5:51 |
|
| 4/1/2018 |
Run |
Des Carrières |
Easy - Aerobic |
13.7 km |
1:11:23 |
5:14 |
|
| 3/11/2018 |
Run |
Montreal |
Easy - Aerobic |
13.4 km |
1:07:28 |
5:03 |
|
| 1/13/2018 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.9 km |
1:19:45 |
5:21 |
|
| 12/12/2017 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
35:38 |
5:30 |
|
| 8/21/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:29 |
5:17 |
|
| 8/21/2017 |
Run |
Commute |
Easy+strds/hills |
6.3 km |
32:37 |
5:11 |
|
| 6/18/2017 |
Run |
Montreal |
Easy - Aerobic |
12.1 km |
1:00:00 |
4:58 |
|
| 5/26/2017 |
Run |
Des Carrières |
Easy - Aerobic |
16.4 km |
1:20:12 |
4:53 |
|
| 5/26/2017 |
Run |
Parc Maisonneuve |
Fartlek |
6.9 km |
33:01 |
4:47 |
|
| 3/6/2017 |
Run |
Montreal |
Easy - Aerobic |
14.3 km |
1:08:42 |
4:49 |
|
| 2/9/2017 |
Run |
Montreal |
Easy - Aerobic |
5.8 km |
28:53 |
5:00 |
|
| 2/9/2017 |
Run |
Montreal |
Easy - Aerobic |
6.3 km |
30:21 |
4:51 |
|
| 1/19/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:52 |
5:03 |
|
| 1/19/2017 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:11 |
5:07 |
|
| 1/6/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
16.0 km |
1:17:40 |
4:51 |
|
| 2/29/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.4 km |
1:10:08 |
5:14 |
|
| 2/6/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
21.2 km |
1:45:42 |
5:00 |
|
| 1/27/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
13.0 km |
1:07:20 |
5:12 |
|
| 1/9/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
17.6 km |
1:30:52 |
5:10 |
|
| 1/2/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.6 km |
1:25:51 |
4:53 |
|
| 12/31/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.7 km |
1:32:49 |
5:15 |
|
| 12/30/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
16.1 km |
1:24:46 |
5:17 |
|
| 12/23/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
16.5 km |
1:20:46 |
4:54 |
|
| 12/19/2015 |
Run |
Jardin Botanique |
Long |
25.8 km |
2:03:45 |
4:48 |
|
| 11/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
52:05 |
5:11 |
|
| 11/7/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
14.4 km |
1:11:37 |
5:00 |
|
| 11/3/2015 |
Run |
Montreal |
VO2Max |
12.8 km |
1:00:46 |
4:46 |
|
| 10/25/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
22.6 km |
1:52:26 |
4:59 |
|
| 10/17/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
20.0 km |
1:40:48 |
5:02 |
|
| 10/14/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
10.4 km |
48:54 |
4:42 |
|
| 10/8/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.9 km |
53:03 |
5:22 |
|
| 10/7/2015 |
Run |
Parc Maisonneuve |
Mixed Paces |
9.9 km |
48:48 |
4:56 |
|
| 10/5/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.5 km |
43:16 |
5:05 |
|
| 10/1/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.7 km |
51:23 |
5:17 |
|
| 9/29/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
7.5 km |
40:35 |
5:24 |
|
| 9/18/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
7.0 km |
36:20 |
5:14 |
|
| 9/17/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.8 km |
50:22 |
5:09 |
|
| 9/11/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.4 km |
58:03 |
5:06 |
|
| 9/10/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.7 km |
1:04:56 |
5:07 |
|
| 9/4/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.8 km |
1:06:16 |
5:12 |
|
| 8/31/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
10.0 km |
51:30 |
5:10 |
|
| 8/28/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.5 km |
1:00:11 |
5:16 |
|
| 8/24/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.8 km |
1:04:01 |
5:00 |
|
| 8/21/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.7 km |
1:05:41 |
5:11 |
|
| 8/17/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.9 km |
50:50 |
5:10 |
|
| 8/7/2015 |
Run |
Montreal |
Easy - Aerobic |
10.4 km |
55:44 |
5:21 |
|
| 8/1/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.1 km |
1:20:11 |
5:00 |
|
| 7/31/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.4 km |
1:22:14 |
5:02 |
|
| 7/24/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.3 km |
57:57 |
5:08 |
|
| 6/19/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
5.8 km |
30:36 |
5:17 |
|
| 6/17/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.6 km |
49:08 |
5:07 |
|
| 6/13/2015 |
Run |
Des Carrières |
Easy - Aerobic |
14.6 km |
1:17:07 |
5:18 |
|
| 6/10/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.2 km |
24:13 |
5:49 |
|
| 6/10/2015 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.4 km |
22:47 |
5:14 |
|
| 5/19/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.7 km |
1:17:06 |
4:56 |
|
| 5/16/2015 |
Run |
Des Carrières |
Easy - Aerobic |
15.4 km |
1:15:59 |
4:57 |
|
| 5/9/2015 |
Run |
Des Carrières |
Easy - Aerobic |
13.9 km |
1:09:03 |
4:59 |
|
| 4/25/2015 |
Run |
Des Carrières |
Easy - Aerobic |
14.1 km |
1:08:14 |
4:52 |
|
| 4/18/2015 |
Run |
Des Carrières |
Easy - Aerobic |
15.6 km |
1:18:33 |
5:02 |
|
| 4/11/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.1 km |
53:16 |
4:49 |
|
| 4/11/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
4.8 km |
23:43 |
4:58 |
|