| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2019 |
Run |
Montreal |
Hill |
5.3 km |
25:45 |
4:50 |
 |
| 12/19/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
33:27 |
4:20 |
|
| 12/17/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.2 km |
32:09 |
4:29 |
|
| 12/13/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
34:43 |
4:20 |
|
| 12/10/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:40 |
4:25 |
|
| 12/7/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
6.6 km |
29:23 |
4:29 |
|
| 12/4/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
32:57 |
4:22 |
|
| 11/29/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.2 km |
33:20 |
4:37 |
|
| 11/27/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.2 km |
32:02 |
4:27 |
|
| 11/20/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
31:35 |
4:14 |
|
| 9/22/2018 |
Run |
Montreal |
Easy - Aerobic |
9.5 km |
47:43 |
5:03 |
|
| 9/22/2018 |
Run |
Montreal Marathon |
Race |
10.0 km |
38:51 |
3:54 |
|
| 9/22/2018 |
Run |
MRSQ 50 |
Easy - Aerobic |
3.2 km |
16:57 |
5:18 |
|
| 9/19/2018 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:19 |
4:51 |
|
| 9/19/2018 |
Run |
Commute |
Interval |
13.1 km |
1:02:44 |
4:47 |
|
| 9/11/2018 |
Run |
Parc Maisonneuve |
Interval |
8.8 km |
39:11 |
4:28 |
|
| 9/8/2018 |
Run |
Montreal |
Easy - Aerobic |
6.4 km |
32:10 |
5:03 |
|
| 9/8/2018 |
Run |
Montreal |
Race |
5.3 km |
20:20 |
3:52 |
|
| 9/8/2018 |
Run |
Montreal |
Easy - Aerobic |
6.9 km |
35:35 |
5:12 |
|
| 9/6/2018 |
Run |
Commute |
Interval |
14.3 km |
1:04:13 |
4:30 |
|
| 9/6/2018 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
33:35 |
5:03 |
|
| 8/21/2018 |
Run |
Des Carrières |
Interval |
14.7 km |
1:05:59 |
4:31 |
|
| 8/14/2018 |
Run |
Des Carrières |
Interval |
12.0 km |
55:32 |
4:37 |
|
| 8/7/2018 |
Run |
Des Carrières |
Interval |
12.9 km |
58:41 |
4:33 |
|
| 8/7/2018 |
Run |
Montreal |
Easy - Aerobic |
0.4 km |
2:24 |
6:19 |
|
| 7/31/2018 |
Run |
Parc Maisonneuve |
Interval |
8.8 km |
38:15 |
4:22 |
|
| 7/24/2018 |
Run |
Parc Maisonneuve |
Interval |
17.0 km |
1:20:58 |
4:46 |
|
| 7/18/2018 |
Run |
Parc Maisonneuve |
Interval |
13.6 km |
1:02:44 |
4:37 |
|
| 7/10/2018 |
Run |
Parc Maisonneuve |
Interval |
13.7 km |
1:02:55 |
4:37 |
|
| 6/7/2018 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
8.2 km |
37:21 |
4:33 |
|
| 5/30/2018 |
Run |
Parc Maisonneuve |
Fartlek |
8.3 km |
35:40 |
4:20 |
|
| 5/23/2018 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
8.5 km |
36:48 |
4:21 |
|