| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:09 |
5:04 |
 |
| 11/20/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.7 km |
35:21 |
4:36 |
|
| 11/18/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
35:34 |
5:06 |
|
| 11/13/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:51 |
5:31 |
|
| 11/11/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.4 km |
36:14 |
5:39 |
|
| 11/7/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.7 km |
35:08 |
4:34 |
|
| 11/6/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
34:48 |
5:01 |
|
| 10/28/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.4 km |
33:50 |
5:17 |
|
| 10/25/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:35 |
5:06 |
|
| 10/23/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.1 km |
34:27 |
4:53 |
|
| 10/21/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.3 km |
36:44 |
5:53 |
|
| 10/17/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:24 |
5:03 |
|
| 9/30/2013 |
Run |
Parc Maisonneuve |
Default |
6.9 km |
35:08 |
5:07 |
|
| 9/28/2013 |
Run |
Parc Lafontaine |
Default |
9.4 km |
49:09 |
5:16 |
|
| 9/11/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
7.4 km |
40:00 |
5:25 |
|
| 9/9/2013 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
6.9 km |
32:48 |
4:47 |
|
| 9/4/2013 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
7.0 km |
33:08 |
4:46 |
|
| 8/27/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
8.1 km |
45:17 |
5:34 |
|
| 8/24/2013 |
Run |
Montreal |
Long |
22.6 km |
2:02:58 |
5:27 |
|
| 8/21/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
7.7 km |
42:09 |
5:29 |
|
| 8/19/2013 |
Run |
Away from Montreal |
Easy - Aerobic |
9.0 km |
50:42 |
5:38 |
|
| 8/16/2013 |
Run |
Mont Royal |
Long |
18.3 km |
1:42:20 |
5:37 |
|
| 8/4/2013 |
Run |
Mont Royal |
Long |
16.9 km |
1:28:18 |
5:14 |
|
| 8/1/2013 |
Run |
Parc Lafontaine |
Default |
8.3 km |
41:23 |
4:59 |
|
| 7/29/2013 |
Run |
Parc Maisonneuve |
Default |
7.7 km |
37:58 |
4:58 |
|
| 7/27/2013 |
Run |
Mont Royal |
Long |
16.8 km |
1:28:11 |
5:15 |
|
| 7/24/2013 |
Run |
Des Carrières |
Default |
7.1 km |
35:28 |
4:59 |
|
| 7/21/2013 |
Run |
Mont Royal |
Long |
16.8 km |
1:30:07 |
5:22 |
|
| 7/15/2013 |
Run |
Parc Maisonneuve |
Default |
7.3 km |
36:47 |
5:01 |
|
| 7/10/2013 |
Run |
Des Carrières |
Easy - Aerobic |
7.9 km |
41:07 |
5:11 |
|
| 7/8/2013 |
Run |
Des Carrières |
Easy - Aerobic |
7.3 km |
37:34 |
5:11 |
|
| 7/6/2013 |
Run |
Mont Royal |
Long |
19.3 km |
1:42:42 |
5:19 |
|
| 7/2/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
34:51 |
4:58 |
|
| 6/30/2013 |
Run |
Mont Royal |
Long |
17.1 km |
1:27:48 |
5:09 |
|
| 6/27/2013 |
Run |
Des Carrières |
Fartlek |
11.6 km |
57:51 |
5:00 |
|
| 6/23/2013 |
Run |
Mont Royal |
Easy - Aerobic |
15.3 km |
1:23:00 |
5:27 |
|
| 6/22/2013 |
Run |
Mont Royal |
Default |
15.3 km |
1:18:56 |
5:11 |
|
| 6/20/2013 |
Run |
Parc Lafontaine |
Default |
8.5 km |
41:00 |
4:51 |
|
| 6/18/2013 |
Run |
Jardin Botanique |
Hill |
4.3 km |
30:00 |
6:59 |
|
| 6/16/2013 |
Run |
Mont Royal |
Long |
17.3 km |
1:31:38 |
5:18 |
|
| 6/13/2013 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
7.5 km |
34:17 |
4:35 |
|
| 6/11/2013 |
Run |
Parc Maisonneuve |
Default |
4.9 km |
24:10 |
4:57 |
|
| 6/9/2013 |
Run |
Mont Royal |
Long |
16.8 km |
1:22:16 |
4:54 |
|
| 6/6/2013 |
Run |
Parc Maisonneuve |
Default |
7.3 km |
36:12 |
4:58 |
|
| 6/3/2013 |
Run |
Des Carrières |
Fartlek |
6.5 km |
32:38 |
5:02 |
|
| 6/2/2013 |
Run |
Mont Royal |
Long |
18.2 km |
1:32:02 |
5:04 |
|
| 5/31/2013 |
Run |
Parc Maisonneuve |
Default |
7.2 km |
37:17 |
5:10 |
|
| 5/27/2013 |
Run |
Away from Montreal |
Default |
7.4 km |
36:50 |
5:00 |
|
| 5/25/2013 |
Run |
Mont Royal |
Long |
16.9 km |
1:27:40 |
5:12 |
|
| 5/22/2013 |
Run |
Parc Maisonneuve |
Default |
7.4 km |
36:18 |
4:56 |
|
| 5/21/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
7.4 km |
39:52 |
5:23 |
|
| 5/19/2013 |
Run |
Mont Royal |
Long |
14.8 km |
1:17:24 |
5:15 |
|
| 5/16/2013 |
Run |
Des Carrières |
Tempo/Threshold |
7.1 km |
34:41 |
4:56 |
|
| 5/16/2013 |
Run |
Des Carrières |
Interval |
3.0 km |
12:22 |
4:06 |
|
| 5/16/2013 |
Run |
Des Carrières |
Default |
2.0 km |
11:38 |
5:48 |
|
| 5/13/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
7.0 km |
40:05 |
5:42 |
|
| 5/10/2013 |
Run |
Des Carrières |
Default |
11.1 km |
58:17 |
5:14 |
|
| 5/8/2013 |
Run |
Parc Laurier |
Default |
8.0 km |
42:29 |
5:20 |
|
| 5/5/2013 |
Run |
Des Carrières |
Tempo/Threshold |
12.2 km |
1:00:35 |
4:58 |
|
| 5/3/2013 |
Run |
Des Carrières |
Easy - Aerobic |
7.8 km |
42:04 |
5:25 |
|
| 4/29/2013 |
Run |
Jardin Botanique |
Default |
7.4 km |
39:46 |
5:25 |
|
| 4/27/2013 |
Run |
Mont Royal |
Long |
22.3 km |
1:57:04 |
5:16 |
|
| 4/25/2013 |
Run |
Jardin Botanique |
Default |
7.3 km |
38:03 |
5:12 |
|
| 4/21/2013 |
Run |
Mont Royal |
Long |
16.5 km |
1:27:02 |
5:18 |
|
| 4/19/2013 |
Run |
Jardin Botanique |
Tempo/Threshold |
7.0 km |
33:52 |
4:51 |
|
| 4/17/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
5.8 km |
31:39 |
5:31 |
|
| 4/14/2013 |
Run |
Jardin Botanique |
Default |
8.2 km |
42:08 |
5:09 |
|
| 4/14/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
5.1 km |
31:09 |
6:06 |
|
| 4/11/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.4 km |
35:35 |
4:49 |
|
| 4/8/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.2 km |
35:47 |
4:58 |
|
| 4/6/2013 |
Run |
Jardin Botanique |
Long |
13.2 km |
1:09:10 |
5:14 |
|
| 4/3/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.7 km |
33:25 |
5:52 |
|
| 3/31/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
4.8 km |
28:45 |
6:04 |
|
| 3/30/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
2.7 km |
15:34 |
5:43 |
|
| 3/29/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
1.5 km |
8:59 |
5:55 |
|
| 3/20/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.9 km |
27:49 |
5:38 |
|
| 3/17/2013 |
Run |
Jardin Botanique |
Long |
16.9 km |
1:32:43 |
5:29 |
|
| 3/13/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:11 |
5:01 |
|
| 3/10/2013 |
Run |
Jardin Botanique |
Default |
12.8 km |
1:14:16 |
5:48 |
|
| 3/7/2013 |
Run |
Away from Montreal |
Default |
9.5 km |
54:54 |
5:47 |
|
| 3/6/2013 |
Run |
Away from Montreal |
Default |
6.9 km |
35:14 |
5:08 |
|
| 3/3/2013 |
Run |
Jardin Botanique |
Easy - Aerobic |
14.4 km |
1:21:41 |
5:41 |
|
| 2/27/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.8 km |
35:18 |
5:10 |
|
| 2/24/2013 |
Run |
Away from Montreal |
Default |
10.9 km |
1:01:41 |
5:41 |
|
| 2/21/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.4 km |
35:36 |
4:49 |
|
| 2/18/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.4 km |
35:08 |
4:45 |
|
| 2/16/2013 |
Run |
Jardin Botanique |
Long |
15.9 km |
1:30:27 |
5:41 |
|
| 2/15/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.8 km |
33:02 |
4:50 |
|
| 2/11/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
6.3 km |
35:38 |
5:43 |
|
| 2/7/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.1 km |
30:06 |
4:58 |
|
| 2/3/2013 |
Run |
Jardin Botanique |
Long |
13.5 km |
1:16:33 |
5:41 |
|
| 1/30/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
6.5 km |
30:46 |
4:46 |
|
| 1/27/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
7.5 km |
42:12 |
5:39 |
|
| 1/25/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
30:29 |
5:11 |
|
| 1/20/2013 |
Run |
Away from Montreal |
Default |
9.9 km |
55:01 |
5:34 |
|
| 1/17/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
31:09 |
5:18 |
|
| 1/13/2013 |
Run |
Jardin Botanique |
Long |
16.0 km |
1:24:18 |
5:17 |
|
| 1/10/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
6.5 km |
30:11 |
4:41 |
|
| 1/7/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
6.3 km |
29:53 |
4:46 |
|
| 1/5/2013 |
Run |
Away from Montreal |
Default |
7.7 km |
40:33 |
5:15 |
|