| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2016 |
Run |
Centre Pierre Charbonneau |
Marathon Pace |
11.6 km |
51:19 |
4:26 |
 |
| 1/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
1.7 km |
8:33 |
5:02 |
|
| 1/21/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
9.7 km |
41:47 |
4:19 |
|
| 2/4/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
12.3 km |
54:38 |
4:28 |
|
| 2/9/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
10.5 km |
49:02 |
4:41 |
|
| 2/11/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
14.1 km |
1:01:50 |
4:24 |
|
| 3/3/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
19.3 km |
1:29:33 |
4:38 |
|
| 3/6/2016 |
Run |
Jardin Botanique |
Long |
27.6 km |
2:07:27 |
4:37 |
|
| 3/18/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:49 |
5:05 |
|
| 3/29/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
12.9 km |
59:12 |
4:35 |
|
| 4/3/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
21.0 km |
1:42:35 |
4:53 |
|
| 4/24/2016 |
Run |
Des Carrières |
Recovery |
4.3 km |
27:41 |
6:31 |
|
| 5/3/2016 |
Run |
Etienne Desmarteau |
Interval |
17.4 km |
1:23:12 |
4:47 |
|
| 5/13/2016 |
Run |
Etienne Desmarteau |
Interval |
11.5 km |
55:13 |
4:48 |
|
| 5/24/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.9 km |
58:26 |
4:56 |
|
| 6/7/2016 |
Run |
Etienne Desmarteau |
VO2Max |
15.3 km |
1:11:58 |
4:43 |
|
| 6/20/2016 |
Run |
Parc Maisonneuve |
VO2Max |
11.8 km |
53:14 |
4:32 |
|
| 7/14/2016 |
Run |
Parc Maisonneuve |
Marathon Pace |
16.6 km |
1:16:59 |
4:39 |
|
| 7/23/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.2 km |
1:24:06 |
5:11 |
|
| 8/11/2016 |
Run |
Des Carrières |
Marathon Pace |
18.0 km |
1:23:02 |
4:37 |
|
| 3/10/2017 |
Run |
|
Yasso800s |
25.2 km |
1:56:45 |
4:38 |
|
| 3/25/2017 |
Run |
Jardin Botanique |
HM Pace |
15.2 km |
1:09:04 |
4:33 |
|
| 4/9/2017 |
Run |
Jardin Botanique |
Long |
26.3 km |
1:59:44 |
4:34 |
|
| 4/14/2017 |
Run |
Des Carrières |
Tempo/Threshold |
26.7 km |
2:01:52 |
4:35 |
|
| 4/27/2017 |
Run |
Commute |
Interval |
17.7 km |
1:21:32 |
4:36 |
|
| 4/27/2017 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
28:02 |
4:54 |
|
| 5/3/2017 |
Run |
Commute |
Tempo/Threshold |
19.5 km |
1:27:16 |
4:29 |
|
| 5/3/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:50 |
4:47 |
|
| 5/10/2017 |
Run |
Commute |
Tempo/Threshold |
16.0 km |
1:11:24 |
4:29 |
|
| 5/16/2017 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
7.9 km |
33:43 |
4:16 |
|
| 5/21/2017 |
Run |
Marathon de Longueuil |
Easy - Aerobic |
0.5 km |
3:02 |
5:38 |
|
| 5/21/2017 |
Run |
Marathon de Longueuil |
Race |
21.1 km |
1:27:29 |
4:09 |
|
| 6/10/2017 |
Run |
Parc Maisonneuve |
Mixed Paces |
15.4 km |
1:10:29 |
4:34 |
|
| 8/10/2017 |
Run |
Parc Maisonneuve |
Interval |
8.2 km |
36:21 |
4:25 |
|
| 8/15/2017 |
Run |
Parc Maisonneuve |
Interval |
8.3 km |
36:53 |
4:27 |
|
| 8/25/2017 |
Run |
Parc Lafontaine |
Tempo/Threshold |
13.6 km |
1:00:51 |
4:30 |
|
| 8/31/2017 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
32:53 |
5:01 |
|
| 8/31/2017 |
Run |
Commute |
Easy+strds/hills |
7.2 km |
34:19 |
4:48 |
|
| 9/1/2017 |
Run |
Parc Lafontaine |
Tempo/Threshold |
14.4 km |
1:04:06 |
4:28 |
|
| 9/6/2017 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:19 |
4:57 |
|
| 9/6/2017 |
Run |
Parc Maisonneuve |
Interval |
8.2 km |
36:45 |
4:28 |
|
| 9/6/2017 |
Run |
Commute |
Easy+strds/hills |
5.8 km |
28:07 |
4:49 |
|
| 9/8/2017 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
32:48 |
4:59 |
|
| 9/8/2017 |
Run |
Commute |
Interval |
16.1 km |
1:15:18 |
4:41 |
|
| 9/14/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
1.2 km |
7:07 |
5:50 |
|
| 9/14/2017 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
7.1 km |
29:32 |
4:10 |
|
| 9/22/2017 |
Run |
Commute |
Easy+strds/hills |
6.2 km |
31:37 |
5:07 |
|
| 9/22/2017 |
Run |
Commute |
Interval |
12.3 km |
59:18 |
4:50 |
|
| 9/28/2017 |
Run |
Commute |
Interval |
8.5 km |
38:35 |
4:33 |
|
| 10/2/2017 |
Run |
Parc Maisonneuve |
Interval |
8.1 km |
36:25 |
4:32 |
|
| 10/6/2017 |
Run |
Des Carrières |
Easy+strds/hills |
3.4 km |
17:34 |
5:12 |
|
| 10/6/2017 |
Run |
Des Carrières |
Yasso800s |
14.0 km |
1:03:39 |
4:33 |
|
| 10/10/2017 |
Run |
Parc Maisonneuve |
Strength - Speed |
8.2 km |
41:33 |
5:04 |
|
| 10/10/2017 |
Run |
Commute |
Easy - Aerobic |
8.3 km |
42:55 |
5:09 |
|
| 10/12/2017 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
8.2 km |
35:33 |
4:20 |
|
| 10/12/2017 |
Run |
Commute |
Easy+strds/hills |
5.9 km |
30:11 |
5:06 |
|
| 10/17/2017 |
Run |
Parc Maisonneuve |
Interval |
7.6 km |
35:06 |
4:37 |
|
| 10/20/2017 |
Run |
Commute |
Tempo/Threshold |
9.0 km |
40:25 |
4:30 |
|
| 10/24/2017 |
Run |
Parc Maisonneuve |
Interval |
8.3 km |
38:03 |
4:36 |
|
| 10/27/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
36:29 |
4:20 |
|
| 10/27/2017 |
Run |
Commute |
Easy+strds/hills |
5.8 km |
29:06 |
5:00 |
|
| 11/8/2017 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
8.5 km |
37:29 |
4:24 |
|
| 11/15/2017 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
8.6 km |
38:59 |
4:33 |
|
| 11/15/2017 |
Run |
Commute |
Easy+strds/hills |
6.9 km |
35:53 |
5:12 |
|
| 11/27/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
6.8 km |
30:04 |
4:25 |
|
| 11/29/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:29 |
4:21 |
|
| 11/29/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:54 |
5:03 |
|
| 12/4/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
32:40 |
5:01 |
|
| 12/5/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
33:40 |
4:23 |
|
| 12/7/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
36:19 |
4:24 |
|
| 12/7/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:28 |
5:06 |
|
| 12/11/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
35:27 |
5:00 |
|
| 12/13/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
32:19 |
4:20 |
|
| 12/15/2017 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
7.2 km |
33:35 |
4:40 |
|
| 1/6/2018 |
Run |
Centre Pierre Charbonneau |
Marathon Pace |
18.4 km |
1:24:58 |
4:37 |
|
| 1/9/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.9 km |
39:04 |
4:25 |
|
| 1/11/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:15 |
4:21 |
|
| 1/16/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.9 km |
34:37 |
4:22 |
|
| 1/18/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
34:54 |
4:17 |
|
| 1/23/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:34 |
4:18 |
|
| 1/25/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
34:18 |
4:17 |
|
| 1/26/2018 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
7.2 km |
35:08 |
4:52 |
|
| 1/26/2018 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.2 km |
57:15 |
5:07 |
|
| 1/30/2018 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.0 km |
34:11 |
4:16 |
|
| 2/1/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:18 |
4:20 |
|
| 2/2/2018 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
5.1 km |
25:31 |
5:04 |
|
| 2/2/2018 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.8 km |
1:03:42 |
5:24 |
|
| 2/6/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.5 km |
35:41 |
4:14 |
|
| 2/7/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
34:41 |
4:13 |
|
| 2/13/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.3 km |
35:20 |
4:17 |
|
| 2/15/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:31 |
4:20 |
|
| 2/20/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
32:32 |
4:20 |
|
| 2/22/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:17 |
4:15 |
|
| 2/27/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.4 km |
35:46 |
4:16 |
|
| 3/13/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
33:57 |
4:22 |
|
| 3/15/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
34:49 |
4:16 |
|
| 4/5/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.7 km |
36:02 |
4:10 |
|