| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:19:37 |
5:06 |
 |
| 11/22/2020 |
Run |
Montreal |
Easy - Aerobic |
4.4 km |
22:47 |
5:13 |
|
| 11/22/2020 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
4.4 km |
18:34 |
4:14 |
|
| 11/22/2020 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
2.0 km |
8:15 |
4:08 |
|
| 11/22/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.6 km |
44:29 |
5:10 |
|
| 11/16/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.3 km |
1:09:13 |
5:13 |
|
| 11/7/2020 |
Run |
Mont Royal |
Easy - Aerobic |
19.5 km |
1:39:00 |
5:05 |
|
| 11/6/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.1 km |
1:21:18 |
5:03 |
|
| 11/4/2020 |
Run |
Des Carrières |
Easy - Aerobic |
14.8 km |
1:15:18 |
5:07 |
|
| 10/31/2020 |
Run |
Etienne Desmarteau |
Long |
25.2 km |
2:07:35 |
5:04 |
|
| 10/30/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.1 km |
1:10:11 |
5:22 |
|
| 10/27/2020 |
Run |
Mont Royal |
Easy+strds/hills |
17.1 km |
1:30:42 |
5:19 |
|
| 10/16/2020 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:18:21 |
5:03 |
|
| 10/6/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.5 km |
1:07:48 |
5:03 |
|
| 10/5/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.4 km |
1:23:14 |
5:06 |
|
| 10/4/2020 |
Run |
Des Carrières |
Easy+strds/hills |
16.3 km |
1:22:20 |
5:04 |
|
| 9/21/2020 |
Run |
Des Carrières |
Easy - Aerobic |
12.1 km |
1:02:52 |
5:11 |
|
| 9/18/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.5 km |
1:10:45 |
5:16 |
|
| 9/7/2020 |
Run |
Des Carrières |
Easy+strds/hills |
16.5 km |
1:30:19 |
5:28 |
|
| 8/21/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
17.1 km |
1:27:13 |
5:06 |
|
| 8/15/2020 |
Run |
Parc Maisonneuve |
Long |
25.8 km |
2:07:33 |
4:57 |
|
| 8/14/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.4 km |
1:25:16 |
5:13 |
|
| 8/2/2020 |
Run |
Mont Royal |
Easy+strds/hills |
19.1 km |
1:40:23 |
5:16 |
|
| 7/29/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.6 km |
1:07:48 |
5:00 |
|
| 7/26/2020 |
Run |
Montreal |
Easy+strds/hills |
19.1 km |
1:39:41 |
5:14 |
|
| 7/12/2020 |
Run |
Des Carrières |
Easy - Aerobic |
17.0 km |
1:26:05 |
5:04 |
|
| 7/9/2020 |
Run |
Des Carrières |
Marathon Pace |
16.5 km |
1:18:32 |
4:46 |
|
| 7/1/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
18.0 km |
1:30:53 |
5:03 |
|
| 6/18/2020 |
Run |
Des Carrières |
Easy+strds/hills |
18.6 km |
1:33:53 |
5:04 |
|
| 6/10/2020 |
Run |
Montreal |
Easy+strds/hills |
18.7 km |
1:37:54 |
5:14 |
|
| 5/26/2020 |
Run |
Parc Maisonneuve |
Fartlek |
17.1 km |
1:21:50 |
4:47 |
|
| 5/19/2020 |
Run |
Des Carrières |
Fartlek |
11.2 km |
52:26 |
4:42 |
|
| 5/16/2020 |
Run |
Des Carrières |
Easy+strds/hills |
16.1 km |
1:20:15 |
4:59 |
|
| 5/10/2020 |
Run |
Des Carrières |
Long |
25.6 km |
2:06:31 |
4:58 |
|
| 5/2/2020 |
Run |
Des Carrières |
Tempo/Threshold |
16.8 km |
1:18:47 |
4:41 |
|
| 4/25/2020 |
Run |
Mont Royal |
Easy - Aerobic |
18.2 km |
1:34:11 |
5:11 |
|
|