| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/3/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
0.9 km |
4:40 |
5:30 |
 |
| 9/4/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
2.0 km |
10:20 |
5:10 |
|
| 9/4/2014 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
4.8 km |
21:18 |
4:28 |
|
| 1/15/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.8 km |
26:25 |
5:32 |
|
| 1/16/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.3 km |
28:42 |
5:28 |
|
| 11/27/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.4 km |
30:54 |
5:41 |
|
| 2/19/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.7 km |
30:47 |
5:26 |
|
| 9/9/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
5.8 km |
29:15 |
5:05 |
|
| 4/28/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.8 km |
31:38 |
5:27 |
|
| 4/23/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.3 km |
35:17 |
5:36 |
|
| 2/24/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.3 km |
32:19 |
5:07 |
|
| 1/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.3 km |
35:11 |
5:34 |
|
| 9/9/2014 |
Run |
Parc Maisonneuve |
Interval |
6.4 km |
28:17 |
4:25 |
|
| 4/15/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.4 km |
35:45 |
5:34 |
|
| 3/12/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.4 km |
35:11 |
5:28 |
|
| 4/1/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:11 |
5:28 |
|
| 2/5/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:36 |
5:30 |
|
| 3/19/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:22 |
5:28 |
|
| 4/9/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:12 |
5:26 |
|
| 1/8/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:50 |
5:31 |
|
| 2/12/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:21 |
5:27 |
|
| 12/11/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
33:22 |
5:08 |
|
| 1/30/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:21 |
5:26 |
|
| 2/26/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:08 |
5:24 |
|
| 4/16/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
37:51 |
5:48 |
|
| 4/8/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
35:24 |
5:25 |
|
| 4/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:31 |
5:25 |
|
| 3/17/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:03 |
5:19 |
|
| 3/26/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:06 |
5:19 |
|
| 8/29/2013 |
Run |
|
Tempo/Threshold |
6.6 km |
31:12 |
4:43 |
|
| 4/30/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:25 |
5:21 |
|
| 7/10/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
6.6 km |
34:33 |
5:13 |
|
| 1/29/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.7 km |
36:58 |
5:33 |
|
| 2/17/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.7 km |
35:17 |
5:15 |
|
| 8/11/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
6.8 km |
33:14 |
4:54 |
|
| 1/27/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.8 km |
35:50 |
5:15 |
|
| 1/9/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:11 |
5:09 |
|
| 2/10/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:13 |
5:09 |
|
| 1/6/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:07 |
5:06 |
|
| 1/20/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:54 |
5:13 |
|
| 3/13/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.9 km |
35:22 |
5:07 |
|
| 11/28/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:47 |
5:09 |
|
| 12/19/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:21 |
5:05 |
|
| 2/6/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:30 |
5:04 |
|
| 2/20/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:04 |
5:00 |
|
| 3/31/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:09 |
5:00 |
|
| 1/13/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:30 |
5:02 |
|
| 3/10/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:05 |
4:58 |
|
| 3/24/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:27 |
5:01 |
|
| 3/28/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:22 |
4:58 |
|
| 7/31/2013 |
Run |
Parc Maisonneuve |
Interval |
7.2 km |
33:06 |
4:36 |
|
| 2/27/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
35:35 |
4:53 |
|
| 1/23/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
35:48 |
4:54 |
|
| 12/4/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.4 km |
35:49 |
4:53 |
|
| 12/9/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.4 km |
35:06 |
4:45 |
|
| 12/6/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.5 km |
35:22 |
4:45 |
|
| 12/18/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.5 km |
33:16 |
4:27 |
|
| 7/25/2013 |
Run |
Parc Maisonneuve |
Interval |
7.5 km |
33:43 |
4:30 |
|
| 12/2/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
35:42 |
4:44 |
|
| 12/12/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.7 km |
35:40 |
4:40 |
|
| 12/16/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
35:15 |
4:31 |
|
| 4/7/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.9 km |
40:29 |
5:06 |
|
| 11/25/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
35:18 |
4:27 |
|
| 8/15/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.1 km |
41:04 |
5:06 |
|
| 7/8/2014 |
Run |
Parc Maisonneuve |
Interval |
8.1 km |
38:41 |
4:48 |
|
| 9/11/2014 |
Run |
Parc Maisonneuve |
Interval |
8.1 km |
37:59 |
4:40 |
|
| 8/14/2014 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
8.2 km |
35:51 |
4:23 |
|
| 8/18/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.3 km |
42:27 |
5:07 |
|
| 8/12/2014 |
Run |
Parc Maisonneuve |
Interval |
9.1 km |
41:36 |
4:36 |
|
| 9/2/2014 |
Run |
Parc Maisonneuve |
Interval |
9.5 km |
44:34 |
4:42 |
|
| 8/19/2014 |
Run |
Parc Maisonneuve |
Interval |
9.6 km |
45:01 |
4:43 |
|
| 8/21/2014 |
Run |
Parc Maisonneuve |
Interval |
9.6 km |
44:55 |
4:40 |
|
| 4/14/2014 |
Run |
Jardin Botanique |
Interval |
9.7 km |
45:52 |
4:45 |
|
| 9/16/2014 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
9.7 km |
43:59 |
4:33 |
|
| 8/28/2014 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
9.7 km |
44:35 |
4:36 |
|
| 5/3/2014 |
Run |
Jardin Botanique |
Race |
10.0 km |
42:24 |
4:15 |
|
| 6/26/2013 |
Run |
Des Carrières |
Easy - Aerobic |
10.5 km |
54:47 |
5:15 |
|
| 4/17/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
10.9 km |
53:31 |
4:54 |
|
| 8/18/2013 |
Run |
Des Carrières |
Interval |
11.2 km |
57:51 |
5:11 |
|
| 7/12/2013 |
Run |
Des Carrières |
Interval |
11.3 km |
53:47 |
4:46 |
|
| 8/20/2013 |
Run |
Des Carrières |
Tempo/Threshold |
11.5 km |
52:37 |
4:36 |
|
| 4/3/2014 |
Run |
Parc Laurier |
Interval |
12.3 km |
59:16 |
4:50 |
|
| 7/4/2013 |
Run |
|
Interval |
13.1 km |
1:02:28 |
4:48 |
|
| 9/22/2013 |
Run |
Montreal Marathon |
Race |
21.1 km |
1:38:47 |
4:41 |
|