| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
31:30 |
5:24 |
 |
| 12/13/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
47:27 |
5:23 |
|
| 12/10/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
32:21 |
5:37 |
|
| 12/10/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
47:14 |
5:22 |
|
| 12/3/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
34:35 |
5:33 |
|
| 12/3/2019 |
Run |
Commute |
Easy - Aerobic |
8.4 km |
45:12 |
5:23 |
|
| 11/26/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
32:41 |
5:29 |
|
| 11/26/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
46:33 |
5:19 |
|
| 11/14/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
31:45 |
5:34 |
|
| 11/14/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
34:35 |
5:28 |
|
| 11/11/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
31:31 |
5:24 |
|
| 11/11/2019 |
Run |
Commute |
Easy - Aerobic |
8.4 km |
46:09 |
5:30 |
|
| 11/6/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
32:02 |
5:33 |
|
| 11/6/2019 |
Run |
Commute |
Easy+strds/hills |
8.5 km |
45:52 |
5:26 |
|
| 10/31/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
31:51 |
5:16 |
|
| 10/31/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
46:21 |
5:17 |
|
| 10/30/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
35:12 |
5:26 |
|
| 10/30/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
35:54 |
5:30 |
|
| 10/28/2019 |
Run |
Commute |
Hill |
7.0 km |
38:11 |
5:30 |
|
| 10/28/2019 |
Run |
Commute |
Easy+strds/hills |
10.0 km |
54:25 |
5:26 |
|
| 10/19/2019 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
13.0 km |
1:08:45 |
5:17 |
|
| 10/19/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
2.0 km |
10:36 |
5:17 |
|
| 10/18/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
32:37 |
5:32 |
|
| 10/17/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:31 |
5:17 |
|
| 10/13/2019 |
Run |
Parc Maisonneuve |
Long |
19.0 mi |
2:27:56 |
4:51 |
|
| 10/9/2019 |
Run |
Commute |
Easy - Aerobic |
4.1 mi |
33:40 |
5:06 |
|
| 10/9/2019 |
Run |
Commute |
Easy - Aerobic |
4.0 mi |
32:49 |
5:09 |
|
| 10/7/2019 |
Run |
Commute |
Easy - Aerobic |
3.8 mi |
31:38 |
5:13 |
|
| 10/7/2019 |
Run |
Commute |
Easy - Aerobic |
4.0 mi |
34:54 |
5:23 |
|
| 10/2/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:26 |
5:04 |
|
| 10/2/2019 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
44:56 |
5:07 |
|
| 9/23/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
32:01 |
5:31 |
|
| 9/23/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:32 |
5:16 |
|
| 9/8/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
20.0 km |
1:41:26 |
5:05 |
|
| 9/6/2019 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
34:49 |
5:08 |
|
| 9/6/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:40 |
5:18 |
|
| 8/30/2019 |
Run |
Mont Royal |
Easy - Aerobic |
17.4 km |
1:30:49 |
5:14 |
|
| 8/27/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:49 |
5:11 |
|
| 8/19/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
33:31 |
5:23 |
|
| 8/18/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.8 km |
1:18:49 |
5:20 |
|
| 8/15/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
34:41 |
5:22 |
|
| 8/14/2019 |
Run |
Commute |
Easy+strds/hills |
8.1 km |
41:56 |
5:11 |
|
| 8/11/2019 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
8.8 km |
46:53 |
5:21 |
|
| 8/4/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.6 km |
1:24:37 |
5:07 |
|
| 7/28/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.0 km |
1:26:07 |
6:10 |
|
| 7/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:55 |
5:09 |
|
| 7/22/2019 |
Run |
Commute |
Easy+strds/hills |
7.9 km |
41:20 |
5:15 |
|
| 7/20/2019 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
21.3 km |
1:47:23 |
5:04 |
|
| 5/28/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:15 |
5:02 |
|
| 5/28/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:40 |
4:58 |
|
| 5/24/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:24 |
5:06 |
|
| 5/24/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:51 |
5:08 |
|
| 5/18/2019 |
Run |
Des Carrières |
Easy - Aerobic |
4.9 km |
24:30 |
5:00 |
|
| 5/16/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:07 |
4:57 |
|
| 5/11/2019 |
Run |
Parc Jarry |
Easy - Aerobic |
15.9 km |
1:19:44 |
5:01 |
|
| 5/7/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:08 |
5:05 |
|
| 4/24/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:24 |
5:10 |
|
| 4/21/2019 |
Run |
Des Carrières |
Easy - Aerobic |
16.5 km |
1:20:51 |
4:55 |
|
| 4/18/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:26 |
5:12 |
|
| 4/15/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
44:50 |
5:17 |
|
| 4/14/2019 |
Run |
Jardin Botanique |
Easy - Aerobic |
21.5 km |
1:49:17 |
5:05 |
|
| 4/7/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.3 km |
1:25:09 |
5:15 |
|
| 4/1/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:19 |
5:16 |
|
| 4/1/2019 |
Run |
Commute |
Easy - Aerobic |
9.8 km |
50:31 |
5:11 |
|
| 3/31/2019 |
Run |
Jardin Botanique |
Easy - Aerobic |
18.5 km |
1:30:04 |
4:53 |
|
| 3/28/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:04 |
5:14 |
|
| 3/28/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:51 |
5:03 |
|
| 3/23/2019 |
Run |
Jardin Botanique |
Long |
29.3 km |
2:33:20 |
5:14 |
|
| 3/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:27 |
5:08 |
|
| 3/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:31 |
5:14 |
|
| 3/18/2019 |
Run |
Commute |
Easy - Aerobic |
9.6 km |
48:34 |
5:03 |
|
| 3/4/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:05 |
5:10 |
|
| 3/3/2019 |
Run |
Jardin Botanique |
Easy - Aerobic |
23.2 km |
1:54:13 |
4:56 |
|
| 3/2/2019 |
Run |
Jardin Botanique |
Easy - Aerobic |
23.3 km |
1:57:18 |
5:02 |
|
| 2/23/2019 |
Run |
Jardin Botanique |
Long |
32.5 km |
2:41:43 |
5:00 |
|
| 2/16/2019 |
Run |
Jardin Botanique |
Long |
30.0 km |
2:34:18 |
5:09 |
|
| 2/11/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
31:27 |
5:19 |
|
| 2/11/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:58 |
5:16 |
|
| 2/6/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:01 |
4:59 |
|
| 2/6/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:41 |
5:11 |
|
| 1/31/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
32:13 |
5:18 |
|
| 1/31/2019 |
Run |
Commute |
Easy - Aerobic |
7.9 km |
40:59 |
5:11 |
|
| 1/26/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:23 |
5:15 |
|
| 1/26/2019 |
Run |
Commute |
Easy - Aerobic |
7.6 km |
38:33 |
5:03 |
|
| 1/16/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:03 |
5:02 |
|
| 1/16/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:47 |
5:11 |
|
| 1/11/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
31:07 |
5:15 |
|
| 1/11/2019 |
Run |
Commute |
Easy - Aerobic |
9.1 km |
46:06 |
5:04 |
|
| 1/7/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:49 |
5:03 |
|
| 1/7/2019 |
Run |
Commute |
Easy - Aerobic |
7.8 km |
40:02 |
5:08 |
|
| 1/3/2019 |
Run |
Montreal |
Easy - Aerobic |
16.2 km |
1:22:17 |
5:05 |
|
| 12/20/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:32 |
5:05 |
|
| 12/20/2018 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:39 |
5:13 |
|
| 12/15/2018 |
Run |
Montreal |
Easy - Aerobic |
18.8 km |
1:37:47 |
5:13 |
|
| 12/13/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:37 |
5:06 |
|
| 12/13/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:55 |
5:07 |
|
| 12/10/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:53 |
5:08 |
|
| 12/10/2018 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:56 |
5:11 |
|
| 12/5/2018 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:55 |
5:11 |
|
| 12/5/2018 |
Run |
Commute |
Easy - Aerobic |
6.9 km |
34:26 |
5:02 |
|
|