| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2018 |
Run |
Montreal |
Easy - Aerobic |
13.5 km |
1:09:23 |
5:10 |
 |
| 3/16/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:23 |
5:15 |
|
| 3/16/2018 |
Run |
Commute |
Easy+strds/hills |
8.8 km |
45:07 |
5:08 |
|
| 8/27/2015 |
Run |
Parc Maisonneuve |
Marathon Pace |
21.2 km |
1:38:05 |
4:39 |
|
| 8/25/2015 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
14.1 km |
1:05:35 |
4:40 |
|
| 8/25/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
0.6 km |
2:54 |
5:06 |
|
| 8/13/2015 |
Run |
Away from Montreal |
Marathon Pace |
20.5 km |
1:35:02 |
4:38 |
|
| 8/11/2015 |
Run |
Away from Montreal |
Hansons Strength |
15.9 km |
1:14:25 |
4:41 |
|
| 8/11/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
0.3 km |
1:26 |
5:19 |
|
| 8/4/2015 |
Run |
Des Carrières |
Hansons Strength |
17.1 km |
1:22:05 |
4:48 |
|
| 6/12/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.6 km |
1:02:12 |
5:23 |
|
| 6/8/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
49:22 |
4:54 |
|
| 6/5/2015 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
11.4 km |
55:10 |
4:51 |
|
| 6/2/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.9 km |
49:04 |
4:57 |
|
| 5/29/2015 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
11.2 km |
52:36 |
4:43 |
|
| 5/28/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.4 km |
58:45 |
5:09 |
|
| 5/20/2015 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
7.9 km |
37:05 |
4:42 |
|
| 5/15/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.6 km |
1:03:00 |
5:00 |
|
| 5/12/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.9 km |
47:52 |
4:51 |
|
| 5/11/2015 |
Run |
Parc Maisonneuve |
Recovery |
8.6 km |
46:03 |
5:20 |
|
| 5/8/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.8 km |
47:41 |
4:52 |
|
| 5/5/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.9 km |
48:18 |
4:53 |
|
| 5/4/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.7 km |
47:16 |
4:53 |
|
| 5/1/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
6.9 km |
34:56 |
5:03 |
|
| 4/30/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.5 km |
1:00:29 |
4:50 |
|
| 4/27/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.1 km |
39:31 |
4:52 |
|
| 4/21/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.5 km |
42:16 |
4:27 |
|
| 4/14/2015 |
Run |
Jardin Botanique |
Tempo/Threshold |
9.5 km |
43:15 |
4:33 |
|
| 4/8/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
11.5 km |
51:03 |
4:27 |
|
| 4/1/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.7 km |
47:33 |
4:27 |
|
| 3/26/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.6 km |
49:11 |
4:38 |
|
| 3/25/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
10.6 km |
49:11 |
4:39 |
|
| 3/16/2015 |
Run |
Jardin Botanique |
Easy+strds/hills |
8.5 km |
42:00 |
4:58 |
|
| 3/12/2015 |
Run |
Jardin Botanique |
Tempo/Threshold |
13.0 km |
1:00:44 |
4:40 |
|
| 3/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
42:27 |
5:02 |
|
| 2/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
42:30 |
5:03 |
|
| 2/19/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:19 |
5:07 |
|
| 2/18/2015 |
Run |
Des Carrières |
Easy+strds/hills |
8.4 km |
42:27 |
5:03 |
|
| 2/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.3 km |
42:19 |
5:06 |
|
| 2/13/2015 |
Run |
Des Carrières |
Easy - Aerobic |
7.8 km |
40:47 |
5:15 |
|
| 2/11/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.7 km |
40:01 |
5:14 |
|
| 2/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:08 |
5:07 |
|
| 2/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:39 |
5:03 |
|
| 1/29/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
37:21 |
5:11 |
|
| 1/28/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.0 km |
41:37 |
5:11 |
|
| 1/26/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
41:52 |
5:01 |
|
| 1/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
41:33 |
5:03 |
|
| 1/21/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:40 |
5:12 |
|
| 1/14/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:34 |
5:07 |
|
| 1/13/2015 |
Run |
Centre Pierre Charbonneau |
Interval |
10.6 km |
50:04 |
4:44 |
|
| 1/12/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
42:06 |
5:00 |
|
| 1/9/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.7 km |
49:07 |
4:36 |
|
| 1/7/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
41:49 |
4:59 |
|
| 1/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.7 km |
43:20 |
4:59 |
|
| 1/5/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
43:04 |
5:13 |
|
| 12/23/2014 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
11.0 km |
55:04 |
5:00 |
|
| 12/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
12.0 km |
1:00:36 |
5:03 |
|
| 12/18/2014 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.8 km |
41:08 |
4:40 |
|
| 12/17/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:11 |
5:09 |
|
| 12/16/2014 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
10.4 km |
52:42 |
5:04 |
|
| 12/15/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
52:06 |
5:11 |
|
| 12/12/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:36 |
5:10 |
|
| 12/11/2014 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.2 km |
47:34 |
4:40 |
|
| 12/10/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:35 |
5:10 |
|
| 12/9/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
9.3 km |
43:43 |
4:44 |
|
| 12/8/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
41:53 |
5:04 |
|
| 12/4/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
11.3 km |
56:22 |
4:59 |
|
| 12/3/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.1 km |
41:54 |
5:11 |
|
| 12/1/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
8.1 km |
43:04 |
5:18 |
|
| 11/28/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
7.1 km |
38:22 |
5:26 |
|
| 11/26/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
7.3 km |
41:01 |
5:37 |
|
| 11/25/2014 |
Run |
Centre Pierre Charbonneau |
Strength - Speed |
10.4 km |
50:06 |
4:48 |
|
| 11/24/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:29 |
5:12 |
|
| 11/20/2014 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
11.0 km |
51:45 |
4:44 |
|
| 11/19/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.1 km |
42:28 |
5:14 |
|
| 11/18/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
10.8 km |
50:21 |
4:40 |
|
| 11/17/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
43:11 |
5:09 |
|
| 11/12/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.3 km |
41:32 |
5:00 |
|
| 11/11/2014 |
Run |
Parc Maisonneuve |
Interval |
8.4 km |
39:05 |
4:41 |
|
| 11/10/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:07 |
5:09 |
|
| 11/4/2014 |
Run |
Parc Maisonneuve |
Interval |
9.6 km |
43:41 |
4:34 |
|
| 11/3/2014 |
Run |
Parc Maisonneuve |
Recovery |
7.1 km |
37:19 |
5:15 |
|
| 10/30/2014 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
9.7 km |
45:20 |
4:42 |
|
| 10/29/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.4 km |
42:34 |
5:04 |
|