| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
17.3 km |
1:31:43 |
5:18 |
 |
| 11/18/2020 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:24:36 |
5:09 |
|
| 11/15/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
17.4 km |
1:30:53 |
5:14 |
|
| 7/29/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
10.4 km |
51:21 |
4:58 |
|
| 7/24/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.5 km |
1:22:24 |
5:01 |
|
| 7/22/2020 |
Run |
Des Carrières |
Easy+strds/hills |
11.8 km |
58:21 |
4:58 |
|
| 7/20/2020 |
Run |
Parc Jarry |
Easy - Aerobic |
10.3 km |
53:04 |
5:10 |
|
| 7/19/2020 |
Run |
Montreal |
Easy+strds/hills |
16.1 km |
1:21:19 |
5:04 |
|
| 7/8/2020 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.3 km |
1:20:34 |
4:57 |
|
| 7/6/2020 |
Run |
Des Carrières |
Easy+strds/hills |
14.3 km |
1:15:42 |
5:18 |
|
| 7/5/2020 |
Run |
Des Carrières |
Easy - Aerobic |
14.5 km |
1:09:36 |
4:49 |
|
| 7/5/2020 |
Run |
Des Carrières |
Easy - Aerobic |
10.5 km |
50:54 |
4:53 |
|
| 6/29/2020 |
Run |
Montreal |
Easy+strds/hills |
11.6 km |
1:02:11 |
5:21 |
|
| 6/26/2020 |
Run |
Des Carrières |
Easy - Aerobic |
1.9 km |
9:45 |
5:13 |
|
| 6/26/2020 |
Run |
Des Carrières |
Easy+strds/hills |
18.5 km |
1:31:32 |
4:57 |
|
| 6/22/2020 |
Run |
Des Carrières |
Easy+strds/hills |
17.3 km |
1:29:27 |
5:10 |
|
| 6/16/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.2 km |
1:25:07 |
5:15 |
|
| 6/13/2020 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
24.7 km |
2:02:23 |
4:57 |
|
| 6/9/2020 |
Run |
Des Carrières |
Easy - Aerobic |
14.8 km |
1:16:00 |
5:08 |
|
| 6/8/2020 |
Run |
Des Carrières |
Easy+strds/hills |
18.3 km |
1:34:16 |
5:09 |
|
| 6/5/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.5 km |
1:23:13 |
5:04 |
|
| 6/1/2020 |
Run |
Montreal |
Easy+strds/hills |
18.4 km |
1:35:55 |
5:13 |
|
| 5/28/2020 |
Run |
Des Carrières |
Easy+strds/hills |
14.5 km |
1:13:05 |
5:03 |
|
| 5/25/2020 |
Run |
Des Carrières |
Easy+strds/hills |
14.2 km |
1:14:09 |
5:14 |
|
| 5/21/2020 |
Run |
Des Carrières |
Interval |
16.1 km |
1:16:41 |
4:46 |
|
| 5/11/2020 |
Run |
Des Carrières |
Easy+strds/hills |
12.6 km |
1:05:59 |
5:14 |
|
| 5/9/2020 |
Run |
Mont Royal |
Easy - Aerobic |
17.7 km |
1:28:22 |
5:00 |
|
| 5/3/2020 |
Run |
Parc Maisonneuve |
Long |
32.3 km |
2:37:35 |
4:54 |
|
| 4/27/2020 |
Run |
Des Carrières |
Easy+strds/hills |
15.6 km |
1:20:12 |
5:09 |
|
| 4/22/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.0 km |
1:21:47 |
5:07 |
|
| 4/20/2020 |
Run |
Des Carrières |
Easy+strds/hills |
16.7 km |
1:23:51 |
5:02 |
|
| 4/19/2020 |
Run |
Mont Royal |
Long |
26.0 km |
2:02:05 |
4:42 |
|
| 4/18/2020 |
Run |
Des Carrières |
Mixed Paces |
19.3 km |
1:31:00 |
4:44 |
|
| 4/15/2020 |
Run |
Des Carrières |
Easy - Aerobic |
16.5 km |
1:23:57 |
5:05 |
|
| 4/12/2020 |
Run |
Des Carrières |
Easy - Aerobic |
23.1 km |
1:49:18 |
4:45 |
|
| 4/11/2020 |
Run |
Des Carrières |
Long |
26.8 km |
2:14:42 |
5:03 |
|
| 4/9/2020 |
Run |
Montreal |
Easy - Aerobic |
8.0 km |
41:28 |
5:11 |
|
| 4/9/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.4 km |
1:08:53 |
5:10 |
|
| 4/5/2020 |
Run |
Des Carrières |
Long |
32.6 km |
2:42:16 |
5:00 |
|
| 4/2/2020 |
Run |
Des Carrières |
Easy - Aerobic |
8.2 km |
41:09 |
5:01 |
|
| 4/1/2020 |
Run |
Des Carrières |
Easy - Aerobic |
13.5 km |
1:09:54 |
5:11 |
|
| 3/31/2020 |
Run |
Montreal |
Easy - Aerobic |
5.6 km |
29:04 |
5:10 |
|
| 3/31/2020 |
Run |
Montreal |
Easy - Aerobic |
4.8 km |
26:44 |
5:37 |
|
| 3/30/2020 |
Run |
Parc Laurier |
Easy+strds/hills |
12.3 km |
1:03:49 |
5:11 |
|
| 3/27/2020 |
Run |
CGV |
Easy - Aerobic |
17.0 km |
1:27:45 |
5:10 |
|
| 3/23/2020 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
16.2 km |
1:24:00 |
5:11 |
|
| 3/22/2020 |
Run |
Parc Maisonneuve |
HM Pace |
22.8 km |
1:49:56 |
4:49 |
|
| 3/19/2020 |
Run |
Montreal |
Interval |
17.1 km |
1:24:13 |
4:56 |
|
| 3/18/2020 |
Run |
Montreal |
Easy - Aerobic |
4.9 km |
26:14 |
5:19 |
|
| 3/18/2020 |
Run |
Montreal |
Easy - Aerobic |
11.4 km |
56:51 |
4:59 |
|
| 3/16/2020 |
Run |
Commute |
Easy+strds/hills |
8.3 km |
45:55 |
5:34 |
|
| 3/16/2020 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
35:16 |
5:34 |
|
| 3/13/2020 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
37:01 |
5:34 |
|
| 3/13/2020 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
34:29 |
5:28 |
|
| 3/12/2020 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:37 |
5:21 |
|
| 3/12/2020 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
48:56 |
5:33 |
|
| 3/9/2020 |
Run |
Commute |
Easy+strds/hills |
9.2 km |
48:54 |
5:21 |
|
| 3/9/2020 |
Run |
Commute |
Easy - Aerobic |
8.3 km |
45:18 |
5:28 |
|
| 3/8/2020 |
Run |
Jardin Botanique |
Long |
30.2 km |
2:32:10 |
5:03 |
|
| 3/7/2020 |
Run |
Jardin Botanique |
Easy - Aerobic |
24.0 km |
1:58:20 |
4:57 |
|
| 3/5/2020 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:03 |
5:10 |
|
| 3/5/2020 |
Run |
Commute |
Easy+strds/hills |
8.5 km |
44:18 |
5:13 |
|
| 3/4/2020 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
34:02 |
5:22 |
|
| 3/4/2020 |
Run |
Commute |
Easy - Aerobic |
9.0 km |
48:35 |
5:23 |
|
| 3/2/2020 |
Run |
Commute |
Easy+strds/hills |
8.7 km |
47:11 |
5:25 |
|
| 3/2/2020 |
Run |
Commute |
Easy - Aerobic |
9.0 km |
47:41 |
5:17 |
|
| 3/1/2020 |
Run |
Jardin Botanique |
Long |
26.1 km |
2:07:32 |
4:54 |
|
| 2/25/2020 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:49 |
5:13 |
|
| 2/25/2020 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
33:28 |
5:26 |
|
| 2/23/2020 |
Run |
Jardin Botanique |
Long |
26.7 km |
2:10:21 |
4:53 |
|
| 2/21/2020 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:29 |
5:16 |
|
| 2/21/2020 |
Run |
Commute |
Easy - Aerobic |
9.0 km |
45:54 |
5:06 |
|
| 2/20/2020 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:52 |
5:14 |
|
| 2/20/2020 |
Run |
Commute |
Easy - Aerobic |
8.4 km |
44:02 |
5:14 |
|
| 2/17/2020 |
Run |
Commute |
Easy+strds/hills |
8.5 km |
47:27 |
5:35 |
|
| 2/17/2020 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
47:56 |
5:28 |
|
| 2/14/2020 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
34:22 |
5:28 |
|
| 2/14/2020 |
Run |
Commute |
Easy - Aerobic |
9.2 km |
47:55 |
5:15 |
|
|