Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
5/6/2018 |
Run |
Mont Royal |
Long |
40.0 km |
3:12:45 |
4:49 |
|
3/31/2018 |
Run |
Jardin Botanique |
Long |
35.2 km |
2:42:47 |
4:38 |
|
3/24/2018 |
Run |
Jardin Botanique |
Long |
26.7 km |
2:04:13 |
4:40 |
|
5/4/2019 |
Run |
Parc Maisonneuve |
Long |
26.3 km |
2:00:33 |
4:35 |
|
4/7/2018 |
Run |
Parc Maisonneuve |
Long |
25.6 km |
1:59:18 |
4:40 |
|
8/9/2018 |
Run |
McGill |
Mixed Paces |
25.3 km |
1:54:36 |
4:33 |
|
3/8/2018 |
Run |
Jardin Botanique |
Tempo/Threshold |
22.3 km |
1:44:18 |
4:41 |
|
4/22/2018 |
Run |
Scotia 21K |
Race |
21.1 km |
1:27:54 |
4:10 |
|
7/27/2018 |
Run |
Des Carrières |
Tempo/Threshold |
20.6 km |
1:33:22 |
4:33 |
|
6/2/2018 |
Run |
Des Carrières |
Easy - Aerobic |
20.3 km |
1:37:23 |
4:49 |
|
5/10/2018 |
Run |
Commute |
Easy - Aerobic |
19.7 km |
1:34:23 |
4:49 |
|
5/12/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
18.7 km |
1:32:14 |
4:57 |
|
5/8/2019 |
Run |
Commute |
Mixed Paces |
17.4 km |
1:18:27 |
4:31 |
|
8/25/2018 |
Run |
Mont Royal |
Easy - Aerobic |
17.4 km |
1:25:05 |
4:54 |
|
8/2/2018 |
Run |
Des Carrières |
Marathon Pace |
17.4 km |
1:15:45 |
4:22 |
|
6/22/2019 |
Run |
Des Carrières |
Easy - Aerobic |
17.4 km |
1:19:56 |
4:37 |
|
3/1/2018 |
Run |
Commute |
Tempo/Threshold |
17.2 km |
1:17:32 |
4:31 |
|
5/5/2018 |
Run |
Montreal |
Easy - Aerobic |
16.3 km |
1:18:54 |
4:52 |
|
4/12/2018 |
Run |
Commute |
Tempo/Threshold |
15.6 km |
1:10:00 |
4:30 |
|
10/8/2018 |
Run |
Des Carrières |
Interval |
13.6 km |
1:00:24 |
4:28 |
|
3/21/2018 |
Run |
Commute |
Tempo/Threshold |
13.3 km |
1:01:37 |
4:39 |
|
6/28/2018 |
Run |
Des Carrières |
Easy - Aerobic |
13.2 km |
1:07:19 |
5:06 |
|
1/26/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
12.7 km |
53:57 |
4:16 |
|
5/14/2018 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
11.9 km |
59:01 |
4:57 |
|
4/17/2018 |
Run |
Commute |
Tempo/Threshold |
10.7 km |
49:24 |
4:39 |
|
7/3/2018 |
Run |
Des Carrières |
Interval |
10.3 km |
47:47 |
4:38 |
|
4/27/2019 |
Run |
Montreal |
Easy - Aerobic |
8.7 km |
46:03 |
5:19 |
|
3/28/2019 |
Run |
Jardin Botanique |
Tempo/Threshold |
8.7 km |
36:15 |
4:11 |
|
5/1/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
43:00 |
5:01 |
|
6/3/2019 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
41:45 |
4:56 |
|
5/1/2019 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
8.4 km |
37:11 |
4:26 |
|
2/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
34:43 |
4:09 |
|
3/21/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:27 |
4:17 |
|
2/20/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
33:39 |
4:06 |
|
3/12/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
34:40 |
4:14 |
|
3/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
34:21 |
4:13 |
|
3/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:12 |
4:14 |
|
1/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:35 |
4:17 |
|
1/9/2019 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.0 km |
33:42 |
4:14 |
|
3/19/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:18 |
4:20 |
|
6/3/2019 |
Run |
Commute |
Easy - Aerobic |
7.9 km |
39:26 |
5:00 |
|
2/26/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:20 |
4:21 |
|
1/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
33:29 |
4:18 |
|
2/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.7 km |
32:23 |
4:13 |
|
1/31/2019 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
7.6 km |
33:31 |
4:25 |
|
2/18/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
32:12 |
4:16 |
|
2/11/2019 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.5 km |
32:40 |
4:23 |
|
3/28/2018 |
Run |
Commute |
Easy - Aerobic |
7.2 km |
36:20 |
5:05 |
|
3/5/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.1 km |
30:46 |
4:19 |
|
4/2/2019 |
Run |
Parc Maisonneuve |
Interval |
7.1 km |
31:14 |
4:26 |
|
4/25/2019 |
Run |
Commute |
Easy - Aerobic |
7.0 km |
35:36 |
5:07 |
|
5/1/2018 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
33:25 |
4:59 |
|
2/5/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
6.7 km |
28:39 |
4:19 |
|
2/28/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:45 |
5:11 |
|
4/12/2018 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
31:17 |
4:48 |
|
4/25/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:06 |
5:04 |
|
5/1/2018 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:14 |
4:56 |
|
5/13/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:59 |
5:05 |
|
3/28/2018 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
32:22 |
5:13 |
|
5/27/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
32:40 |
5:17 |
|
3/21/2018 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
30:07 |
4:58 |
|
6/10/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
31:49 |
5:21 |
|
6/10/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:37 |
5:00 |
|
5/1/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:13 |
4:58 |
|
5/13/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
28:28 |
4:51 |
|
4/4/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:51 |
5:19 |
|
5/27/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
28:42 |
5:02 |
|
6/9/2019 |
Run |
Des Carrières |
Easy - Aerobic |
5.3 km |
26:19 |
4:58 |
|
4/22/2018 |
Run |
Montreal |
Easy - Aerobic |
1.8 km |
9:26 |
5:24 |
|
2/28/2019 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
1.0 km |
5:10 |
4:59 |
|