| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2006 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:00 |
6:43 |
 |
| 8/12/2006 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:00 |
6:47 |
|
| 8/12/2006 |
Run |
Long Worthing Route |
Long |
21.1 km |
2:13:00 |
6:19 |
|
| 9/19/2006 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
41:21 |
6:56 |
|
| 9/21/2006 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:25 |
6:49 |
|
| 4/5/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
|
|
|
| 4/9/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
43:00 |
7:13 |
|
| 4/11/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:00 |
6:28 |
|
| 5/4/2007 |
Run |
Arundel Park 10K Race |
Race |
10.0 km |
1:01:01 |
6:07 |
|
| 5/10/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
42:44 |
7:10 |
|
| 5/27/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
42:13 |
7:05 |
|
| 5/29/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:26:37 |
7:05 |
|
| 5/30/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:33 |
6:38 |
|
| 6/3/2007 |
Run |
Poole 10k Race |
Race |
10.0 km |
56:29 |
5:39 |
|
| 6/10/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
41:11 |
6:54 |
|
| 6/13/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:59 |
6:33 |
|
| 6/19/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
41:14 |
6:55 |
|
| 6/24/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:14 |
6:39 |
|
| 6/28/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
42:16 |
7:05 |
|
| 7/6/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:29:49 |
7:21 |
|
| 7/26/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
45:05 |
7:34 |
|
| 8/2/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:53 |
6:41 |
|
| 8/6/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:21 |
6:46 |
|
| 8/10/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:18 |
6:44 |
|
| 8/15/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:10 |
6:44 |
|
| 8/28/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
38:42 |
6:29 |
|
| 8/30/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
38:38 |
6:29 |
|
| 9/2/2007 |
Run |
Arundel Castle 10K Race |
Race |
10.0 km |
55:50 |
5:35 |
|
| 9/10/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:52 |
6:41 |
|
| 9/18/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:06 |
6:28 |
|
| 9/23/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:00 |
6:43 |
|
| 9/30/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:07 |
6:44 |
|
| 10/4/2007 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:00 |
6:42 |
|
| 10/7/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:55 |
6:42 |
|
| 10/16/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:06 |
6:44 |
|
| 10/19/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
38:14 |
6:25 |
|
| 10/21/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
38:20 |
6:26 |
|
| 10/24/2007 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:39 |
6:39 |
|
| 10/28/2007 |
Run |
Kingston Lacy 10K Race |
Race |
10.0 km |
58:13 |
5:50 |
|
| 2/10/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
45:22 |
7:36 |
|
| 2/15/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
38:14 |
6:52 |
|
| 2/22/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
42:23 |
7:06 |
|
| 2/26/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:32 |
6:45 |
|
| 3/5/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:41 |
6:39 |
|
| 3/9/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:20:51 |
6:37 |
|
| 3/12/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
39:25 |
7:05 |
|
| 3/18/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:24 |
6:47 |
|
| 3/30/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:42 |
7:01 |
|
| 4/2/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
43:29 |
7:18 |
|
| 4/15/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
42:00 |
7:03 |
|
| 4/25/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
42:00 |
7:03 |
|
| 5/4/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:23 |
6:32 |
|
| 5/27/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:06 |
6:44 |
|
| 6/1/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:24:55 |
6:57 |
|
| 6/9/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:27:46 |
7:11 |
|
| 6/15/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:41 |
6:36 |
|
| 6/17/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:04 |
6:33 |
|
| 6/21/2008 |
Run |
Throwleigh |
Hill |
10.0 km |
|
|
|
| 6/24/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:41 |
6:39 |
|
| 6/27/2008 |
Run |
Rustington Seafront |
Easy |
5.2 km |
29:10 |
5:35 |
|
| 6/29/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:19 |
6:39 |
|
| 7/2/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:15 |
6:35 |
|
| 7/6/2008 |
Run |
Asics London 10K |
Race |
10.0 km |
54:55 |
5:30 |
|
| 7/13/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:32 |
6:40 |
|
| 7/16/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:54 |
6:38 |
|
| 7/20/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:40 |
6:31 |
|
| 7/23/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:23 |
6:36 |
|
| 7/27/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:11 |
6:48 |
|
| 7/31/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:06 |
6:33 |
|
| 8/3/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:09 |
6:38 |
|
| 8/6/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:25 |
6:47 |
|
| 8/10/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:20:22 |
6:34 |
|
| 8/13/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:20 |
6:36 |
|
| 8/21/2008 |
Run |
Le Pech |
Hill |
5.4 km |
45:00 |
8:22 |
|
| 8/23/2008 |
Run |
Le Pech |
Hill |
5.4 km |
35:00 |
6:31 |
|
| 8/25/2008 |
Run |
Le Pech |
Hill |
5.4 km |
35:00 |
6:31 |
|
| 8/27/2008 |
Run |
Le Pech |
Hill |
5.4 km |
30:00 |
5:35 |
|
| 8/29/2008 |
Run |
Le Pech |
Hill |
5.4 km |
30:00 |
5:35 |
|
| 8/31/2008 |
Run |
Arundel Castle 10K Race |
Race |
10.0 km |
56:24 |
5:39 |
|
| 9/7/2008 |
Run |
Chestnut tree house coast run |
Race |
10.0 km |
54:29 |
5:27 |
|
| 9/21/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:57 |
6:52 |
|
| 10/8/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:27 |
6:47 |
|
| 10/12/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:13 |
6:48 |
|
| 10/21/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:28 |
6:37 |
|
| 10/29/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:39 |
6:49 |
|
| 11/12/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
41:05 |
6:53 |
|
| 11/19/2008 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:52 |
6:48 |
|
| 11/30/2008 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:27 |
6:59 |
|
| 12/26/2008 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
|
|
|
| 2/16/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
42:38 |
7:09 |
|
| 2/22/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
42:37 |
7:09 |
|
| 2/26/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:47 |
6:48 |
|
| 3/1/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:58 |
6:28 |
|
| 3/5/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
42:47 |
7:10 |
|
| 3/8/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
41:09 |
6:54 |
|
| 3/12/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:33 |
6:34 |
|
| 3/15/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:24:07 |
6:53 |
|
| 3/18/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:30 |
6:48 |
|
| 3/22/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:15 |
6:29 |
|
| 3/25/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:24 |
6:33 |
|