| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
 |
| 6/20/2009 |
Run |
RC Cola - Moon Pie 10 Mile Run |
Race |
10.0 mi |
1:09:11 |
6:56 |
|
| 6/14/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/13/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/13/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
27:23 |
6:51 |
|
| 6/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/11/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
54:19 |
6:48 |
|
| 6/10/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 6/9/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 6/9/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/8/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2009 |
Run |
Star Trac at the NAC |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/7/2009 |
Run |
Star Trac at the NAC |
Tempo |
12.0 mi |
1:18:00 |
6:30 |
|
| 6/6/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 6/6/2009 |
Run |
Overton Track |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/5/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
55:54 |
7:00 |
|
| 6/4/2009 |
Run |
Blackman 6 miler |
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 6/4/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 6/3/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 6/2/2009 |
Run |
Overton Track |
Easy |
10.0 mi |
1:19:32 |
7:58 |
|
| 6/1/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/1/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:07:11 |
6:44 |
|
| 5/31/2009 |
Run |
Blackman 6 miler |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 5/30/2009 |
Run |
Blackman 6 miler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/29/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 5/29/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:09:05 |
6:55 |
|
| 5/28/2009 |
Run |
Star Trac at the NAC |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 5/28/2009 |
Run |
Blackman 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/28/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/27/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 5/26/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 5/25/2009 |
Run |
Cotton Row 10K |
Race |
10.0 km |
39:57 |
6:26 |
|
| 5/25/2009 |
Run |
Cotton Row 10K |
Easy |
1.8 mi |
|
|
|
| 5/24/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/22/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 5/21/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 5/21/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
| 5/20/2009 |
Run |
Star Trac at the NAC |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 5/20/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/19/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/19/2009 |
Run |
Star Trac at the NAC |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 5/18/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 5/17/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/16/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:07 |
6:42 |
|
| 5/16/2009 |
Run |
Strawberry Stride 5K |
Easy |
1.9 mi |
|
|
|
| 5/16/2009 |
Run |
Strawberry Stride 5K |
Race |
3.1 mi |
18:38 |
6:01 |
|
| 5/15/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/15/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/14/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 5/13/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 5/12/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/11/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/10/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/10/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
53:57 |
6:45 |
|
| 5/9/2009 |
Run |
Gum Tree 10K in Tupelo, MS |
Race |
6.2 mi |
39:01 |
6:18 |
|
| 5/9/2009 |
Run |
Gum Tree 10K in Tupelo, MS |
Easy |
1.8 mi |
|
|
|
| 5/8/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 5/5/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:06:55 |
6:42 |
|
| 5/4/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/4/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/3/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/2/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 5/1/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 5/1/2009 |
Run |
Star Trac at the NAC |
Tempo |
6.2 mi |
37:45 |
6:06 |
|
| 5/1/2009 |
Run |
Star Trac at the NAC |
Easy |
3.8 mi |
|
|
|
| 4/30/2009 |
Run |
Star Trac at the NAC |
Tempo |
10.0 mi |
1:05:28 |
6:33 |
|
| 4/30/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 4/29/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/28/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 4/27/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 4/26/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/26/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 4/25/2009 |
Run |
Star Trac at the NAC |
Tempo |
6.2 mi |
37:50 |
6:07 |
|
| 4/25/2009 |
Run |
Overton Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/25/2009 |
Run |
Star Trac at the NAC |
Easy |
2.8 mi |
|
|
|
| 4/24/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 4/24/2009 |
Weights |
|
|
|
|
|
|
| 4/23/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 4/22/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 4/21/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 4/21/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:41 |
7:11 |
|
| 4/20/2009 |
Run |
Star Trac at the NAC |
Tempo |
6.0 mi |
40:08 |
6:42 |
|
| 4/20/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:09:12 |
6:56 |
|
| 4/18/2009 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
41:59 |
7:00 |
|
| 4/17/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 4/16/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2009 |
Run |
Star Trac at the NAC |
Interval |
4.0 mi |
|
|
|
| 4/16/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/15/2009 |
Run |
Star Trac at the NAC |
Easy |
11.0 mi |
1:14:20 |
6:46 |
|
| 4/15/2009 |
Run |
Star Trac at the NAC |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/14/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 4/13/2009 |
Run |
Star Trac at the NAC |
Tempo |
8.0 mi |
53:15 |
6:40 |
|
| 4/12/2009 |
Run |
Purity/Metro Center 10k Course |
Easy |
10.0 km |
55:54 |
9:00 |
|
| 4/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/11/2009 |
Run |
Purity/Metro Center 10k Course |
Race |
10.0 km |
39:21 |
6:20 |
|
| 4/11/2009 |
Run |
Purity/Metro Center 10k Course |
Easy |
2.0 mi |
|
|
|
| 4/9/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|