Notes
Scott and I ran our 12-miler (2 blackman 6 mile loops) Started out faster and ran a PR; Scott won an entry into the half marathon on October 11 and he is now officially training with me!
8:58
8:24
8:12
7:58
7:29
7:41 (48:44)
7:07
7:16
7:28
7:16
6:44
7:21 (43:15)